Nutrients DB

Nutrients in 100 grams ofAsparagus

Raw Asparagus (Asparagus officinalis).

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Vitamins

% of RDA per 100g Raw Asparagus for Men 19-30 years
Vitamins in 100 grams of Raw Asparagus:
100 grams of Asparagus is an excellent source of Vitamin K. It has a good amount of Thiamine, Vitamin B2, Vitamin E and Folate. It also has some Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Asparagus for Men 19-30 years
Iron26.8%
Sodium0.13%
Zinc4.9%
Minerals in 100 grams of Raw Asparagus:
100 grams of Asparagus is an excellent source of Copper and Iron. It has a good amount of Phosphorus. It also has some Magnesium, Manganese, Potassium, Selenium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

% of RDA per 100g Raw Asparagus for Men 19-30 years
Water2.5%
Energy0.69%
Protein3.93%
Sugars2.6%
Fiber5.53%
Fat0.12%
Omega 30.63%
Omega 60.24%
Macronutrients in 100 grams of Raw Asparagus:
100 grams of Asparagus has some Protein, Carbohydrate, Sugars and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.