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Nutrients in 100 grams ofBalsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Vitamins

% of RDA per 100g Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt for Men 19-30 years
When analyzing Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt for vitamins content per 100 grams we conclude that:
This food has outstanding amounts of Vitamin K.
This vegetable is an exelent source of Vitamin B2, Vitamin B6, Vitamin C and Folate. It has a good amount of Vitamin A, Thiamine and Vitamin E. The product has some Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt for Men 19-30 years
Iron12.8%
Sodium0.87%
Zinc2.7%
When analyzing Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Copper, Magnesium and Manganese. This food has a good amount of Iron, Phosphorus and Potassium. It has some Calcium and Zinc. While the product has trace amounts of Selenium and Sodium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt for Men 19-30 years
Water2.4%
Energy1.2%
Sugars1.4%
When analyzing Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt for macronutrients content per 100 grams we conclude that:
This food has some Protein, Carbohydrate and Fiber. The product has trace amounts of Sugars.