Nutrients DB

Nutrients in 100 grams ofCooked Frozen Artichokes

Boiled and Drained Frozen Artichokes.

boiledfrozenwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Frozen Artichokes for Men 19-30 years
Folate29.8%
Vitamins in 100 grams of Boiled and Drained Frozen Artichokes:
100 grams of Cooked Frozen Artichokes is an excellent source of Folate. It has a good amount of Vitamin B2 and Vitamin K. It also has some Thiamine, Vitamin B3, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Frozen Artichokes for Men 19-30 years
Copper6.78%
Sodium3.53%
Zinc3.27%
Minerals in 100 grams of Boiled and Drained Frozen Artichokes:
100 grams of Cooked Frozen Artichokes has a good amount of Iron, Magnesium, Manganese and Phosphorus. It has some Copper, Potassium, Sodium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Selenium.

Macro Nutrients

% of RDA per 100g Boiled and Drained Frozen Artichokes for Men 19-30 years
Water2.34%
Energy1.55%
Protein5.55%
Sugars1.16%
Fat0.52%
Omega 60.92%
Macronutrients in 100 grams of Boiled and Drained Frozen Artichokes:
100 grams of Cooked Frozen Artichokes has a good amount of Carbohydrate and Fiber. It has some Protein and Omega 3. While 100 grams of product has trace amounts of Sugars and Omega 6, it has no Fat and Saturated Fat.