Plant Nutrients DB

ProteinsFatsCarbs

54%

9%

37%

Frozen Asparagus

Frozen Asparagus, Unprepared have **47 μg** of Vitamin A per 100 grams, which is **5.22%** of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Frozen Asparagus, Unprepared have **0.121 mg** of Thiamine per 100 grams, which is **10%** of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Frozen Asparagus, Unprepared have **0.131 mg** of Vitamin B2 per 100 grams, which is **10%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Frozen Asparagus, Unprepared have **1.202 mg** of Vitamin B3 per 100 grams, which is **7.5%** of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Frozen Asparagus, Unprepared have **0.111 mg** of Vitamin B6 per 100 grams, which is **8.54%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Frozen Asparagus, Unprepared have **0 μg** of Vitamin B12 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Frozen Asparagus, Unprepared have **31.8 mg** of Vitamin C per 100 grams, which is **35%** of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Frozen Asparagus, Unprepared have **0 IU** of Vitamin D per 100 grams, which is **0%** of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Frozen Asparagus, Unprepared have **191 μg** of Folate per 100 grams, which is **47.8%** of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Frozen Asparagus

Frozen Asparagus, Unprepared have **25 mg** of Calcium per 100 grams, which is **2.5%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Frozen Asparagus, Unprepared have **0.137 mg** of Copper per 100 grams, which is **15%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Frozen Asparagus, Unprepared have **0.73 mg** of Iron per 100 grams, which is **9.13%** of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Frozen Asparagus, Unprepared have **14 mg** of Magnesium per 100 grams, which is **3.5%** of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Frozen Asparagus, Unprepared have **0.203 mg** of Manganese per 100 grams, which is **8.83%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Frozen Asparagus, Unprepared have **64 mg** of Phosphorus per 100 grams, which is **9.14%** of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Frozen Asparagus, Unprepared have **253 mg** of Potassium per 100 grams, which is **5.4%** of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Frozen Asparagus, Unprepared have **1.7 μg** of Selenium per 100 grams, which is **3.1%** of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Frozen Asparagus, Unprepared have **8 mg** of Sodium per 100 grams, which is **0.53%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Frozen Asparagus, Unprepared have **0.59 mg** of Zinc per 100 grams, which is **5.36%** of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

100 grams of Frozen Asparagus is an

100 grams of Frozen Asparagus has a good amount of Copper, Iron, Manganese and Phosphorus. It has some Calcium, Magnesium, Potassium, Selenium and Zinc. It has no Sodium.

Frozen Asparagus

Frozen Asparagus, Unprepared have **0.23 g** of Fat per 100 grams, which is **0.24%** of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Frozen Asparagus, Unprepared have **3.23 g** of Protein per 100 grams, which is **5.77%** of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Frozen Asparagus, Unprepared have **4.1 g** of Carbohydrate per 100 grams, which is **3.15%** of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Frozen Asparagus, Unprepared have **24 kcal** of Energy per 100 grams, which is **0.83%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Frozen Asparagus, Unprepared have **1.9 g** of Fiber per 100 grams, which is **5%** of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Frozen Asparagus, Unprepared have **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Frozen Asparagus, Unprepared have **0.052 g** of Saturated Fat per 100 grams, which is **0.16%** of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Frozen Asparagus, Unprepared have **0.005 g** of Omega 3 per 100 grams, which is **0.31%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Frozen Asparagus, Unprepared have **0.096 g** of Omega 6 per 100 grams, which is **0.56%** of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Frozen Asparagus, Unprepared have **91.82 g** of Water per 100 grams, which is **2.5%** of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

100 grams of Frozen Asparagus has some Protein, Carbohydrate and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.