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Nutrients in 100 grams of Boiled Balsam-pear , Leafy Tips with Salt

Boiled and Drained Balsam-pear , Leafy Tips with Salt.

Macros Ratio

Protein Fat Carbs
35%
4%
61%
100 g ▼

Macro Nutrients

Boiled Balsam-pear , Leafy Tips with Salt
Energy32 kcal
1.1%
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 32 kcal of Energy per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.21%
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.16 g
4.74%
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 6.16 g of Carbohydrate per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.04 g
1.43%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 1.04 g of Sugars per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.9 g
5%
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.6 g
6.43%
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 3.6 g of Protein per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Balsam-pear , Leafy Tips with Salt
Vitamin A121 μg
13.4%
RAE, retinol activity equivalents
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 121 μg of Vitamin A per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
12.3%
Thiamine
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 0.147 mg of Vitamin B1 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg
21.7%
Riboflavin
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 0.282 mg of Vitamin B2 per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg
6.2%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 0.995 mg of Vitamin B3 per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.06 mg
1.2%
Pantothenic acid
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 0.06 mg of Vitamin B5 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.76 mg
58.5%
Pyridoxine
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 0.76 mg of Vitamin B6 per 100 grams, which is 58.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B988 μg
22%
Folates and Folic Acid
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 88 μg of Vitamin B9 per 100 grams, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C55.6 mg
61.8%
Ascorbic acid
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 55.6 mg of Vitamin C per 100 grams, which is 61.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.45 mg
9.67%
Tocopherols and Tocotrienols
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 1.45 mg of Vitamin E per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K163 μg
136%
Phytomenadione or phylloquinone
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 163.1 μg of Vitamin K per 100 grams, which is 136% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Balsam-pear , Leafy Tips with Salt
Calcium42 mg
4.2%
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 42 mg of Calcium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22.3%
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 0.201 mg of Copper per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.02 mg
12.8%
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 1.02 mg of Iron per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium94 mg
22.4%
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 94 mg of Magnesium per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.54 mg
23.3%
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 0.536 mg of Manganese per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus77 mg
11%
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 77 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium602 mg
17.7%
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 602 mg of Potassium per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium249 mg
16.6%
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 249 mg of Sodium per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.3 mg
2.73%
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water88.7 g
2.4%
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 88.69 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Balsam-pear , Leafy Tips with Salt:
Minerals in 100 grams of Boiled and Drained Balsam-pear , Leafy Tips with Salt:
Macronutrients in 100 grams of Boiled and Drained Balsam-pear , Leafy Tips with Salt:



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