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Nutrients in 100 grams ofBalsam-pear , Leafy Tips

Raw Balsam-pear , Leafy Tips (Momordica charantia).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
71%
21%
8%

Vitamins

100gRDA for Men 19-30 years
Balsam-pear , Leafy Tips
Vitamin A87 μg
9.67%
Raw Balsam-pear , Leafy Tips have 87 μg of Vitamin A per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.18 mg
15%
Raw Balsam-pear , Leafy Tips have 0.181 mg of Thiamine per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.36 mg
28%
Raw Balsam-pear , Leafy Tips have 0.362 mg of Vitamin B2 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.1 mg
6.94%
Raw Balsam-pear , Leafy Tips have 1.11 mg of Vitamin B3 per 100 grams, which is 6.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.8 mg
61.8%
Raw Balsam-pear , Leafy Tips have 0.803 mg of Vitamin B6 per 100 grams, which is 61.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Balsam-pear , Leafy Tips have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C88 mg
98%
Raw Balsam-pear , Leafy Tips have 88 mg of Vitamin C per 100 grams, which is 98% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Balsam-pear , Leafy Tips have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate128 μg
32%
Raw Balsam-pear , Leafy Tips have 128 μg of Folate per 100 grams, which is 32% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Balsam-pear , Leafy Tips
Calcium84 mg
8.4%
Raw Balsam-pear , Leafy Tips have 84 mg of Calcium per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.2 mg
22%
Raw Balsam-pear , Leafy Tips have 0.201 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.04 mg
25.5%
Raw Balsam-pear , Leafy Tips have 2.04 mg of Iron per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium85 mg
21%
Raw Balsam-pear , Leafy Tips have 85 mg of Magnesium per 100 grams, which is 21% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.54 mg
23%
Raw Balsam-pear , Leafy Tips have 0.536 mg of Manganese per 100 grams, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus99 mg
14%
Raw Balsam-pear , Leafy Tips have 99 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium608 mg
13%
Raw Balsam-pear , Leafy Tips have 608 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Raw Balsam-pear , Leafy Tips have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium11 mg
0.73%
Raw Balsam-pear , Leafy Tips have 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.3 mg
2.73%
Raw Balsam-pear , Leafy Tips have 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Balsam-pear , Leafy Tips:
100 grams of Balsam-pear , Leafy Tips has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B6 and Folate. It also has a good amount of Vitamin A and Thiamine. This vegetable has some Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Balsam-pear , Leafy Tips:
100 grams of Balsam-pear , Leafy Tips is an excellent source of Copper, Iron, Magnesium and Manganese. It has a good amount of Calcium, Phosphorus and Potassium. It also has some Zinc. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Balsam-pear , Leafy Tips
Fat0.69 g
0.71%
Raw Balsam-pear , Leafy Tips have 0.69 g of Fat per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.3 g
9.46%
Raw Balsam-pear , Leafy Tips have 5.3 g of Protein per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.3 g
2.53%
Raw Balsam-pear , Leafy Tips have 3.29 g of Carbohydrate per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy30 kcal
1.03%
Raw Balsam-pear , Leafy Tips have 30 kcal of Energy per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Balsam-pear , Leafy Tips have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water89 g
2.4%
Raw Balsam-pear , Leafy Tips have 89.25 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Balsam-pear , Leafy Tips:
100 grams of Balsam-pear , Leafy Tips has a good amount of Protein. It has some Carbohydrate. The product has trace amounts of Fat.