Nutrients DB

Nutrients in 100 grams ofArrowhead

Raw Arrowhead (Sagittaria latifolia).

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Vitamins

% of RDA per 100g Raw Arrowhead for Men 19-30 years
Folate3.5%
Vitamins in 100 grams of Raw Arrowhead:
100 grams of Arrowhead has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It has some Vitamin B2 and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Arrowhead for Men 19-30 years
Iron32%
Sodium1.47%
Zinc2.55%
Minerals in 100 grams of Raw Arrowhead:
100 grams of Arrowhead is an excellent source of Iron and Phosphorus. It has a good amount of Copper, Magnesium, Manganese and Potassium. It also has some Zinc. The product has trace amounts of Calcium, Selenium and Sodium.

Macro Nutrients

% of RDA per 100g Raw Arrowhead for Men 19-30 years
Water1.96%
Energy3.4%
Fat0.3%
Macronutrients in 100 grams of Raw Arrowhead:
100 grams of Arrowhead has a good amount of Protein and Carbohydrate. It has no Fat.