Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofCanned Asparagus with Liquids and Salt

Canned Asparagus Solids and Liquids with Salt.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
48%
11%
41%

Vitamins

100gRDA for Men 19-30 years
Canned Asparagus with Liquids and Salt
Vitamin A
NA
No information available
Thiamine0.05 mg
4.5%
Canned Asparagus Solids and Liquids with Salt have 0.054 mg of Thiamine per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.85%
Canned Asparagus Solids and Liquids with Salt have 0.089 mg of Vitamin B2 per 100 grams, which is 6.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.85 mg
5.3%
Canned Asparagus Solids and Liquids with Salt have 0.851 mg of Vitamin B3 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.54%
Canned Asparagus Solids and Liquids with Salt have 0.098 mg of Vitamin B6 per 100 grams, which is 7.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Asparagus Solids and Liquids with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C16.5 mg
18%
Canned Asparagus Solids and Liquids with Salt have 16.5 mg of Vitamin C per 100 grams, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Asparagus Solids and Liquids with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.16 mg
7.73%
Canned Asparagus Solids and Liquids with Salt have 1.16 mg of Vitamin E per 100 grams, which is 7.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate85 μg
21%
Canned Asparagus Solids and Liquids with Salt have 85 μg of Folate per 100 grams, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Asparagus with Liquids and Salt
Calcium15 mg
1.5%
Canned Asparagus Solids and Liquids with Salt have 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.11 mg
12%
Canned Asparagus Solids and Liquids with Salt have 0.107 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.6 mg
7.5%
Canned Asparagus Solids and Liquids with Salt have 0.6 mg of Iron per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium9 mg
2.25%
Canned Asparagus Solids and Liquids with Salt have 9 mg of Magnesium per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.15 mg
6.6%
Canned Asparagus Solids and Liquids with Salt have 0.152 mg of Manganese per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus38 mg
5.43%
Canned Asparagus Solids and Liquids with Salt have 38 mg of Phosphorus per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium172 mg
3.66%
Canned Asparagus Solids and Liquids with Salt have 172 mg of Potassium per 100 grams, which is 3.66% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.6 μg
2.9%
Canned Asparagus Solids and Liquids with Salt have 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium284 mg
19%
Canned Asparagus Solids and Liquids with Salt have 284 mg of Sodium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.47 mg
4.27%
Canned Asparagus Solids and Liquids with Salt have 0.47 mg of Zinc per 100 grams, which is 4.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Asparagus Solids and Liquids with Salt:
100 grams of Canned Asparagus with Liquids and Salt is an excellent source of Folate. It has a good amount of Vitamin B6, Vitamin C and Vitamin E. It also has some Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Asparagus Solids and Liquids with Salt:
100 grams of Canned Asparagus with Liquids and Salt has a good amount of Copper, Iron and Sodium. It has some Manganese, Phosphorus, Potassium, Selenium and Zinc. The product has trace amounts of Calcium and Magnesium.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Asparagus with Liquids and Salt
Fat0.18 g
0.19%
Canned Asparagus Solids and Liquids with Salt have 0.18 g of Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.8 g
3.2%
Canned Asparagus Solids and Liquids with Salt have 1.8 g of Protein per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate2.48 g
1.9%
Canned Asparagus Solids and Liquids with Salt have 2.48 g of Carbohydrate per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy15 kcal
0.52%
Canned Asparagus Solids and Liquids with Salt have 15 kcal of Energy per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber1 g
2.63%
Canned Asparagus Solids and Liquids with Salt have 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Asparagus Solids and Liquids with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.14%
Canned Asparagus Solids and Liquids with Salt have 0.044 g of Saturated Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.25%
Canned Asparagus Solids and Liquids with Salt have 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.47%
Canned Asparagus Solids and Liquids with Salt have 0.08 g of Omega 6 per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water94 g
2.55%
Canned Asparagus Solids and Liquids with Salt have 94.32 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Asparagus Solids and Liquids with Salt:
100 grams of Canned Asparagus with Liquids and Salt has some Protein and Fiber. While 100 grams of product has trace amounts of Carbohydrate, it has no Fat, Saturated Fat, Omega 3 and Omega 6.