Nutrients DB
Forum

Nutrients in 100 grams ofAsparagus, frozen, unprepared

Vitamins

% of RDA per 100g Asparagus, frozen, unprepared for Men 19-30 years
Folate47.8%
When analyzing Asparagus, frozen, unprepared for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin C and Folate. This food has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has some Vitamin A. It has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Asparagus, frozen, unprepared for Men 19-30 years
Iron9.1%
Sodium0.5%
Zinc5.36%
When analyzing Asparagus, frozen, unprepared for minerals content per 100 grams we conclude that:
This food has a good amount of Copper, Iron, Manganese and Phosphorus. It has some Calcium, Magnesium, Potassium, Selenium and Zinc. It has no Fluoride and Sodium.

Macro Nutrients

% of RDA per 100g Asparagus, frozen, unprepared for Men 19-30 years
Water2.5%
Protein5.77%
Energy0.8%
When analyzing Asparagus, frozen, unprepared for macronutrients content per 100 grams we conclude that:
This food has some Protein, Carbohydrate and Fiber. It has no Sugars.