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Nutrients in 100 grams ofFrozen Asparagus

Frozen Asparagus, Unprepared.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
54%
9%
37%

Vitamins

100gRDA for Men 19-30 years
Frozen Asparagus
Vitamin A47 μg
5.22%
Frozen Asparagus, Unprepared have 47 μg of Vitamin A per 100 grams, which is 5.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.12 mg
10%
Frozen Asparagus, Unprepared have 0.121 mg of Thiamine per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.13 mg
10%
Frozen Asparagus, Unprepared have 0.131 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.2 mg
7.5%
Frozen Asparagus, Unprepared have 1.202 mg of Vitamin B3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.54%
Frozen Asparagus, Unprepared have 0.111 mg of Vitamin B6 per 100 grams, which is 8.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Frozen Asparagus, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C32 mg
35%
Frozen Asparagus, Unprepared have 31.8 mg of Vitamin C per 100 grams, which is 35% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Frozen Asparagus, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate191 μg
47.8%
Frozen Asparagus, Unprepared have 191 μg of Folate per 100 grams, which is 47.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Asparagus
Calcium25 mg
2.5%
Frozen Asparagus, Unprepared have 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.14 mg
15%
Frozen Asparagus, Unprepared have 0.137 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.73 mg
9.13%
Frozen Asparagus, Unprepared have 0.73 mg of Iron per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium14 mg
3.5%
Frozen Asparagus, Unprepared have 14 mg of Magnesium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.2 mg
8.83%
Frozen Asparagus, Unprepared have 0.203 mg of Manganese per 100 grams, which is 8.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus64 mg
9.14%
Frozen Asparagus, Unprepared have 64 mg of Phosphorus per 100 grams, which is 9.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium253 mg
5.4%
Frozen Asparagus, Unprepared have 253 mg of Potassium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.7 μg
3.1%
Frozen Asparagus, Unprepared have 1.7 μg of Selenium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium8 mg
0.53%
Frozen Asparagus, Unprepared have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.59 mg
5.36%
Frozen Asparagus, Unprepared have 0.59 mg of Zinc per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Frozen Asparagus, Unprepared:
100 grams of Frozen Asparagus is an excellent source of Vitamin C and Folate. It has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It also has some Vitamin A. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Asparagus, Unprepared:
100 grams of Frozen Asparagus has a good amount of Copper, Iron, Manganese and Phosphorus. It has some Calcium, Magnesium, Potassium, Selenium and Zinc. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Asparagus
Fat0.23 g
0.24%
Frozen Asparagus, Unprepared have 0.23 g of Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.23 g
5.77%
Frozen Asparagus, Unprepared have 3.23 g of Protein per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.1 g
3.15%
Frozen Asparagus, Unprepared have 4.1 g of Carbohydrate per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy24 kcal
0.83%
Frozen Asparagus, Unprepared have 24 kcal of Energy per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber1.9 g
5%
Frozen Asparagus, Unprepared have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Frozen Asparagus, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.16%
Frozen Asparagus, Unprepared have 0.052 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.31%
Frozen Asparagus, Unprepared have 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.1 g
0.56%
Frozen Asparagus, Unprepared have 0.096 g of Omega 6 per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water92 g
2.5%
Frozen Asparagus, Unprepared have 91.82 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Frozen Asparagus, Unprepared:
100 grams of Frozen Asparagus has some Protein, Carbohydrate and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.