Nutrients DB

Nutrients in 100 grams ofFrozen Asparagus

Frozen Asparagus, Unprepared.

rawfrozenwhole

Vitamins

% of RDA per 100g Frozen Asparagus, Unprepared for Men 19-30 years
Folate47.8%
Vitamins in 100 grams of Frozen Asparagus, Unprepared:
100 grams of Frozen Asparagus is an excellent source of Vitamin C and Folate. It has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It also has some Vitamin A. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Frozen Asparagus, Unprepared for Men 19-30 years
Iron9.13%
Sodium0.53%
Zinc5.36%
Minerals in 100 grams of Frozen Asparagus, Unprepared:
100 grams of Frozen Asparagus has a good amount of Copper, Iron, Manganese and Phosphorus. It has some Calcium, Magnesium, Potassium, Selenium and Zinc. It has no Sodium.

Macro Nutrients

% of RDA per 100g Frozen Asparagus, Unprepared for Men 19-30 years
Water2.5%
Energy0.83%
Protein5.77%
Fat0.24%
Omega 30.31%
Omega 60.56%
Macronutrients in 100 grams of Frozen Asparagus, Unprepared:
100 grams of Frozen Asparagus has some Protein, Carbohydrate and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.