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Nutrients in 100 grams ofArtichokes, (globe or french), cooked, boiled, drained, without salt

Vitamins

% of RDA per 100g Artichokes, (globe or french), cooked, boiled, drained, without salt for Men 19-30 years
Folate12.8%
When analyzing Artichokes, (globe or french), cooked, boiled, drained, without salt for vitamins content per 100 grams we conclude that:
This food has a good amount of Vitamin B6, Vitamin C, Vitamin K and Folate. It has some Thiamine, Vitamin B2 and Vitamin B3. While the product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Artichokes, (globe or french), cooked, boiled, drained, without salt for Men 19-30 years
Iron16%
Sodium6.3%
Zinc4.45%
When analyzing Artichokes, (globe or french), cooked, boiled, drained, without salt for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Copper. This food has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium. It has some Calcium, Sodium and Zinc. It has no Fluoride and Selenium.

Macro Nutrients

% of RDA per 100g Artichokes, (globe or french), cooked, boiled, drained, without salt for Men 19-30 years
Water2.27%
Energy1.7%
Sugars1.37%
When analyzing Artichokes, (globe or french), cooked, boiled, drained, without salt for macronutrients content per 100 grams we conclude that:
This food has a good amount of Carbohydrate and Fiber. It has some Protein. The product has trace amounts of Sugars.