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Nutrients in 100 grams ofArtichokes, (globe or french), frozen, unprepared

Vitamins

% of RDA per 100g Artichokes, (globe or french), frozen, unprepared for Men 19-30 years
Folate31.5%
When analyzing Artichokes, (globe or french), frozen, unprepared for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Folate. This food has a good amount of Vitamin B2. It has some Thiamine, Vitamin B3, Vitamin B6 and Vitamin C. While the product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Artichokes, (globe or french), frozen, unprepared for Men 19-30 years
Iron6.25%
Sodium3.1%
Zinc2.9%
When analyzing Artichokes, (globe or french), frozen, unprepared for minerals content per 100 grams we conclude that:
This food has a good amount of Manganese and Phosphorus. It has some Copper, Iron, Magnesium, Potassium, Sodium and Zinc. While the product has trace amounts of Calcium, it has no Fluoride and Selenium.

Macro Nutrients

% of RDA per 100g Artichokes, (globe or french), frozen, unprepared for Men 19-30 years
Water2.4%
Energy1.3%
When analyzing Artichokes, (globe or french), frozen, unprepared for macronutrients content per 100 grams we conclude that:
This food has a good amount of Fiber. It has some Protein and Carbohydrate. It has no Sugars.