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Nutrients in 100 grams of Artichokes

Raw Artichokes (Cynara scolymus).

Macros Ratio

Protein Fat Carbs
23%
2%
75%
100 g ▼

Macro Nutrients

Artichokes
Energy47 kcal
1.62%
Raw Artichokes have 47 kcal of Energy per 100 grams, which is 1.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.15 g
0.15%
Raw Artichokes have 0.15 g of Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.036 g
0.11%
Raw Artichokes have 0.036 g of Saturated Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.017 g
1.06%
Raw Artichokes have 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.046 g
0.27%
Raw Artichokes have 0.046 g of Omega 6 per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Artichokes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate10.5 g
8.1%
Raw Artichokes have 10.51 g of Carbohydrate per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.99 g
1.37%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Artichokes have 0.99 g of Sugars per 100 grams, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.4 g
14.2%
Raw Artichokes have 5.4 g of Fiber per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.27 g
5.84%
Raw Artichokes have 3.27 g of Protein per 100 grams, which is 5.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Artichokes
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Raw Artichokes have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.072 mg
6%
Thiamine
Raw Artichokes have 0.072 mg of Vitamin B1 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.066 mg
5.08%
Riboflavin
Raw Artichokes have 0.066 mg of Vitamin B2 per 100 grams, which is 5.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.05 mg
6.54%
Niacin, nicotinic acid, niacinamide
Raw Artichokes have 1.046 mg of Vitamin B3 per 100 grams, which is 6.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg
6.76%
Pantothenic acid
Raw Artichokes have 0.338 mg of Vitamin B5 per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
8.92%
Pyridoxine
Raw Artichokes have 0.116 mg of Vitamin B6 per 100 grams, which is 8.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B968 μg
17%
Folates and Folic Acid
Raw Artichokes have 68 μg of Vitamin B9 per 100 grams, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Artichokes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.7 mg
13%
Ascorbic acid
Raw Artichokes have 11.7 mg of Vitamin C per 100 grams, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Artichokes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg
1.27%
Tocopherols and Tocotrienols
Raw Artichokes have 0.19 mg of Vitamin E per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15 μg
12.3%
Phytomenadione or phylloquinone
Raw Artichokes have 14.8 μg of Vitamin K per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Artichokes
Calcium44 mg
4.4%
Raw Artichokes have 44 mg of Calcium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.7%
Raw Artichokes have 0.231 mg of Copper per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.28 mg
16%
Raw Artichokes have 1.28 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium60 mg
14.3%
Raw Artichokes have 60 mg of Magnesium per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11%
Raw Artichokes have 0.256 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus90 mg
13%
Raw Artichokes have 90 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium370 mg
11%
Raw Artichokes have 370 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Raw Artichokes have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium94 mg
6.27%
Raw Artichokes have 94 mg of Sodium per 100 grams, which is 6.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.49 mg
4.45%
Raw Artichokes have 0.49 mg of Zinc per 100 grams, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water85 g
2.3%
Raw Artichokes have 84.94 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Artichokes:
Minerals in 100 grams of Raw Artichokes:
Macronutrients in 100 grams of Raw Artichokes:



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