Nutrients DB

Nutrients in 100 grams ofBoiled Balsam-pear , Pods

Boiled and Drained Balsam-pear , Pods.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Balsam-pear , Pods for Men 19-30 years
Folate12.8%
Vitamins in 100 grams of Boiled and Drained Balsam-pear , Pods:
100 grams of Boiled Balsam-pear , Pods is an excellent source of Vitamin C. It has a good amount of Folate. It also has some Thiamine, Vitamin B2, Vitamin B6 and Vitamin K. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Balsam-pear , Pods for Men 19-30 years
Copper3.67%
Iron4.75%
Sodium0.4%
Minerals in 100 grams of Boiled and Drained Balsam-pear , Pods:
100 grams of Boiled Balsam-pear , Pods has a good amount of Zinc. It has some Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium, it has no Selenium and Sodium.

Macro Nutrients

% of RDA per 100g Boiled and Drained Balsam-pear , Pods for Men 19-30 years
Water2.54%
Energy0.66%
Sugars2.7%
Fiber5.26%
Fat0.19%
Omega 60.46%
Macronutrients in 100 grams of Boiled and Drained Balsam-pear , Pods:
100 grams of Boiled Balsam-pear , Pods has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.