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Nutrients in 100 grams ofBoiled Balsam-pear , Leafy Tips

Boiled and Drained Balsam-pear , Leafy Tips.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
42%
5%
53%

Vitamins

100gRDA for Men 19-30 years
Boiled Balsam-pear , Leafy Tips
Vitamin A121 μg
13%
Boiled and Drained Balsam-pear , Leafy Tips have 121 μg of Vitamin A per 100 grams, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.15 mg
12%
Boiled and Drained Balsam-pear , Leafy Tips have 0.147 mg of Thiamine per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.28 mg
21.7%
Boiled and Drained Balsam-pear , Leafy Tips have 0.282 mg of Vitamin B2 per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31 mg
6.2%
Boiled and Drained Balsam-pear , Leafy Tips have 0.995 mg of Vitamin B3 per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.76 mg
58%
Boiled and Drained Balsam-pear , Leafy Tips have 0.76 mg of Vitamin B6 per 100 grams, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Balsam-pear , Leafy Tips have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C55.6 mg
61.8%
Boiled and Drained Balsam-pear , Leafy Tips have 55.6 mg of Vitamin C per 100 grams, which is 61.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Balsam-pear , Leafy Tips have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.45 mg
9.67%
Boiled and Drained Balsam-pear , Leafy Tips have 1.45 mg of Vitamin E per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K163 μg
136%
Boiled and Drained Balsam-pear , Leafy Tips have 163.1 μg of Vitamin K per 100 grams, which is 136% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate88 μg
22%
Boiled and Drained Balsam-pear , Leafy Tips have 88 μg of Folate per 100 grams, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Balsam-pear , Leafy Tips
Calcium42 mg
4.2%
Boiled and Drained Balsam-pear , Leafy Tips have 42 mg of Calcium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.2 mg
22%
Boiled and Drained Balsam-pear , Leafy Tips have 0.201 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.02 mg
12.8%
Boiled and Drained Balsam-pear , Leafy Tips have 1.02 mg of Iron per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium94 mg
23.5%
Boiled and Drained Balsam-pear , Leafy Tips have 94 mg of Magnesium per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.54 mg
23%
Boiled and Drained Balsam-pear , Leafy Tips have 0.536 mg of Manganese per 100 grams, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus77 mg
11%
Boiled and Drained Balsam-pear , Leafy Tips have 77 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium602 mg
13%
Boiled and Drained Balsam-pear , Leafy Tips have 602 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Boiled and Drained Balsam-pear , Leafy Tips have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium13 mg
0.87%
Boiled and Drained Balsam-pear , Leafy Tips have 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.3 mg
2.73%
Boiled and Drained Balsam-pear , Leafy Tips have 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Balsam-pear , Leafy Tips:
100 grams of Boiled Balsam-pear , Leafy Tips has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin C and Folate. It also has a good amount of Vitamin A, Thiamine and Vitamin E. This vegetable has some Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Balsam-pear , Leafy Tips:
100 grams of Boiled Balsam-pear , Leafy Tips is an excellent source of Copper, Magnesium and Manganese. It has a good amount of Iron, Phosphorus and Potassium. It also has some Calcium and Zinc. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Balsam-pear , Leafy Tips
Fat0.2 g
0.21%
Boiled and Drained Balsam-pear , Leafy Tips have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.6 g
6.43%
Boiled and Drained Balsam-pear , Leafy Tips have 3.6 g of Protein per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.68 g
5.14%
Boiled and Drained Balsam-pear , Leafy Tips have 6.68 g of Carbohydrate per 100 grams, which is 5.14% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy34 kcal
1.17%
Boiled and Drained Balsam-pear , Leafy Tips have 34 kcal of Energy per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.04 g
1.43%
Boiled and Drained Balsam-pear , Leafy Tips have 1.04 g of Sugars per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.9 g
5%
Boiled and Drained Balsam-pear , Leafy Tips have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Balsam-pear , Leafy Tips have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.1%
Boiled and Drained Balsam-pear , Leafy Tips have 0.032 g of Saturated Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.06%
Boiled and Drained Balsam-pear , Leafy Tips have 0.065 g of Omega 3 per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.01 g
0.07%
Boiled and Drained Balsam-pear , Leafy Tips have 0.012 g of Omega 6 per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water88.7 g
2.4%
Boiled and Drained Balsam-pear , Leafy Tips have 88.69 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Balsam-pear , Leafy Tips:
100 grams of Boiled Balsam-pear , Leafy Tips has some Protein, Carbohydrate, Fiber and Omega 3. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.