Nutrients DB

Nutrients in 100 grams ofCanned Asparagus with Liquids and Salt

Canned Asparagus Solids and Liquids with Salt.

wholecookedcanned

Vitamins

% of RDA per 100g Canned Asparagus Solids and Liquids with Salt for Men 19-30 years
Vitamins in 100 grams of Canned Asparagus Solids and Liquids with Salt:
100 grams of Canned Asparagus with Liquids and Salt is an excellent source of Folate. It has a good amount of Vitamin B6, Vitamin C and Vitamin E. It also has some Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Canned Asparagus Solids and Liquids with Salt for Men 19-30 years
Iron7.5%
Zinc4.27%
Minerals in 100 grams of Canned Asparagus Solids and Liquids with Salt:
100 grams of Canned Asparagus with Liquids and Salt has a good amount of Copper, Iron and Sodium. It has some Manganese, Phosphorus, Potassium, Selenium and Zinc. The product has trace amounts of Calcium and Magnesium.

Macro Nutrients

% of RDA per 100g Canned Asparagus Solids and Liquids with Salt for Men 19-30 years
Water2.55%
Energy0.52%
Fiber2.63%
Fat0.19%
Omega 30.25%
Omega 60.47%
Macronutrients in 100 grams of Canned Asparagus Solids and Liquids with Salt:
100 grams of Canned Asparagus with Liquids and Salt has some Protein and Fiber. While 100 grams of product has trace amounts of Carbohydrate, it has no Fat, Saturated Fat, Omega 3 and Omega 6.