Nutrients DB
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Nutrients in 100 grams ofBamboo shoots, canned, drained solids

Vitamins

% of RDA per 100g Bamboo shoots, canned, drained solids for Men 19-30 years
Folate0.75%
When analyzing Bamboo shoots, canned, drained solids for vitamins content per 100 grams we conclude that:
This food has a good amount of Vitamin B6. It has some Vitamin E. While the product has trace amounts of Thiamine, Vitamin B2, Vitamin B3, Vitamin C and Folate, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals

% of RDA per 100g Bamboo shoots, canned, drained solids for Men 19-30 years
Copper12.7%
Sodium0.47%
Zinc5.9%
When analyzing Bamboo shoots, canned, drained solids for minerals content per 100 grams we conclude that:
This food has a good amount of Copper. It has some Iron, Manganese, Phosphorus and Zinc. While the product has trace amounts of Calcium, Magnesium, Potassium and Selenium, it has no Fluoride and Sodium.

Macro Nutrients

% of RDA per 100g Bamboo shoots, canned, drained solids for Men 19-30 years
Water2.5%
Protein3.07%
Fiber3.7%
Energy0.66%
Sugars2.6%
When analyzing Bamboo shoots, canned, drained solids for macronutrients content per 100 grams we conclude that:
This food has some Protein, Carbohydrate, Fiber and Sugars.