Nutrients DB

Nutrients in 100 grams ofArtichokes

Raw Artichokes (Cynara scolymus).

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Vitamins

% of RDA per 100g Raw Artichokes for Men 19-30 years
Vitamins in 100 grams of Raw Artichokes:
100 grams of Artichokes has a good amount of Vitamin B6, Vitamin C, Vitamin K and Folate. It has some Thiamine, Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Artichokes for Men 19-30 years
Copper25.7%
Iron16%
Sodium6.27%
Zinc4.45%
Minerals in 100 grams of Raw Artichokes:
100 grams of Artichokes is an excellent source of Copper. It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium. It also has some Calcium, Sodium and Zinc. It has no Selenium.

Macro Nutrients

% of RDA per 100g Raw Artichokes for Men 19-30 years
Water2.3%
Energy1.62%
Protein5.84%
Sugars1.37%
Fat0.15%
Omega 31.06%
Omega 60.27%
Macronutrients in 100 grams of Raw Artichokes:
100 grams of Artichokes has a good amount of Carbohydrate and Fiber. It has some Protein. While 100 grams of product has trace amounts of Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.