Nutrients in 100 grams ofBoiled Bamboo Shoots
Boiled and Drained Bamboo Shoots.
Vitamins
% of RDA per 100g Boiled and Drained Bamboo Shoots for Men 19-30 yearsVitamins in 100 grams of Boiled and Drained Bamboo Shoots:
100 grams of Boiled Bamboo Shoots has a good amount of Vitamin B6. It has some Vitamin B2. While 100 grams of product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals
% of RDA per 100g Boiled and Drained Bamboo Shoots for Men 19-30 yearsMinerals in 100 grams of Boiled and Drained Bamboo Shoots:
100 grams of Boiled Bamboo Shoots has a good amount of Copper and Potassium. It has some Iron, Manganese, Phosphorus and Zinc. While 100 grams of product has trace amounts of Calcium, Magnesium and Selenium, it has no Sodium.
Macro Nutrients
% of RDA per 100g Boiled and Drained Bamboo Shoots for Men 19-30 yearsMacronutrients in 100 grams of Boiled and Drained Bamboo Shoots:
100 grams of Boiled Bamboo Shoots has some Protein and Fiber. While 100 grams of product has trace amounts of Carbohydrate and Omega 3, it has no Fat, Saturated Fat and Omega 6.