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Nutrients in 100 grams ofAsparagus, canned, regular pack, solids and liquids

Vitamins

% of RDA per 100g Asparagus, canned, regular pack, solids and liquids for Men 19-30 years
When analyzing Asparagus, canned, regular pack, solids and liquids for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Folate. This food has a good amount of Vitamin B6 and Vitamin C. It has some Vitamin A, Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Asparagus, canned, regular pack, solids and liquids for Men 19-30 years
Iron7.5%
Zinc4.27%
When analyzing Asparagus, canned, regular pack, solids and liquids for minerals content per 100 grams we conclude that:
This food has a good amount of Copper, Iron and Sodium. It has some Manganese, Phosphorus, Potassium, Selenium and Zinc. While the product has trace amounts of Calcium and Magnesium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Asparagus, canned, regular pack, solids and liquids for Men 19-30 years
Water2.5%
Fiber2.6%
Energy0.5%
When analyzing Asparagus, canned, regular pack, solids and liquids for macronutrients content per 100 grams we conclude that:
This food has some Protein and Fiber. While the product has trace amounts of Carbohydrate, it has no Sugars.