Nutrients DB

Nutrients in 100 grams ofCanned Bamboo Shoots

Canned Bamboo Shoots, Solids.

wholecookedcanned

Vitamins

% of RDA per 100g Canned Bamboo Shoots, Solids for Men 19-30 years
Folate0.75%
Vitamins in 100 grams of Canned Bamboo Shoots, Solids:
100 grams of Canned Bamboo Shoots has a good amount of Vitamin B6. It has some Vitamin E. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin B3, Vitamin C and Folate, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals

% of RDA per 100g Canned Bamboo Shoots, Solids for Men 19-30 years
Copper12.7%
Sodium0.47%
Zinc5.9%
Minerals in 100 grams of Canned Bamboo Shoots, Solids:
100 grams of Canned Bamboo Shoots has a good amount of Copper. It has some Iron, Manganese, Phosphorus and Zinc. While 100 grams of product has trace amounts of Calcium, Magnesium, Potassium and Selenium, it has no Sodium.

Macro Nutrients

% of RDA per 100g Canned Bamboo Shoots, Solids for Men 19-30 years
Water2.55%
Energy0.66%
Protein3.07%
Sugars2.6%
Fiber3.7%
Fat0.41%
Omega 60.89%
Macronutrients in 100 grams of Canned Bamboo Shoots, Solids:
100 grams of Canned Bamboo Shoots has some Protein, Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.