Nutrients in 100 grams of Oat Bran Bagels

Bagels, oat bran.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

80%

100 g ▼

Macro Nutrients

Oat Bran Bagels

Energy255 kcal

8.8%

Oat Bran Bagels have 255 kcal of Energy per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.24%

Oat Bran Bagels have 1.2 g of Fat per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.6%

Oat Bran Bagels have 0.191 g of Saturated Fat per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.022 g

1.38%

Oat Bran Bagels have 0.022 g of Omega 3 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.47 g

2.74%

Oat Bran Bagels have 0.465 g of Omega 6 per 100 grams, which is 2.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oat Bran Bagels have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.3 g

41%

Oat Bran Bagels have 53.3 g of Carbohydrate per 100 grams, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.63 g

2.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oat Bran Bagels have 1.63 g of Sugars per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.6 g

9.47%

Oat Bran Bagels have 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.7 g

19%

Oat Bran Bagels have 10.7 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Bran Bagels

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Oat Bran Bagels have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.6%

Thiamine

Oat Bran Bagels have 0.331 mg of Vitamin B1 per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Oat Bran Bagels have 0.338 mg of Vitamin B2 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.96 mg

18.5%

Niacin, nicotinic acid, niacinamide

Oat Bran Bagels have 2.96 mg of Vitamin B3 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

8.9%

Pantothenic acid

Oat Bran Bagels have 0.445 mg of Vitamin B5 per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.043 mg

3.3%

Pyridoxine

Oat Bran Bagels have 0.043 mg of Vitamin B6 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B998 μg

24.5%

Folates and Folic Acid

Oat Bran Bagels have 98 μg of Vitamin B9 per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oat Bran Bagels have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Oat Bran Bagels have 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oat Bran Bagels have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg

2.2%

Tocopherols and Tocotrienols

Oat Bran Bagels have 0.33 mg of Vitamin E per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Oat Bran Bagels have 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Bran Bagels

Calcium12 mg

1.2%

Oat Bran Bagels have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.8%

Oat Bran Bagels have 0.151 mg of Copper per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.08 mg

38.5%

Oat Bran Bagels have 3.08 mg of Iron per 100 grams, which is 38.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31 mg

7.4%

Oat Bran Bagels have 31 mg of Magnesium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.86 mg

37.5%

Oat Bran Bagels have 0.863 mg of Manganese per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus110 mg

15.7%

Oat Bran Bagels have 110 mg of Phosphorus per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium115 mg

3.4%

Oat Bran Bagels have 115 mg of Potassium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34.2 μg

62%

Oat Bran Bagels have 34.2 μg of Selenium per 100 grams, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium590 mg

39.3%

Oat Bran Bagels have 590 mg of Sodium per 100 grams, which is 39.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Oat Bran Bagels have 0.9 mg of Zinc per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33 g

0.89%

Oat Bran Bagels have 32.9 g of Water per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Oat Bran Bagels:

100 grams of Oat Bran Bagels is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin B5.
It also has some Vitamin B6.
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Oat Bran Bagels:

100 grams of Oat Bran Bagels is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Copper, Magnesium, Phosphorus and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Oat Bran Bagels:

100 grams of Oat Bran Bagels is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
While 100 grams of product has trace amounts of Fat, Omega 3 and Sugars, it has no Saturated Fat.

Compare Oat Bran Bagels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Oat Bran Bagels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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