Nutrients in 100 grams of Baking Chocolate Mexican Squares

Baking chocolate, mexican, squares.

Macros Ratio

Protein Fat Carbs

30%

67%

100 g ▼

Macro Nutrients

Baking Chocolate Mexican Squares

Energy426 kcal

14.7%

Baking chocolate, mexican, squares have 426 kcal of Energy per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.6 g

16%

Baking chocolate, mexican, squares have 15.59 g of Fat per 100 grams, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.6 g

27%

Baking chocolate, mexican, squares have 8.606 g of Saturated Fat per 100 grams, which is 27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.072 g

4.5%

Baking chocolate, mexican, squares have 0.072 g of Omega 3 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.94 g

5.54%

Baking chocolate, mexican, squares have 0.942 g of Omega 6 per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baking chocolate, mexican, squares have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.4 g

59.5%

Baking chocolate, mexican, squares have 77.41 g of Carbohydrate per 100 grams, which is 59.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars69.4 g

96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baking chocolate, mexican, squares have 69.4 g of Sugars per 100 grams, which is 96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4 g

10.5%

Baking chocolate, mexican, squares have 4 g of Fiber per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.64 g

6.5%

Baking chocolate, mexican, squares have 3.64 g of Protein per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Baking Chocolate Mexican Squares

Vitamin A0 μg

RAE, retinol activity equivalents

Baking chocolate, mexican, squares have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.057 mg

4.75%

Thiamine

Baking chocolate, mexican, squares have 0.057 mg of Vitamin B1 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.11 mg

8.08%

Riboflavin

Baking chocolate, mexican, squares have 0.105 mg of Vitamin B2 per 100 grams, which is 8.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.83 mg

11.4%

Niacin, nicotinic acid, niacinamide

Baking chocolate, mexican, squares have 1.829 mg of Vitamin B3 per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.18 mg

3.6%

Pantothenic acid

Baking chocolate, mexican, squares have 0.18 mg of Vitamin B5 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.034 mg

2.6%

Pyridoxine

Baking chocolate, mexican, squares have 0.034 mg of Vitamin B6 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95 μg

1.25%

Folates and Folic Acid

Baking chocolate, mexican, squares have 5 μg of Vitamin B9 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baking chocolate, mexican, squares have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.1 mg

0.11%

Ascorbic acid

Baking chocolate, mexican, squares have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baking chocolate, mexican, squares have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Baking chocolate, mexican, squares have 0.36 mg of Vitamin E per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.83%

Phytomenadione or phylloquinone

Baking chocolate, mexican, squares have 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baking Chocolate Mexican Squares

Calcium34 mg

3.4%

Baking chocolate, mexican, squares have 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74.4%

Baking chocolate, mexican, squares have 0.67 mg of Copper per 100 grams, which is 74.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.18 mg

27.3%

Baking chocolate, mexican, squares have 2.18 mg of Iron per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.6%

Baking chocolate, mexican, squares have 95 mg of Magnesium per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.45 mg

19.5%

Baking chocolate, mexican, squares have 0.449 mg of Manganese per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus142 mg

20.3%

Baking chocolate, mexican, squares have 142 mg of Phosphorus per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium397 mg

11.7%

Baking chocolate, mexican, squares have 397 mg of Potassium per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.27%

Baking chocolate, mexican, squares have 1.8 μg of Selenium per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Baking chocolate, mexican, squares have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.26 mg

11.5%

Baking chocolate, mexican, squares have 1.26 mg of Zinc per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.6 g

0.043%

Baking chocolate, mexican, squares have 1.59 g of Water per 100 grams, which is 0.043% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Baking chocolate, mexican, squares:

100 grams of Baking Chocolate Mexican Squares has a good amount of Vitamin B2 and Vitamin B3.
It has some Vitamin B1, Vitamin B5 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Baking chocolate, mexican, squares:

100 grams of Baking Chocolate Mexican Squares is an excellent source of Copper, Iron, Magnesium and Phosphorus.
It has a good amount of Manganese, Potassium and Zinc.
It also has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 100 grams of Baking chocolate, mexican, squares:

100 grams of Baking Chocolate Mexican Squares has outstanding amounts of Sugars.
It is an excellent source of Saturated Fat and Carbohydrate.
It also has a good amount of Fat and Fiber.
This sweet has some Omega 3, Omega 6 and Protein.

Compare Baking chocolate, mexican, squares with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Baking Chocolate Mexican Squares

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Baking chocolate, mexican, squares with: