Nutrients in 100 grams of Cooked Frozen Asparagus with Salt

Boiled Frozen Asparagus, drained with Salt.

Macros Ratio

Protein Fat Carbs

51%

16%

33%

100 g ▼

Macro Nutrients

Cooked Frozen Asparagus with Salt

Energy18 kcal

0.62%

Boiled Frozen Asparagus, drained with Salt have 18 kcal of Energy per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.42 g

0.43%

Boiled Frozen Asparagus, drained with Salt have 0.42 g of Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.096 g

0.3%

Boiled Frozen Asparagus, drained with Salt have 0.096 g of Saturated Fat per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Boiled Frozen Asparagus, drained with Salt have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.03%

Boiled Frozen Asparagus, drained with Salt have 0.175 g of Omega 6 per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Asparagus, drained with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.92 g

1.48%

Boiled Frozen Asparagus, drained with Salt have 1.92 g of Carbohydrate per 100 grams, which is 1.48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.32 g

0.44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Asparagus, drained with Salt have 0.32 g of Sugars per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.2%

Boiled Frozen Asparagus, drained with Salt have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.95 g

5.27%

Boiled Frozen Asparagus, drained with Salt have 2.95 g of Protein per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Asparagus with Salt

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Boiled Frozen Asparagus, drained with Salt have 40 μg of Vitamin A per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.065 mg

5.4%

Thiamine

Boiled Frozen Asparagus, drained with Salt have 0.065 mg of Vitamin B1 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.92%

Riboflavin

Boiled Frozen Asparagus, drained with Salt have 0.103 mg of Vitamin B2 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.04 mg

6.5%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Asparagus, drained with Salt have 1.038 mg of Vitamin B3 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.16%

Pantothenic acid

Boiled Frozen Asparagus, drained with Salt have 0.158 mg of Vitamin B5 per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg

1.54%

Pyridoxine

Boiled Frozen Asparagus, drained with Salt have 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9135 μg

33.8%

Folates and Folic Acid

Boiled Frozen Asparagus, drained with Salt have 135 μg of Vitamin B9 per 100 grams, which is 33.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Asparagus, drained with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24.4 mg

27%

Ascorbic acid

Boiled Frozen Asparagus, drained with Salt have 24.4 mg of Vitamin C per 100 grams, which is 27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Asparagus, drained with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

Tocopherols and Tocotrienols

Boiled Frozen Asparagus, drained with Salt have 1.2 mg of Vitamin E per 100 grams, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K80 μg

66.7%

Phytomenadione or phylloquinone

Boiled Frozen Asparagus, drained with Salt have 80 μg of Vitamin K per 100 grams, which is 66.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Asparagus with Salt

Calcium18 mg

1.8%

Boiled Frozen Asparagus, drained with Salt have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

11.7%

Boiled Frozen Asparagus, drained with Salt have 0.105 mg of Copper per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.56 mg

Boiled Frozen Asparagus, drained with Salt have 0.56 mg of Iron per 100 grams, which is 7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Boiled Frozen Asparagus, drained with Salt have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.1%

Boiled Frozen Asparagus, drained with Salt have 0.14 mg of Manganese per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus49 mg

Boiled Frozen Asparagus, drained with Salt have 49 mg of Phosphorus per 100 grams, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium172 mg

5.06%

Boiled Frozen Asparagus, drained with Salt have 172 mg of Potassium per 100 grams, which is 5.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.9 μg

7.1%

Boiled Frozen Asparagus, drained with Salt have 3.9 μg of Selenium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium240 mg

16%

Boiled Frozen Asparagus, drained with Salt have 240 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.73%

Boiled Frozen Asparagus, drained with Salt have 0.41 mg of Zinc per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.54%

Boiled Frozen Asparagus, drained with Salt have 94.1 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled Frozen Asparagus, drained with Salt:

100 grams of Cooked Frozen Asparagus with Salt is an excellent source of Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin B2 and Vitamin E.
It also has some Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5.
While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled Frozen Asparagus, drained with Salt:

100 grams of Cooked Frozen Asparagus with Salt has a good amount of Copper, Iron, Phosphorus, Selenium and Sodium.
It has some Manganese, Potassium and Zinc.
The product has trace amounts of Calcium and Magnesium.

Macronutrients in 100 grams of Boiled Frozen Asparagus, drained with Salt:

100 grams of Cooked Frozen Asparagus with Salt has some Fiber and Protein.
While 100 grams of product has trace amounts of Omega 6 and Carbohydrate, it has no Fat, Saturated Fat, Omega 3 and Sugars.

Compare Boiled Frozen Asparagus, drained with Salt with:

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Food Info

Nutrients in 100 grams of Cooked Frozen Asparagus with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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