Nutrients DB

Nutrients in 100 grams ofBoiled Balsam-pear , Leafy Tips with Salt

Boiled and Drained Balsam-pear , Leafy Tips with Salt.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Balsam-pear , Leafy Tips with Salt for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Balsam-pear , Leafy Tips with Salt:
100 grams of Boiled Balsam-pear , Leafy Tips with Salt has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin C and Folate. It also has a good amount of Vitamin A, Thiamine and Vitamin E. This vegetable has some Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Balsam-pear , Leafy Tips with Salt for Men 19-30 years
Iron12.8%
Sodium16.6%
Zinc2.73%
Minerals in 100 grams of Boiled and Drained Balsam-pear , Leafy Tips with Salt:
100 grams of Boiled Balsam-pear , Leafy Tips with Salt is an excellent source of Copper, Magnesium and Manganese. It has a good amount of Iron, Phosphorus, Potassium and Sodium. It also has some Calcium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

% of RDA per 100g Boiled and Drained Balsam-pear , Leafy Tips with Salt for Men 19-30 years
Water2.4%
Energy1.1%
Protein6.43%
Sugars1.43%
Fat0.21%
Macronutrients in 100 grams of Boiled and Drained Balsam-pear , Leafy Tips with Salt:
100 grams of Boiled Balsam-pear , Leafy Tips with Salt has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Sugars, it has no Fat.