Nutrients in 100 grams ofCooked Artichokes

Boiled and Drained Artichokes.

Vitamins

% of RDA per 100g Boiled and Drained Artichokes for Men 19-30 years

Vitamin A0.11%

Thiamine4.17%

Vitamin B26.85%

Vitamin B36.94%

Vitamin B66.23%

Vitamin B120%

Vitamin C8.22%

Vitamin D0%

Vitamin E1.27%

Vitamin K12%

Folate22%

Vitamins in 100 grams of Boiled and Drained Artichokes:
100 grams of Cooked Artichokes is an excellent source of Folate. It has a good amount of Vitamin C and Vitamin K. It also has some Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Artichokes for Men 19-30 years

Calcium2.1%

Copper14%

FluorideNA

Iron7.63%

Magnesium10.5%

Manganese9.8%

Phosphorus10%

Potassium6.1%

Selenium0.36%

Sodium4%

Zinc3.64%

Minerals in 100 grams of Boiled and Drained Artichokes:
100 grams of Cooked Artichokes has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus. It has some Potassium, Sodium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Selenium.

Macro Nutrients

% of RDA per 100g Boiled and Drained Artichokes for Men 19-30 years

Water2.27%

Energy1.83%

Protein5.16%

Carbohydrate9.2%

Sugars1.37%

Fiber15%

Cholesterol0%

Fat0.35%

Saturated Fat0.25%

Omega 32.38%

Omega 60.62%

Macronutrients in 100 grams of Boiled and Drained Artichokes:
100 grams of Cooked Artichokes has a good amount of Carbohydrate and Fiber. It has some Protein. While 100 grams of product has trace amounts of Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Artichokes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds