Nutrients in 100 grams ofBamboo shoots, cooked, boiled, drained, without salt

Vitamins

% of RDA per 100g Bamboo shoots, cooked, boiled, drained, without salt for Men 19-30 years

Vitamin A0%

Thiamine1.67%

Vitamin B23.8%

Vitamin B31.88%

Vitamin B67.5%

Vitamin B120%

Vitamin C0%

Vitamin D0%

Vitamin E0%

Vitamin K0%

Folate0.5%

When analyzing Bamboo shoots, cooked, boiled, drained, without salt for vitamins content per 100 grams we conclude that:
This food has a good amount of Vitamin B6. It has some Vitamin B2. While the product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.

Minerals

% of RDA per 100g Bamboo shoots, cooked, boiled, drained, without salt for Men 19-30 years

Calcium1.2%

Copper9.1%

Fluoride0%

Iron3%

Magnesium0.75%

Manganese4.9%

Phosphorus2.86%

Potassium11%

Selenium0.7%

Sodium0.27%

Zinc4.27%

When analyzing Bamboo shoots, cooked, boiled, drained, without salt for minerals content per 100 grams we conclude that:
This food has a good amount of Copper and Potassium. It has some Iron, Manganese, Phosphorus and Zinc. While the product has trace amounts of Calcium, Magnesium and Selenium, it has no Fluoride and Sodium.

Macro Nutrients

% of RDA per 100g Bamboo shoots, cooked, boiled, drained, without salt for Men 19-30 years

Water2.6%

Protein2.7%

Carbohydrate1.48%

Fiber2.6%

Energy0.4%

Sugars0%

Cholesterol0%

When analyzing Bamboo shoots, cooked, boiled, drained, without salt for macronutrients content per 100 grams we conclude that:
This food has some Protein and Fiber. While the product has trace amounts of Carbohydrate, it has no Sugars.