Nutrients DB

Nutrients in 100 grams ofFrozen Artichokes

Frozen Artichokes, Unprepared.

rawfrozenwhole

Vitamins

% of RDA per 100g Frozen Artichokes, Unprepared for Men 19-30 years
Folate31.5%
Vitamins in 100 grams of Frozen Artichokes, Unprepared:
100 grams of Frozen Artichokes is an excellent source of Folate. It has a good amount of Vitamin B2. It also has some Thiamine, Vitamin B3, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Frozen Artichokes, Unprepared for Men 19-30 years
Iron6.25%
Sodium3.13%
Zinc2.9%
Minerals in 100 grams of Frozen Artichokes, Unprepared:
100 grams of Frozen Artichokes has a good amount of Manganese and Phosphorus. It has some Copper, Iron, Magnesium, Potassium, Sodium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Selenium.

Macro Nutrients

% of RDA per 100g Frozen Artichokes, Unprepared for Men 19-30 years
Water2.4%
Energy1.3%
Fat0.44%
Omega 33.06%
Omega 60.76%
Macronutrients in 100 grams of Frozen Artichokes, Unprepared:
100 grams of Frozen Artichokes has a good amount of Fiber. It has some Protein, Carbohydrate and Omega 3. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.