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Nutrients in 100 grams ofCooked Frozen Artichokes

Boiled and Drained Frozen Artichokes.
boiledfrozenwholecooked

Macros Ratio

ProteinsFatsCarbs
28%
10%
62%

Vitamins

100gRDA for Men 19-30 years
Cooked Frozen Artichokes
Vitamin A1 μg
0.11%
Boiled and Drained Frozen Artichokes have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5.17%
Boiled and Drained Frozen Artichokes have 0.062 mg of Thiamine per 100 grams, which is 5.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.16 mg
12%
Boiled and Drained Frozen Artichokes have 0.158 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.92 mg
5.7%
Boiled and Drained Frozen Artichokes have 0.915 mg of Vitamin B3 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
6.7%
Boiled and Drained Frozen Artichokes have 0.087 mg of Vitamin B6 per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Frozen Artichokes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C5 mg
5.56%
Boiled and Drained Frozen Artichokes have 5 mg of Vitamin C per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Frozen Artichokes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.16 mg
1.07%
Boiled and Drained Frozen Artichokes have 0.16 mg of Vitamin E per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K12.6 μg
10.5%
Boiled and Drained Frozen Artichokes have 12.6 μg of Vitamin K per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate119 μg
29.8%
Boiled and Drained Frozen Artichokes have 119 μg of Folate per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cooked Frozen Artichokes
Calcium21 mg
2.1%
Boiled and Drained Frozen Artichokes have 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.78%
Boiled and Drained Frozen Artichokes have 0.061 mg of Copper per 100 grams, which is 6.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.56 mg
7%
Boiled and Drained Frozen Artichokes have 0.56 mg of Iron per 100 grams, which is 7% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium31 mg
7.75%
Boiled and Drained Frozen Artichokes have 31 mg of Magnesium per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.27 mg
12%
Boiled and Drained Frozen Artichokes have 0.273 mg of Manganese per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus61 mg
8.7%
Boiled and Drained Frozen Artichokes have 61 mg of Phosphorus per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium264 mg
5.6%
Boiled and Drained Frozen Artichokes have 264 mg of Potassium per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.2 μg
0.36%
Boiled and Drained Frozen Artichokes have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium53 mg
3.53%
Boiled and Drained Frozen Artichokes have 53 mg of Sodium per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.36 mg
3.27%
Boiled and Drained Frozen Artichokes have 0.36 mg of Zinc per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Frozen Artichokes:
100 grams of Cooked Frozen Artichokes is an excellent source of Folate. It has a good amount of Vitamin B2 and Vitamin K. It also has some Thiamine, Vitamin B3, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Frozen Artichokes:
100 grams of Cooked Frozen Artichokes has a good amount of Iron, Magnesium, Manganese and Phosphorus. It has some Copper, Potassium, Sodium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Cooked Frozen Artichokes
Fat0.5 g
0.52%
Boiled and Drained Frozen Artichokes have 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.1 g
5.55%
Boiled and Drained Frozen Artichokes have 3.11 g of Protein per 100 grams, which is 5.55% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate9.2 g
7.06%
Boiled and Drained Frozen Artichokes have 9.18 g of Carbohydrate per 100 grams, which is 7.06% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy45 kcal
1.55%
Boiled and Drained Frozen Artichokes have 45 kcal of Energy per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.84 g
1.16%
Boiled and Drained Frozen Artichokes have 0.84 g of Sugars per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.6 g
12%
Boiled and Drained Frozen Artichokes have 4.6 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Artichokes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.12 g
0.37%
Boiled and Drained Frozen Artichokes have 0.119 g of Saturated Fat per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.7%
Boiled and Drained Frozen Artichokes have 0.059 g of Omega 3 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.16 g
0.92%
Boiled and Drained Frozen Artichokes have 0.157 g of Omega 6 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water86.5 g
2.34%
Boiled and Drained Frozen Artichokes have 86.5 g of Water per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Frozen Artichokes:
100 grams of Cooked Frozen Artichokes has a good amount of Carbohydrate and Fiber. It has some Protein and Omega 3. While 100 grams of product has trace amounts of Sugars and Omega 6, it has no Fat and Saturated Fat.