Frozen Asparagus, Unprepared have 0.59 mg of Zinc per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Frozen Asparagus, Unprepared: 100 grams of Frozen Asparagus is an excellent source of Vitamin C and Folate. It has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It also has some Vitamin A. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Asparagus, Unprepared: 100 grams of Frozen Asparagus has a good amount of Copper, Iron, Manganese and Phosphorus. It has some Calcium, Magnesium, Potassium, Selenium and Zinc. It has no Sodium.