Nutrients DB

Nutrients in 100 grams ofBalsam-pear , Pods

Raw Balsam-pear , Pods (Momordica charantia).

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Vitamins

% of RDA per 100g Raw Balsam-pear , Pods for Men 19-30 years
Vitamins in 100 grams of Raw Balsam-pear , Pods:
100 grams of Balsam-pear , Pods has outstanding amounts of Vitamin C.
It has a good amount of Folate. It also has some Vitamin A, Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Balsam-pear , Pods for Men 19-30 years
Copper3.78%
Iron5.38%
Sodium0.33%
Zinc7.27%
Minerals in 100 grams of Raw Balsam-pear , Pods:
100 grams of Balsam-pear , Pods has a good amount of Zinc. It has some Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium, it has no Selenium and Sodium.

Macro Nutrients

% of RDA per 100g Raw Balsam-pear , Pods for Men 19-30 years
Water2.54%
Energy0.59%
Fiber7.37%
Fat0.18%
Macronutrients in 100 grams of Raw Balsam-pear , Pods:
100 grams of Balsam-pear , Pods has a good amount of Fiber. It has some Carbohydrate. While 100 grams of product has trace amounts of Protein, it has no Fat.