Nutrients in 100 grams of Meatless Bacon Bits

Bacon bits, meatless.

cooked

Macros Ratio

Protein Fat Carbs

27%

49%

24%

100 g ▼

Macro Nutrients

Meatless Bacon Bits

Energy476 kcal

16.4%

Meatless Bacon Bits have 476 kcal of Energy per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26 g

26.7%

Meatless Bacon Bits have 25.9 g of Fat per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.06 g

12.7%

Meatless Bacon Bits have 4.055 g of Saturated Fat per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.48 g

92%

Meatless Bacon Bits have 1.479 g of Omega 3 per 100 grams, which is 92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

71%

Meatless Bacon Bits have 12.07 g of Omega 6 per 100 grams, which is 71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Bacon Bits have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28.6 g

22%

Meatless Bacon Bits have 28.6 g of Carbohydrate per 100 grams, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Bacon Bits have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

27%

Meatless Bacon Bits have 10.2 g of Fiber per 100 grams, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32 g

57%

Meatless Bacon Bits have 32 g of Protein per 100 grams, which is 57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Meatless Bacon Bits

Vitamin A0 μg

RAE, retinol activity equivalents

Meatless Bacon Bits have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50%

Thiamine

Meatless Bacon Bits have 0.6 mg of Vitamin B1 per 100 grams, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.07 mg

5.4%

Riboflavin

Meatless Bacon Bits have 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

10%

Niacin, nicotinic acid, niacinamide

Meatless Bacon Bits have 1.6 mg of Vitamin B3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.08 mg

6.15%

Pyridoxine

Meatless Bacon Bits have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9127 μg

31.8%

Folates and Folic Acid

Meatless Bacon Bits have 127 μg of Vitamin B9 per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.2 μg

50%

Cobalamin

Meatless Bacon Bits have 1.2 μg of Vitamin B12 per 100 grams, which is 50% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.9 mg

2.1%

Ascorbic acid

Meatless Bacon Bits have 1.9 mg of Vitamin C per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Bacon Bits have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.9 mg

46%

Tocopherols and Tocotrienols

Meatless Bacon Bits have 6.9 mg of Vitamin E per 100 grams, which is 46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Bacon Bits have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Bacon Bits

Calcium101 mg

10%

Meatless Bacon Bits have 101 mg of Calcium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60%

Meatless Bacon Bits have 0.539 mg of Copper per 100 grams, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.72 mg

Meatless Bacon Bits have 0.72 mg of Iron per 100 grams, which is 9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.6%

Meatless Bacon Bits have 95 mg of Magnesium per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus217 mg

31%

Meatless Bacon Bits have 217 mg of Phosphorus per 100 grams, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium145 mg

4.26%

Meatless Bacon Bits have 145 mg of Potassium per 100 grams, which is 4.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.4 μg

13.5%

Meatless Bacon Bits have 7.4 μg of Selenium per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1770 mg

118%

Meatless Bacon Bits have 1770 mg of Sodium per 100 grams, which is 118% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.87 mg

17%

Meatless Bacon Bits have 1.87 mg of Zinc per 100 grams, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8 g

0.22%

Meatless Bacon Bits have 8 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Meatless Bacon Bits:

100 grams of Meatless Bacon Bits is an excellent source of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin E.
It has a good amount of Vitamin B3.
It also has some Vitamin B2 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin D and Vitamin K.

Minerals in 100 grams of Meatless Bacon Bits:

100 grams of Meatless Bacon Bits has outstanding amounts of Sodium.
It is an excellent source of Copper, Magnesium and Phosphorus.
It also has a good amount of Calcium, Iron, Selenium and Zinc.
This legume has some Potassium.

Macronutrients in 100 grams of Meatless Bacon Bits:

100 grams of Meatless Bacon Bits has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It also has a good amount of Saturated Fat.
It has no Sugars.

Compare Meatless Bacon Bits with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Meatless Bacon Bits

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Meatless Bacon Bits with: