Nutrients DB

Nutrients in 100 grams ofBoiled Balsam-pear , Leafy Tips

Boiled and Drained Balsam-pear , Leafy Tips.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Balsam-pear , Leafy Tips for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Balsam-pear , Leafy Tips:
100 grams of Boiled Balsam-pear , Leafy Tips has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin C and Folate. It also has a good amount of Vitamin A, Thiamine and Vitamin E. This vegetable has some Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Balsam-pear , Leafy Tips for Men 19-30 years
Iron12.8%
Sodium0.87%
Zinc2.73%
Minerals in 100 grams of Boiled and Drained Balsam-pear , Leafy Tips:
100 grams of Boiled Balsam-pear , Leafy Tips is an excellent source of Copper, Magnesium and Manganese. It has a good amount of Iron, Phosphorus and Potassium. It also has some Calcium and Zinc. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

% of RDA per 100g Boiled and Drained Balsam-pear , Leafy Tips for Men 19-30 years
Water2.4%
Energy1.17%
Protein6.43%
Sugars1.43%
Fat0.21%
Omega 34.06%
Omega 60.07%
Macronutrients in 100 grams of Boiled and Drained Balsam-pear , Leafy Tips:
100 grams of Boiled Balsam-pear , Leafy Tips has some Protein, Carbohydrate, Fiber and Omega 3. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.