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Nutrients in 100 grams ofArtichokes, (globe or french), raw

Vitamins

% of RDA per 100g Raw (globe or french) artichokes for Men 19-30 years
When analyzing Raw (globe or french) artichokes for vitamins content per 100 grams we conclude that:
This food has a good amount of Vitamin B6, Vitamin C, Vitamin K and Folate. It has some Thiamine, Vitamin B2 and Vitamin B3. While the product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw (globe or french) artichokes for Men 19-30 years
Copper25.7%
Iron16%
Sodium6.27%
Zinc4.45%
When analyzing Raw (globe or french) artichokes for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Copper. This food has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium. It has some Calcium, Sodium and Zinc. It has no Fluoride and Selenium.

Macro Nutrients

% of RDA per 100g Raw (globe or french) artichokes for Men 19-30 years
Water2.3%
Energy1.6%
When analyzing Raw (globe or french) artichokes for macronutrients content per 100 grams we conclude that:
This food has a good amount of Carbohydrate and Fiber. It has some Protein. It has no Sugars.