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Nutrients in 100 grams ofBoiled Bamboo Shoots

Boiled and Drained Bamboo Shoots.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
51%
17%
32%

Vitamins

100gRDA for Men 19-30 years
Boiled Bamboo Shoots
Vitamin A0 μg
0%
Boiled and Drained Bamboo Shoots have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.67%
Boiled and Drained Bamboo Shoots have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.85%
Boiled and Drained Bamboo Shoots have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.3 mg
1.88%
Boiled and Drained Bamboo Shoots have 0.3 mg of Vitamin B3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.54%
Boiled and Drained Bamboo Shoots have 0.098 mg of Vitamin B6 per 100 grams, which is 7.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Bamboo Shoots have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Boiled and Drained Bamboo Shoots have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Bamboo Shoots have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate2 μg
0.5%
Boiled and Drained Bamboo Shoots have 2 μg of Folate per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Bamboo Shoots
Calcium12 mg
1.2%
Boiled and Drained Bamboo Shoots have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.08 mg
9.1%
Boiled and Drained Bamboo Shoots have 0.082 mg of Copper per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.24 mg
3%
Boiled and Drained Bamboo Shoots have 0.24 mg of Iron per 100 grams, which is 3% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium3 mg
0.75%
Boiled and Drained Bamboo Shoots have 3 mg of Magnesium per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.11 mg
4.9%
Boiled and Drained Bamboo Shoots have 0.113 mg of Manganese per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus20 mg
2.86%
Boiled and Drained Bamboo Shoots have 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium533 mg
11%
Boiled and Drained Bamboo Shoots have 533 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Boiled and Drained Bamboo Shoots have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4 mg
0.27%
Boiled and Drained Bamboo Shoots have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.47 mg
4.27%
Boiled and Drained Bamboo Shoots have 0.47 mg of Zinc per 100 grams, which is 4.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Bamboo Shoots:
100 grams of Boiled Bamboo Shoots has a good amount of Vitamin B6. It has some Vitamin B2. While 100 grams of product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Boiled and Drained Bamboo Shoots:
100 grams of Boiled Bamboo Shoots has a good amount of Copper and Potassium. It has some Iron, Manganese, Phosphorus and Zinc. While 100 grams of product has trace amounts of Calcium, Magnesium and Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Bamboo Shoots
Fat0.22 g
0.23%
Boiled and Drained Bamboo Shoots have 0.22 g of Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.53 g
2.73%
Boiled and Drained Bamboo Shoots have 1.53 g of Protein per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate1.92 g
1.48%
Boiled and Drained Bamboo Shoots have 1.92 g of Carbohydrate per 100 grams, which is 1.48% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy12 kcal
0.41%
Boiled and Drained Bamboo Shoots have 12 kcal of Energy per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber1 g
2.63%
Boiled and Drained Bamboo Shoots have 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Bamboo Shoots have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.16%
Boiled and Drained Bamboo Shoots have 0.051 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
0.94%
Boiled and Drained Bamboo Shoots have 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.49%
Boiled and Drained Bamboo Shoots have 0.083 g of Omega 6 per 100 grams, which is 0.49% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water96 g
2.6%
Boiled and Drained Bamboo Shoots have 95.92 g of Water per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Bamboo Shoots:
100 grams of Boiled Bamboo Shoots has some Protein and Fiber. While 100 grams of product has trace amounts of Carbohydrate and Omega 3, it has no Fat, Saturated Fat and Omega 6.