Nutrients DB

Nutrients in 100 grams ofBalsam-pear , Leafy Tips

Raw Balsam-pear , Leafy Tips (Momordica charantia).

rawfreshwhole

Vitamins

% of RDA per 100g Raw Balsam-pear , Leafy Tips for Men 19-30 years
Vitamins in 100 grams of Raw Balsam-pear , Leafy Tips:
100 grams of Balsam-pear , Leafy Tips has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B6 and Folate. It also has a good amount of Vitamin A and Thiamine. This vegetable has some Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Balsam-pear , Leafy Tips for Men 19-30 years
Iron25.5%
Sodium0.73%
Zinc2.73%
Minerals in 100 grams of Raw Balsam-pear , Leafy Tips:
100 grams of Balsam-pear , Leafy Tips is an excellent source of Copper, Iron, Magnesium and Manganese. It has a good amount of Calcium, Phosphorus and Potassium. It also has some Zinc. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

% of RDA per 100g Raw Balsam-pear , Leafy Tips for Men 19-30 years
Water2.4%
Energy1.03%
Protein9.46%
Fat0.71%
Macronutrients in 100 grams of Raw Balsam-pear , Leafy Tips:
100 grams of Balsam-pear , Leafy Tips has a good amount of Protein. It has some Carbohydrate. The product has trace amounts of Fat.