Nutrients in 100 grams of Cooked Asparagus with Salt

Boiled and Drained Asparagus with Salt.

Macros Ratio

Protein Fat Carbs

34%

59%

100 g ▼

Macro Nutrients

Cooked Asparagus with Salt

Energy22 kcal

0.76%

Boiled and Drained Asparagus with Salt have 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.22 g

0.23%

Boiled and Drained Asparagus with Salt have 0.22 g of Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.048 g

0.15%

Boiled and Drained Asparagus with Salt have 0.048 g of Saturated Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.029 g

1.8%

Boiled and Drained Asparagus with Salt have 0.029 g of Omega 3 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.076 g

0.45%

Boiled and Drained Asparagus with Salt have 0.076 g of Omega 6 per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Asparagus with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.1 g

3.16%

Boiled and Drained Asparagus with Salt have 4.11 g of Carbohydrate per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.3 g

1.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Asparagus with Salt have 1.3 g of Sugars per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.79 g

1.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Asparagus with Salt have 0.79 g of Fructose per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.42 g

Boiled and Drained Asparagus with Salt have 0.42 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.08 g

Boiled and Drained Asparagus with Salt have 0.08 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2 g

5.26%

Boiled and Drained Asparagus with Salt have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.4 g

4.3%

Boiled and Drained Asparagus with Salt have 2.4 g of Protein per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Asparagus with Salt

Vitamin A50 μg

5.56%

RAE, retinol activity equivalents

Boiled and Drained Asparagus with Salt have 50 μg of Vitamin A per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.16 mg

13.5%

Thiamine

Boiled and Drained Asparagus with Salt have 0.162 mg of Vitamin B1 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.14 mg

10.7%

Riboflavin

Boiled and Drained Asparagus with Salt have 0.139 mg of Vitamin B2 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.1 mg

6.78%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Asparagus with Salt have 1.084 mg of Vitamin B3 per 100 grams, which is 6.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.23 mg

4.5%

Pantothenic acid

Boiled and Drained Asparagus with Salt have 0.225 mg of Vitamin B5 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.079 mg

6.08%

Pyridoxine

Boiled and Drained Asparagus with Salt have 0.079 mg of Vitamin B6 per 100 grams, which is 6.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9149 μg

37.3%

Folates and Folic Acid

Boiled and Drained Asparagus with Salt have 149 μg of Vitamin B9 per 100 grams, which is 37.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Asparagus with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C7.7 mg

8.56%

Ascorbic acid

Boiled and Drained Asparagus with Salt have 7.7 mg of Vitamin C per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Asparagus with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

Boiled and Drained Asparagus with Salt have 1.5 mg of Vitamin E per 100 grams, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K50.6 μg

42%

Phytomenadione or phylloquinone

Boiled and Drained Asparagus with Salt have 50.6 μg of Vitamin K per 100 grams, which is 42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Asparagus with Salt

Calcium23 mg

2.3%

Boiled and Drained Asparagus with Salt have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.3%

Boiled and Drained Asparagus with Salt have 0.165 mg of Copper per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride22 μg

0.55%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Boiled and Drained Asparagus with Salt have 21.9 μg of Fluoride per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.91 mg

11.4%

Boiled and Drained Asparagus with Salt have 0.91 mg of Iron per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.33%

Boiled and Drained Asparagus with Salt have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.7%

Boiled and Drained Asparagus with Salt have 0.154 mg of Manganese per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54 mg

7.7%

Boiled and Drained Asparagus with Salt have 54 mg of Phosphorus per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium224 mg

6.6%

Boiled and Drained Asparagus with Salt have 224 mg of Potassium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.1 μg

11%

Boiled and Drained Asparagus with Salt have 6.1 μg of Selenium per 100 grams, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium240 mg

16%

Boiled and Drained Asparagus with Salt have 240 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.45%

Boiled and Drained Asparagus with Salt have 0.6 mg of Zinc per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water93 g

2.5%

Boiled and Drained Asparagus with Salt have 92.63 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Asparagus with Salt:

100 grams of Cooked Asparagus with Salt is an excellent source of Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin C and Vitamin E.
It also has some Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled and Drained Asparagus with Salt:

100 grams of Cooked Asparagus with Salt has a good amount of Copper, Iron, Phosphorus, Selenium and Sodium.
It has some Magnesium, Manganese, Potassium and Zinc.
While 100 grams of product has trace amounts of Calcium, it has no Fluoride.

Macronutrients in 100 grams of Boiled and Drained Asparagus with Salt:

100 grams of Cooked Asparagus with Salt has some Carbohydrate, Fiber and Protein.
While 100 grams of product has trace amounts of Omega 3, Sugars and Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Boiled and Drained Asparagus with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cooked Asparagus with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Asparagus with Salt with: