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Nutrients in 100 grams ofBalsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Vitamins

% of RDA per 100g Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt for Men 19-30 years
Folate12.8%
When analyzing Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin C. This food has a good amount of Folate. It has some Thiamine, Vitamin B2, Vitamin B6 and Vitamin K. While the product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt for Men 19-30 years
Copper3.67%
Iron4.75%
Sodium0.4%
When analyzing Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt for minerals content per 100 grams we conclude that:
This food has a good amount of Zinc. It has some Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. While the product has trace amounts of Calcium, it has no Fluoride, Selenium and Sodium.

Macro Nutrients

% of RDA per 100g Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt for Men 19-30 years
Water2.5%
Fiber5.26%
Energy0.66%
Sugars2.7%
When analyzing Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt for macronutrients content per 100 grams we conclude that:
This food has some Carbohydrate, Fiber and Sugars. The product has trace amounts of Protein.