Nutrients DB
Forum

Nutrients in 100 grams ofBalsam-pear (bitter gourd), pods, raw

Vitamins

% of RDA per 100g Raw pods balsam-pear (bitter gourd) for Men 19-30 years
When analyzing Raw pods balsam-pear (bitter gourd) for vitamins content per 100 grams we conclude that:
This food has outstanding amounts of Vitamin C.
It has a good amount of Folate. The product has some Vitamin A, Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Raw pods balsam-pear (bitter gourd) for Men 19-30 years
Copper3.78%
Iron5.38%
Sodium0.3%
Zinc7.27%
When analyzing Raw pods balsam-pear (bitter gourd) for minerals content per 100 grams we conclude that:
This food has a good amount of Zinc. It has some Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. While the product has trace amounts of Calcium, it has no Fluoride, Selenium and Sodium.

Macro Nutrients

% of RDA per 100g Raw pods balsam-pear (bitter gourd) for Men 19-30 years
Water2.5%
Fiber7.37%
Energy0.6%
When analyzing Raw pods balsam-pear (bitter gourd) for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Carbohydrate. While the product has trace amounts of Protein, it has no Sugars.