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Nutrients in 100 grams ofBalsam-pear , Pods

Raw Balsam-pear , Pods (Momordica charantia).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
24%
9%
67%

Vitamins

100gRDA for Men 19-30 years
Balsam-pear , Pods
Vitamin A24 μg
2.67%
Raw Balsam-pear , Pods have 24 μg of Vitamin A per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.33%
Raw Balsam-pear , Pods have 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.08%
Raw Balsam-pear , Pods have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.4 mg
2.5%
Raw Balsam-pear , Pods have 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
3.3%
Raw Balsam-pear , Pods have 0.043 mg of Vitamin B6 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Balsam-pear , Pods have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C84 mg
93%
Raw Balsam-pear , Pods have 84 mg of Vitamin C per 100 grams, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Balsam-pear , Pods have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate72 μg
18%
Raw Balsam-pear , Pods have 72 μg of Folate per 100 grams, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Balsam-pear , Pods
Calcium19 mg
1.9%
Raw Balsam-pear , Pods have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
3.78%
Raw Balsam-pear , Pods have 0.034 mg of Copper per 100 grams, which is 3.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.43 mg
5.38%
Raw Balsam-pear , Pods have 0.43 mg of Iron per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium17 mg
4.25%
Raw Balsam-pear , Pods have 17 mg of Magnesium per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.09 mg
3.87%
Raw Balsam-pear , Pods have 0.089 mg of Manganese per 100 grams, which is 3.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus31 mg
4.43%
Raw Balsam-pear , Pods have 31 mg of Phosphorus per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium296 mg
6.3%
Raw Balsam-pear , Pods have 296 mg of Potassium per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.2 μg
0.36%
Raw Balsam-pear , Pods have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
Raw Balsam-pear , Pods have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.8 mg
7.27%
Raw Balsam-pear , Pods have 0.8 mg of Zinc per 100 grams, which is 7.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Balsam-pear , Pods:
100 grams of Balsam-pear , Pods has outstanding amounts of Vitamin C.
It has a good amount of Folate. It also has some Vitamin A, Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Balsam-pear , Pods:
100 grams of Balsam-pear , Pods has a good amount of Zinc. It has some Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium, it has no Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Balsam-pear , Pods
Fat0.17 g
0.18%
Raw Balsam-pear , Pods have 0.17 g of Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1 g
1.8%
Raw Balsam-pear , Pods have 1 g of Protein per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.7 g
2.85%
Raw Balsam-pear , Pods have 3.7 g of Carbohydrate per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy17 kcal
0.59%
Raw Balsam-pear , Pods have 17 kcal of Energy per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber2.8 g
7.37%
Raw Balsam-pear , Pods have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Balsam-pear , Pods have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water94 g
2.54%
Raw Balsam-pear , Pods have 94.03 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Balsam-pear , Pods:
100 grams of Balsam-pear , Pods has a good amount of Fiber. It has some Carbohydrate. While 100 grams of product has trace amounts of Protein, it has no Fat.