Nutrients in 100 grams of Cinnamon-raisin Bagels

Bagels, cinnamon-raisin.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

80%

100 g ▼

Macro Nutrients

Cinnamon-raisin Bagels

Energy274 kcal

9.45%

Cinnamon-raisin Bagels have 274 kcal of Energy per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.75%

Cinnamon-raisin Bagels have 1.7 g of Fat per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.86%

Cinnamon-raisin Bagels have 0.274 g of Saturated Fat per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.039 g

2.44%

Cinnamon-raisin Bagels have 0.039 g of Omega 3 per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.63 g

3.7%

Cinnamon-raisin Bagels have 0.632 g of Omega 6 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cinnamon-raisin Bagels have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.2 g

42.5%

Cinnamon-raisin Bagels have 55.2 g of Carbohydrate per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6 g

8.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cinnamon-raisin Bagels have 5.98 g of Sugars per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.3 g

6.05%

Cinnamon-raisin Bagels have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.8 g

17.5%

Cinnamon-raisin Bagels have 9.8 g of Protein per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cinnamon-raisin Bagels

Vitamin A21 μg

2.33%

RAE, retinol activity equivalents

Cinnamon-raisin Bagels have 21 μg of Vitamin A per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

32%

Thiamine

Cinnamon-raisin Bagels have 0.384 mg of Vitamin B1 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.3%

Riboflavin

Cinnamon-raisin Bagels have 0.277 mg of Vitamin B2 per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.08 mg

19.3%

Niacin, nicotinic acid, niacinamide

Cinnamon-raisin Bagels have 3.08 mg of Vitamin B3 per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10%

Pantothenic acid

Cinnamon-raisin Bagels have 0.509 mg of Vitamin B5 per 100 grams, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.062 mg

4.77%

Pyridoxine

Cinnamon-raisin Bagels have 0.062 mg of Vitamin B6 per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9111 μg

27.8%

Folates and Folic Acid

Cinnamon-raisin Bagels have 111 μg of Vitamin B9 per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cinnamon-raisin Bagels have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.7 mg

0.78%

Ascorbic acid

Cinnamon-raisin Bagels have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cinnamon-raisin Bagels have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg

2.07%

Tocopherols and Tocotrienols

Cinnamon-raisin Bagels have 0.31 mg of Vitamin E per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.7 μg

0.58%

Phytomenadione or phylloquinone

Cinnamon-raisin Bagels have 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cinnamon-raisin Bagels

Calcium19 mg

1.9%

Cinnamon-raisin Bagels have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Cinnamon-raisin Bagels have 0.163 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.8 mg

47.5%

Cinnamon-raisin Bagels have 3.8 mg of Iron per 100 grams, which is 47.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28 mg

6.67%

Cinnamon-raisin Bagels have 28 mg of Magnesium per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.88 mg

38%

Cinnamon-raisin Bagels have 0.876 mg of Manganese per 100 grams, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Cinnamon-raisin Bagels have 100 mg of Phosphorus per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium148 mg

4.35%

Cinnamon-raisin Bagels have 148 mg of Potassium per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31 μg

56.4%

Cinnamon-raisin Bagels have 31 μg of Selenium per 100 grams, which is 56.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium407 mg

27%

Cinnamon-raisin Bagels have 407 mg of Sodium per 100 grams, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.13 mg

10.3%

Cinnamon-raisin Bagels have 1.13 mg of Zinc per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water32 g

0.86%

Cinnamon-raisin Bagels have 32 g of Water per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cinnamon-raisin Bagels:

100 grams of Cinnamon-raisin Bagels is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin B5.
It also has some Vitamin B6.
While 100 grams of product has trace amounts of Vitamin A, Vitamin C and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Cinnamon-raisin Bagels:

100 grams of Cinnamon-raisin Bagels is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Copper, Phosphorus and Zinc.
It also has some Magnesium and Potassium.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Cinnamon-raisin Bagels:

100 grams of Cinnamon-raisin Bagels is an excellent source of Carbohydrate.
It has a good amount of Sugars and Protein.
It also has some Omega 3, Omega 6 and Fiber.
The product has trace amounts of Fat and Saturated Fat.

Compare Cinnamon-raisin Bagels with:

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Food Info

Nutrients in 100 grams of Cinnamon-raisin Bagels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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