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Nutrients in 100 grams ofArugula, raw

Vitamins

% of RDA per 100g Raw arugula for Men 19-30 years
When analyzing Raw arugula for vitamins content per 100 grams we conclude that:
This food has outstanding amounts of Vitamin K.
This vegetable is an exelent source of Folate. It has a good amount of Vitamin A and Vitamin C. The product has some Thiamine, Vitamin B2, Vitamin B6 and Vitamin E. While the product has trace amounts of Vitamin B3, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw arugula for Men 19-30 years
Copper8.4%
Iron18%
Sodium1.8%
Zinc4.27%
When analyzing Raw arugula for minerals content per 100 grams we conclude that:
This food has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has some Zinc. While the product has trace amounts of Sodium, it has no Fluoride and Selenium.

Macro Nutrients

% of RDA per 100g Raw arugula for Men 19-30 years
Water2.48%
Fiber4.2%
Energy0.86%
Sugars2.8%
When analyzing Raw arugula for macronutrients content per 100 grams we conclude that:
This food has some Protein, Carbohydrate, Fiber and Sugars.