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Nutrients in 100 grams ofArrowhead, raw

Vitamins

% of RDA per 100g Raw arrowhead for Men 19-30 years
Folate3.5%
When analyzing Raw arrowhead for vitamins content per 100 grams we conclude that:
This food has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It has some Vitamin B2 and Folate. While the product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Raw arrowhead for Men 19-30 years
Iron32%
Sodium1.47%
Zinc2.5%
When analyzing Raw arrowhead for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Iron and Phosphorus. This food has a good amount of Copper, Magnesium, Manganese and Potassium. It has some Zinc. While the product has trace amounts of Calcium, Selenium and Sodium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Raw arrowhead for Men 19-30 years
Water1.96%
Energy3.4%
When analyzing Raw arrowhead for macronutrients content per 100 grams we conclude that:
This food has a good amount of Protein and Carbohydrate. It has no Fiber and Sugars.