Nutrients in 100 grams of Toasted Cinnamon-raisin Bagels

Bagels, cinnamon-raisin, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

81%

100 g ▼

Macro Nutrients

Toasted Cinnamon-raisin Bagels

Energy294 kcal

10%

Toasted Cinnamon-raisin Bagels have 294 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.86%

Toasted Cinnamon-raisin Bagels have 1.8 g of Fat per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.92%

Toasted Cinnamon-raisin Bagels have 0.295 g of Saturated Fat per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.042 g

2.63%

Toasted Cinnamon-raisin Bagels have 0.042 g of Omega 3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.68 g

Toasted Cinnamon-raisin Bagels have 0.68 g of Omega 6 per 100 grams, which is 4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Cinnamon-raisin Bagels have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.3 g

45.6%

Toasted Cinnamon-raisin Bagels have 59.3 g of Carbohydrate per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.43 g

8.87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Cinnamon-raisin Bagels have 6.43 g of Sugars per 100 grams, which is 8.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.5 g

6.58%

Toasted Cinnamon-raisin Bagels have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.6 g

19%

Toasted Cinnamon-raisin Bagels have 10.6 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Cinnamon-raisin Bagels

Vitamin A23 μg

2.56%

RAE, retinol activity equivalents

Toasted Cinnamon-raisin Bagels have 23 μg of Vitamin A per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.5%

Thiamine

Toasted Cinnamon-raisin Bagels have 0.33 mg of Vitamin B1 per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.6%

Riboflavin

Toasted Cinnamon-raisin Bagels have 0.268 mg of Vitamin B2 per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg

18.6%

Niacin, nicotinic acid, niacinamide

Toasted Cinnamon-raisin Bagels have 2.981 mg of Vitamin B3 per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.047 mg

0.94%

Pantothenic acid

Toasted Cinnamon-raisin Bagels have 0.047 mg of Vitamin B5 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.6%

Pyridoxine

Toasted Cinnamon-raisin Bagels have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9102 μg

25.5%

Folates and Folic Acid

Toasted Cinnamon-raisin Bagels have 102 μg of Vitamin B9 per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Cinnamon-raisin Bagels have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.6 mg

0.67%

Ascorbic acid

Toasted Cinnamon-raisin Bagels have 0.6 mg of Vitamin C per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Cinnamon-raisin Bagels have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.34 mg

2.27%

Tocopherols and Tocotrienols

Toasted Cinnamon-raisin Bagels have 0.34 mg of Vitamin E per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.8 μg

0.67%

Phytomenadione or phylloquinone

Toasted Cinnamon-raisin Bagels have 0.8 μg of Vitamin K per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Cinnamon-raisin Bagels

Calcium20 mg

Toasted Cinnamon-raisin Bagels have 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.8%

Toasted Cinnamon-raisin Bagels have 0.16 mg of Copper per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.1 mg

51%

Toasted Cinnamon-raisin Bagels have 4.09 mg of Iron per 100 grams, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23 mg

5.48%

Toasted Cinnamon-raisin Bagels have 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.3%

Toasted Cinnamon-raisin Bagels have 0.328 mg of Manganese per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus83 mg

12%

Toasted Cinnamon-raisin Bagels have 83 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium163 mg

4.8%

Toasted Cinnamon-raisin Bagels have 163 mg of Potassium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33.3 μg

60.5%

Toasted Cinnamon-raisin Bagels have 33.3 μg of Selenium per 100 grams, which is 60.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium370 mg

24.7%

Toasted Cinnamon-raisin Bagels have 370 mg of Sodium per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.81 mg

7.36%

Toasted Cinnamon-raisin Bagels have 0.81 mg of Zinc per 100 grams, which is 7.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27 g

0.73%

Toasted Cinnamon-raisin Bagels have 26.9 g of Water per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Toasted Cinnamon-raisin Bagels:

100 grams of Toasted Cinnamon-raisin Bagels is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B3.
It also has some Vitamin A and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B5 and Vitamin E, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Toasted Cinnamon-raisin Bagels:

100 grams of Toasted Cinnamon-raisin Bagels is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Copper, Manganese, Phosphorus and Zinc.
It also has some Magnesium and Potassium.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Toasted Cinnamon-raisin Bagels:

100 grams of Toasted Cinnamon-raisin Bagels is an excellent source of Carbohydrate.
It has a good amount of Sugars and Protein.
It also has some Omega 3, Omega 6 and Fiber.
The product has trace amounts of Fat and Saturated Fat.

Compare Toasted Cinnamon-raisin Bagels with:

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Food Info

Nutrients in 100 grams of Toasted Cinnamon-raisin Bagels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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