Nutrients in 100 grams ofArtichokes, (globe or french), cooked, boiled, drained, without salt

Vitamins

% of RDA per 100g Artichokes, (globe or french), cooked, boiled, drained, without salt for Men 19-30 years

Vitamin A1%

Thiamine5.4%

Vitamin B25.08%

Vitamin B36.26%

Vitamin B68.5%

Vitamin B120%

Vitamin C11%

Vitamin D0%

Vitamin E1.27%

Vitamin K12%

Folate12.8%

When analyzing Artichokes, (globe or french), cooked, boiled, drained, without salt for vitamins content per 100 grams we conclude that:
This food has a good amount of Vitamin B6, Vitamin C, Vitamin K and Folate. It has some Thiamine, Vitamin B2 and Vitamin B3. While the product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Artichokes, (globe or french), cooked, boiled, drained, without salt for Men 19-30 years

Calcium4.5%

Copper26%

Fluoride0%

Iron16%

Magnesium15%

Manganese11%

Phosphorus12%

Potassium7.5%

Selenium0.36%

Sodium6.3%

Zinc4.45%

When analyzing Artichokes, (globe or french), cooked, boiled, drained, without salt for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Copper. This food has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium. It has some Calcium, Sodium and Zinc. It has no Fluoride and Selenium.

Macro Nutrients

% of RDA per 100g Artichokes, (globe or french), cooked, boiled, drained, without salt for Men 19-30 years

Water2.27%

Protein6.2%

Carbohydrate8.6%

Fiber14%

Energy1.7%

Sugars1.37%

Cholesterol0%

When analyzing Artichokes, (globe or french), cooked, boiled, drained, without salt for macronutrients content per 100 grams we conclude that:
This food has a good amount of Carbohydrate and Fiber. It has some Protein. The product has trace amounts of Sugars.