Raw Asparagus have 0.54 mg of Zinc per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Asparagus: 100 grams of Asparagus is an excellent source of Vitamin K. It has a good amount of Thiamine, Vitamin B2, Vitamin E and Folate. It also has some Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Asparagus: 100 grams of Asparagus is an excellent source of Copper and Iron. It has a good amount of Phosphorus. It also has some Magnesium, Manganese, Potassium, Selenium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.