Nutrients DB

Nutrients in 100 grams ofBoiled Bamboo Shoots with Salt

Boiled and Drained Bamboo Shoots with Salt.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Bamboo Shoots with Salt for Men 19-30 years
Folate0.5%
Vitamins in 100 grams of Boiled and Drained Bamboo Shoots with Salt:
100 grams of Boiled Bamboo Shoots with Salt has a good amount of Vitamin B6. It has some Vitamin B2. While 100 grams of product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Folate.

Minerals

% of RDA per 100g Boiled and Drained Bamboo Shoots with Salt for Men 19-30 years
Copper9.1%
Zinc4.27%
Minerals in 100 grams of Boiled and Drained Bamboo Shoots with Salt:
100 grams of Boiled Bamboo Shoots with Salt has a good amount of Copper, Potassium and Sodium. It has some Iron, Manganese, Phosphorus and Zinc. The product has trace amounts of Calcium, Magnesium and Selenium.

Macro Nutrients

% of RDA per 100g Boiled and Drained Bamboo Shoots with Salt for Men 19-30 years
Water2.6%
Energy0.38%
Protein2.73%
Fiber2.63%
Fat0.23%
Omega 30.94%
Omega 60.49%
Macronutrients in 100 grams of Boiled and Drained Bamboo Shoots with Salt:
100 grams of Boiled Bamboo Shoots with Salt has some Protein and Fiber. While 100 grams of product has trace amounts of Carbohydrate and Omega 3, it has no Fat, Saturated Fat and Omega 6.