Nutrients in 100 grams ofCooked Artichokes
Boiled and Drained Artichokes.Macros Ratio
ProteinsFatsCarbs
Vitamins in 100 grams of Boiled and Drained Artichokes:
100 grams of Cooked Artichokes is an excellent source of Folate. It has a good amount of Vitamin C and Vitamin K. It also has some Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Artichokes:
100 grams of Cooked Artichokes has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus. It has some Potassium, Sodium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Selenium.
Macronutrients in 100 grams of Boiled and Drained Artichokes:
100 grams of Cooked Artichokes has a good amount of Carbohydrate and Fiber. It has some Protein. While 100 grams of product has trace amounts of Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.