Nutrients DB

Nutrients in 100 grams ofArugula

Raw Arugula (Eruca sativa).

rawfreshwhole

Vitamins

% of RDA per 100g Raw Arugula for Men 19-30 years
Vitamins in 100 grams of Raw Arugula:
100 grams of Arugula has outstanding amounts of Vitamin K.
It is an excellent source of Folate. It also has a good amount of Vitamin A and Vitamin C. This vegetable has some Thiamine, Vitamin B2, Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Vitamin B3, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Arugula for Men 19-30 years
Copper8.44%
Iron18%
Sodium1.8%
Zinc4.27%
Minerals in 100 grams of Raw Arugula:
100 grams of Arugula has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has some Zinc. While 100 grams of product has trace amounts of Sodium, it has no Selenium.

Macro Nutrients

% of RDA per 100g Raw Arugula for Men 19-30 years
Water2.48%
Energy0.86%
Sugars2.83%
Fiber4.2%
Fat0.68%
Omega 310.6%
Omega 60.76%
Macronutrients in 100 grams of Raw Arugula:
100 grams of Arugula has a good amount of Omega 3. It has some Protein, Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.