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Nutrients in 100 grams ofAsparagus, raw

Vitamins

% of RDA per 100g Raw asparagus for Men 19-30 years
When analyzing Raw asparagus for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin K. This food has a good amount of Thiamine, Vitamin B2, Vitamin E and Folate. It has some Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw asparagus for Men 19-30 years
Iron26.8%
Sodium0.1%
Zinc4.9%
When analyzing Raw asparagus for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Copper and Iron. This food has a good amount of Phosphorus. It has some Magnesium, Manganese, Potassium, Selenium and Zinc. While the product has trace amounts of Calcium, it has no Fluoride and Sodium.

Macro Nutrients

% of RDA per 100g Raw asparagus for Men 19-30 years
Water2.5%
Fiber5.5%
Energy0.86%
Sugars2.6%
When analyzing Raw asparagus for macronutrients content per 100 grams we conclude that:
This food has some Protein, Carbohydrate, Fiber and Sugars.