Raw Balsam-pear , Leafy Tips have 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Balsam-pear , Leafy Tips: 100 grams of Balsam-pear , Leafy Tips has outstanding amounts of Vitamin C. It is an excellent source of Vitamin B2, Vitamin B6 and Folate. It also has a good amount of Vitamin A and Thiamine. This vegetable has some Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Balsam-pear , Leafy Tips: 100 grams of Balsam-pear , Leafy Tips is an excellent source of Copper, Iron, Magnesium and Manganese. It has a good amount of Calcium, Phosphorus and Potassium. It also has some Zinc. The product has trace amounts of Selenium and Sodium.