Nutrients in 100 grams ofCooked Artichokes

Boiled and Drained Artichokes.

Macros Ratio

ProteinsFatsCarbs

22%

72%

Vitamins

100gRDA for Men 19-30 years

Cooked Artichokes

Vitamin A1 μg

0.11%

Boiled and Drained Artichokes have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Thiamine0.05 mg

4.17%

Boiled and Drained Artichokes have 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Vitamin B20.09 mg

6.85%

Boiled and Drained Artichokes have 0.089 mg of Vitamin B2 per 100 grams, which is 6.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B31.1 mg

6.94%

Boiled and Drained Artichokes have 1.11 mg of Vitamin B3 per 100 grams, which is 6.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Vitamin B60.08 mg

6.23%

Boiled and Drained Artichokes have 0.081 mg of Vitamin B6 per 100 grams, which is 6.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Vitamin B120 μg

Boiled and Drained Artichokes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Vitamin C7.4 mg

8.22%

Boiled and Drained Artichokes have 7.4 mg of Vitamin C per 100 grams, which is 8.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Vitamin D0 IU

Boiled and Drained Artichokes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Vitamin E0.19 mg

1.27%

Boiled and Drained Artichokes have 0.19 mg of Vitamin E per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years

Vitamin K15 μg

12%

Boiled and Drained Artichokes have 14.8 μg of Vitamin K per 100 grams, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years

Folate89 μg

22%

Boiled and Drained Artichokes have 89 μg of Folate per 100 grams, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years

Cooked Artichokes

Calcium21 mg

2.1%

Boiled and Drained Artichokes have 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Copper0.13 mg

14%

Boiled and Drained Artichokes have 0.127 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Fluoride

No information available

Iron0.61 mg

7.63%

Boiled and Drained Artichokes have 0.61 mg of Iron per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Magnesium42 mg

10.5%

Boiled and Drained Artichokes have 42 mg of Magnesium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Manganese0.23 mg

9.8%

Boiled and Drained Artichokes have 0.225 mg of Manganese per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Phosphorus73 mg

10%

Boiled and Drained Artichokes have 73 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Potassium286 mg

6.1%

Boiled and Drained Artichokes have 286 mg of Potassium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Selenium0.2 μg

0.36%

Boiled and Drained Artichokes have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Sodium60 mg

Boiled and Drained Artichokes have 60 mg of Sodium per 100 grams, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Zinc0.4 mg

3.64%

Boiled and Drained Artichokes have 0.4 mg of Zinc per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

Vitamins in 100 grams of Boiled and Drained Artichokes:
100 grams of Cooked Artichokes is an excellent source of Folate. It has a good amount of Vitamin C and Vitamin K. It also has some Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled and Drained Artichokes:
100 grams of Cooked Artichokes has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus. It has some Potassium, Sodium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Selenium.

Macro Nutrients

100gRDA for Men 19-30 years

Cooked Artichokes

Fat0.34 g

0.35%

Boiled and Drained Artichokes have 0.34 g of Fat per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Protein2.9 g

5.16%

Boiled and Drained Artichokes have 2.89 g of Protein per 100 grams, which is 5.16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Carbohydrate12 g

9.2%

Boiled and Drained Artichokes have 11.95 g of Carbohydrate per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Energy53 kcal

1.83%

Boiled and Drained Artichokes have 53 kcal of Energy per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Sugars0.99 g

1.37%

Boiled and Drained Artichokes have 0.99 g of Sugars per 100 grams, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years

Fiber5.7 g

15%

Boiled and Drained Artichokes have 5.7 g of Fiber per 100 grams, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Cholesterol0 mg

Boiled and Drained Artichokes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Saturated Fat0.08 g

0.25%

Boiled and Drained Artichokes have 0.079 g of Saturated Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Omega 30.04 g

2.38%

Boiled and Drained Artichokes have 0.038 g of Omega 3 per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Omega 60.11 g

0.62%

Boiled and Drained Artichokes have 0.105 g of Omega 6 per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Water84 g

2.27%

Boiled and Drained Artichokes have 84.08 g of Water per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

Macronutrients in 100 grams of Boiled and Drained Artichokes:
100 grams of Cooked Artichokes has a good amount of Carbohydrate and Fiber. It has some Protein. While 100 grams of product has trace amounts of Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Artichokes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds