Nutrients DB
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Nutrients in 100 grams ofBalsam-pear (bitter gourd), leafy tips, raw

Vitamins

% of RDA per 100g Raw leafy tips balsam-pear (bitter gourd) for Men 19-30 years
When analyzing Raw leafy tips balsam-pear (bitter gourd) for vitamins content per 100 grams we conclude that:
This food has outstanding amounts of Vitamin C.
This vegetable is an exelent source of Vitamin B2, Vitamin B6 and Folate. It has a good amount of Vitamin A and Thiamine. The product has some Vitamin B3. It has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Raw leafy tips balsam-pear (bitter gourd) for Men 19-30 years
Iron25.5%
Sodium0.7%
Zinc2.7%
When analyzing Raw leafy tips balsam-pear (bitter gourd) for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Copper, Iron, Magnesium and Manganese. This food has a good amount of Calcium, Phosphorus and Potassium. It has some Zinc. While the product has trace amounts of Selenium and Sodium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Raw leafy tips balsam-pear (bitter gourd) for Men 19-30 years
Water2.4%
Protein9.46%
When analyzing Raw leafy tips balsam-pear (bitter gourd) for macronutrients content per 100 grams we conclude that:
This food has a good amount of Protein. It has some Carbohydrate. It has no Fiber and Sugars.