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Nutrients in 100 grams ofCanned Bamboo Shoots

Canned Bamboo Shoots, Solids.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
36%
19%
45%

Vitamins

100gRDA for Men 19-30 years
Canned Bamboo Shoots
Vitamin A1 μg
0.11%
Canned Bamboo Shoots, Solids have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.17%
Canned Bamboo Shoots, Solids have 0.026 mg of Thiamine per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2%
Canned Bamboo Shoots, Solids have 0.026 mg of Vitamin B2 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.14 mg
0.88%
Canned Bamboo Shoots, Solids have 0.14 mg of Vitamin B3 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.14 mg
10%
Canned Bamboo Shoots, Solids have 0.136 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Bamboo Shoots, Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.1 mg
1.22%
Canned Bamboo Shoots, Solids have 1.1 mg of Vitamin C per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Bamboo Shoots, Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.63 mg
4.2%
Canned Bamboo Shoots, Solids have 0.63 mg of Vitamin E per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Canned Bamboo Shoots, Solids have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate3 μg
0.75%
Canned Bamboo Shoots, Solids have 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Bamboo Shoots
Calcium8 mg
0.8%
Canned Bamboo Shoots, Solids have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.11 mg
12.7%
Canned Bamboo Shoots, Solids have 0.114 mg of Copper per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.32 mg
4%
Canned Bamboo Shoots, Solids have 0.32 mg of Iron per 100 grams, which is 4% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium4 mg
1%
Canned Bamboo Shoots, Solids have 4 mg of Magnesium per 100 grams, which is 1% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.16 mg
6.83%
Canned Bamboo Shoots, Solids have 0.157 mg of Manganese per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus25 mg
3.57%
Canned Bamboo Shoots, Solids have 25 mg of Phosphorus per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium80 mg
1.7%
Canned Bamboo Shoots, Solids have 80 mg of Potassium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.5 μg
0.91%
Canned Bamboo Shoots, Solids have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium7 mg
0.47%
Canned Bamboo Shoots, Solids have 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.65 mg
5.9%
Canned Bamboo Shoots, Solids have 0.65 mg of Zinc per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Bamboo Shoots, Solids:
100 grams of Canned Bamboo Shoots has a good amount of Vitamin B6. It has some Vitamin E. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin B3, Vitamin C and Folate, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Canned Bamboo Shoots, Solids:
100 grams of Canned Bamboo Shoots has a good amount of Copper. It has some Iron, Manganese, Phosphorus and Zinc. While 100 grams of product has trace amounts of Calcium, Magnesium, Potassium and Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Bamboo Shoots
Fat0.4 g
0.41%
Canned Bamboo Shoots, Solids have 0.4 g of Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.72 g
3.07%
Canned Bamboo Shoots, Solids have 1.72 g of Protein per 100 grams, which is 3.07% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.22 g
2.48%
Canned Bamboo Shoots, Solids have 3.22 g of Carbohydrate per 100 grams, which is 2.48% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy19 kcal
0.66%
Canned Bamboo Shoots, Solids have 19 kcal of Energy per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.9 g
2.6%
Canned Bamboo Shoots, Solids have 1.89 g of Sugars per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.4 g
3.7%
Canned Bamboo Shoots, Solids have 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Bamboo Shoots, Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.09 g
0.29%
Canned Bamboo Shoots, Solids have 0.092 g of Saturated Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.7%
Canned Bamboo Shoots, Solids have 0.027 g of Omega 3 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.15 g
0.89%
Canned Bamboo Shoots, Solids have 0.151 g of Omega 6 per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water94 g
2.55%
Canned Bamboo Shoots, Solids have 94.32 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Bamboo Shoots, Solids:
100 grams of Canned Bamboo Shoots has some Protein, Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.