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Nutrients in 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).

Macros Ratio

Protein Fat Carbs
16%
5%
79%
100 g ▼

Macro Nutrients

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Energy275 kcal
9.5%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 275 kcal of Energy per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.6 g
1.65%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.6 g of Fat per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.22 g
0.69%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 0.22 g of Saturated Fat per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.036 g
2.25%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 0.036 g of Omega 3 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.66 g
3.9%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 0.66 g of Omega 6 per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate53.4 g
41%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 53.4 g of Carbohydrate per 100 grams, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.3 g
6.05%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.5 g
18.8%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 10.5 g of Protein per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg
45%
Thiamine
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 0.538 mg of Vitamin B1 per 100 grams, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg
24.2%
Riboflavin
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 0.315 mg of Vitamin B2 per 100 grams, which is 24.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.56 mg
28.5%
Niacin, nicotinic acid, niacinamide
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 4.562 mg of Vitamin B3 per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg
7.26%
Pantothenic acid
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 0.363 mg of Vitamin B5 per 100 grams, which is 7.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.051 mg
3.92%
Pyridoxine
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 0.051 mg of Vitamin B6 per 100 grams, which is 3.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B988 μg
22%
Folates and Folic Acid
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 88 μg of Vitamin B9 per 100 grams, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Calcium18 mg
1.8%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 0.163 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.56 mg
44.5%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 3.56 mg of Iron per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29 mg
6.9%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 29 mg of Magnesium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.54 mg
23.5%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 0.54 mg of Manganese per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus96 mg
13.7%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 96 mg of Phosphorus per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium101 mg
2.97%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 101 mg of Potassium per 100 grams, which is 2.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium534 mg
35.6%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 534 mg of Sodium per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.88 mg
8%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 0.88 mg of Zinc per 100 grams, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water32.6 g
0.88%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 32.6 g of Water per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
Minerals in 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
Macronutrients in 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):



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