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Nutrients in 100 grams ofCooked Frozen Asparagus with Salt

Boiled Frozen Asparagus, drained with Salt.
boiledfrozenwholecooked

Macros Ratio

ProteinsFatsCarbs
66%
21%
13%

Vitamins

100gRDA for Men 19-30 years
Cooked Frozen Asparagus with Salt
Vitamin A40 μg
4.44%
Boiled Frozen Asparagus, drained with Salt have 40 μg of Vitamin A per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.4%
Boiled Frozen Asparagus, drained with Salt have 0.065 mg of Thiamine per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.92%
Boiled Frozen Asparagus, drained with Salt have 0.103 mg of Vitamin B2 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.04 mg
6.5%
Boiled Frozen Asparagus, drained with Salt have 1.038 mg of Vitamin B3 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.54%
Boiled Frozen Asparagus, drained with Salt have 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Frozen Asparagus, drained with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C24 mg
27%
Boiled Frozen Asparagus, drained with Salt have 24.4 mg of Vitamin C per 100 grams, which is 27% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Frozen Asparagus, drained with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.2 mg
8%
Boiled Frozen Asparagus, drained with Salt have 1.2 mg of Vitamin E per 100 grams, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K80 μg
66.7%
Boiled Frozen Asparagus, drained with Salt have 80 μg of Vitamin K per 100 grams, which is 66.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate135 μg
33.8%
Boiled Frozen Asparagus, drained with Salt have 135 μg of Folate per 100 grams, which is 33.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cooked Frozen Asparagus with Salt
Calcium18 mg
1.8%
Boiled Frozen Asparagus, drained with Salt have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.11 mg
11.7%
Boiled Frozen Asparagus, drained with Salt have 0.105 mg of Copper per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.56 mg
7%
Boiled Frozen Asparagus, drained with Salt have 0.56 mg of Iron per 100 grams, which is 7% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium10 mg
2.5%
Boiled Frozen Asparagus, drained with Salt have 10 mg of Magnesium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.14 mg
6.1%
Boiled Frozen Asparagus, drained with Salt have 0.14 mg of Manganese per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus49 mg
7%
Boiled Frozen Asparagus, drained with Salt have 49 mg of Phosphorus per 100 grams, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium172 mg
3.66%
Boiled Frozen Asparagus, drained with Salt have 172 mg of Potassium per 100 grams, which is 3.66% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3.9 μg
7.1%
Boiled Frozen Asparagus, drained with Salt have 3.9 μg of Selenium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium240 mg
16%
Boiled Frozen Asparagus, drained with Salt have 240 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.41 mg
3.73%
Boiled Frozen Asparagus, drained with Salt have 0.41 mg of Zinc per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Frozen Asparagus, drained with Salt:
100 grams of Cooked Frozen Asparagus with Salt is an excellent source of Vitamin C, Vitamin K and Folate. It has a good amount of Vitamin B2 and Vitamin E. It also has some Vitamin A, Thiamine and Vitamin B3. While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled Frozen Asparagus, drained with Salt:
100 grams of Cooked Frozen Asparagus with Salt has a good amount of Copper, Iron, Phosphorus, Selenium and Sodium. It has some Magnesium, Manganese, Potassium and Zinc. The product has trace amounts of Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Cooked Frozen Asparagus with Salt
Fat0.42 g
0.43%
Boiled Frozen Asparagus, drained with Salt have 0.42 g of Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.95 g
5.27%
Boiled Frozen Asparagus, drained with Salt have 2.95 g of Protein per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate1.92 g
1.48%
Boiled Frozen Asparagus, drained with Salt have 1.92 g of Carbohydrate per 100 grams, which is 1.48% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy18 kcal
0.62%
Boiled Frozen Asparagus, drained with Salt have 18 kcal of Energy per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.32 g
0.44%
Boiled Frozen Asparagus, drained with Salt have 0.32 g of Sugars per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.6 g
4.2%
Boiled Frozen Asparagus, drained with Salt have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Frozen Asparagus, drained with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.1 g
0.3%
Boiled Frozen Asparagus, drained with Salt have 0.096 g of Saturated Fat per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Boiled Frozen Asparagus, drained with Salt have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.18 g
1.03%
Boiled Frozen Asparagus, drained with Salt have 0.175 g of Omega 6 per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water94 g
2.54%
Boiled Frozen Asparagus, drained with Salt have 94.1 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Frozen Asparagus, drained with Salt:
100 grams of Cooked Frozen Asparagus with Salt has some Protein and Fiber. While 100 grams of product has trace amounts of Carbohydrate and Omega 6, it has no Fat, Sugars, Saturated Fat and Omega 3.