Nutrients in 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

80%

100 g ▼

Macro Nutrients

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Energy287 kcal

9.9%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 287 kcal of Energy per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.43 g

1.47%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.43 g of Fat per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.72%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.229 g of Saturated Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.064 g of Omega 3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.88%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.489 g of Omega 6 per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.4 g

44%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 57.39 g of Carbohydrate per 100 grams, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.14 g

12.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 9.14 g of Sugars per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.18 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 2.18 g of Fructose per 100 grams, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.73 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.73 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.8 g

4.74%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

20%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 11.14 g of Protein per 100 grams, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Vitamin A0 μg

RAE, retinol activity equivalents

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50%

Thiamine

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.602 mg of Vitamin B1 per 100 grams, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.8%

Riboflavin

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.27 mg of Vitamin B2 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.38 mg

27.3%

Niacin, nicotinic acid, niacinamide

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 4.375 mg of Vitamin B3 per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.6%

Pantothenic acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.229 mg of Vitamin B5 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.07 mg

5.4%

Pyridoxine

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9131 μg

32.8%

Folates and Folic Acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 131 μg of Vitamin B9 per 100 grams, which is 32.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.8%

Tocopherols and Tocotrienols

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1 μg of Vitamin K per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Calcium15 mg

1.5%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.7%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.15 mg of Copper per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.5 mg

56.3%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 4.5 mg of Iron per 100 grams, which is 56.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.7%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 24 mg of Magnesium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.58 mg

25%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.575 mg of Manganese per 100 grams, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus92 mg

13%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 92 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium116 mg

3.4%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 116 mg of Potassium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25 μg

46%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 25.2 μg of Selenium per 100 grams, which is 46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium457 mg

30.5%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 457 mg of Sodium per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.3 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28.3 g

0.76%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 28.27 g of Water per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Copper, Phosphorus and Zinc.
It also has some Magnesium and Potassium.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted is an excellent source of Carbohydrate.
It has a good amount of Sugars and Protein.
It also has some Omega 3, Omega 6, Fructose and Fiber.
While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.

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Food Info

Nutrients in 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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