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Nutrients in 100 grams of Balsam-pear , Leafy Tips

Raw Balsam-pear , Leafy Tips (Momordica charantia).

Macros Ratio

Protein Fat Carbs
52%
15%
33%
100 g ▼

Macro Nutrients

Balsam-pear , Leafy Tips
Energy30 kcal
1.03%
Raw Balsam-pear , Leafy Tips have 30 kcal of Energy per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.69 g
0.71%
Raw Balsam-pear , Leafy Tips have 0.69 g of Fat per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Balsam-pear , Leafy Tips have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.3 g
2.53%
Raw Balsam-pear , Leafy Tips have 3.29 g of Carbohydrate per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein5.3 g
9.46%
Raw Balsam-pear , Leafy Tips have 5.3 g of Protein per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Balsam-pear , Leafy Tips
Vitamin A87 μg
9.67%
RAE, retinol activity equivalents
Raw Balsam-pear , Leafy Tips have 87 μg of Vitamin A per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg
15%
Thiamine
Raw Balsam-pear , Leafy Tips have 0.181 mg of Vitamin B1 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg
28%
Riboflavin
Raw Balsam-pear , Leafy Tips have 0.362 mg of Vitamin B2 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg
6.94%
Niacin, nicotinic acid, niacinamide
Raw Balsam-pear , Leafy Tips have 1.11 mg of Vitamin B3 per 100 grams, which is 6.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.063 mg
1.26%
Pantothenic acid
Raw Balsam-pear , Leafy Tips have 0.063 mg of Vitamin B5 per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.8 mg
61.8%
Pyridoxine
Raw Balsam-pear , Leafy Tips have 0.803 mg of Vitamin B6 per 100 grams, which is 61.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9128 μg
32%
Folates and Folic Acid
Raw Balsam-pear , Leafy Tips have 128 μg of Vitamin B9 per 100 grams, which is 32% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Balsam-pear , Leafy Tips have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C88 mg
98%
Ascorbic acid
Raw Balsam-pear , Leafy Tips have 88 mg of Vitamin C per 100 grams, which is 98% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Balsam-pear , Leafy Tips have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Balsam-pear , Leafy Tips
Calcium84 mg
8.4%
Raw Balsam-pear , Leafy Tips have 84 mg of Calcium per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22.3%
Raw Balsam-pear , Leafy Tips have 0.201 mg of Copper per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.04 mg
25.5%
Raw Balsam-pear , Leafy Tips have 2.04 mg of Iron per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium85 mg
20.2%
Raw Balsam-pear , Leafy Tips have 85 mg of Magnesium per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.54 mg
23.3%
Raw Balsam-pear , Leafy Tips have 0.536 mg of Manganese per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus99 mg
14%
Raw Balsam-pear , Leafy Tips have 99 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium608 mg
18%
Raw Balsam-pear , Leafy Tips have 608 mg of Potassium per 100 grams, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Raw Balsam-pear , Leafy Tips have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium11 mg
0.73%
Raw Balsam-pear , Leafy Tips have 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.3 mg
2.73%
Raw Balsam-pear , Leafy Tips have 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water89.3 g
2.4%
Raw Balsam-pear , Leafy Tips have 89.25 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Balsam-pear , Leafy Tips:
Minerals in 100 grams of Raw Balsam-pear , Leafy Tips:
Macronutrients in 100 grams of Raw Balsam-pear , Leafy Tips:



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