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Nutrients in 100 grams ofArrowhead

Raw Arrowhead (Sagittaria latifolia).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
22%
3%
75%

Vitamins

100gRDA for Men 19-30 years
Arrowhead
Vitamin A0 μg
0%
Raw Arrowhead has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.17 mg
14%
Raw Arrowhead has 0.17 mg of Thiamine per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.6%
Raw Arrowhead has 0.073 mg of Vitamin B2 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.65 mg
10%
Raw Arrowhead has 1.65 mg of Vitamin B3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.26 mg
20%
Raw Arrowhead has 0.26 mg of Vitamin B6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Arrowhead has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.1 mg
1.22%
Raw Arrowhead has 1.1 mg of Vitamin C per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Arrowhead has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate14 μg
3.5%
Raw Arrowhead has 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Arrowhead
Calcium10 mg
1%
Raw Arrowhead has 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.17 mg
19%
Raw Arrowhead has 0.171 mg of Copper per 100 grams, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.57 mg
32%
Raw Arrowhead has 2.57 mg of Iron per 100 grams, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium51 mg
12.8%
Raw Arrowhead has 51 mg of Magnesium per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.36 mg
15.7%
Raw Arrowhead has 0.36 mg of Manganese per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus174 mg
25%
Raw Arrowhead has 174 mg of Phosphorus per 100 grams, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium922 mg
19.6%
Raw Arrowhead has 922 mg of Potassium per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Raw Arrowhead has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium22 mg
1.47%
Raw Arrowhead has 22 mg of Sodium per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.28 mg
2.55%
Raw Arrowhead has 0.28 mg of Zinc per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Arrowhead:
100 grams of Arrowhead has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It has some Vitamin B2 and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Arrowhead:
100 grams of Arrowhead is an excellent source of Iron and Phosphorus. It has a good amount of Copper, Magnesium, Manganese and Potassium. It also has some Zinc. The product has trace amounts of Calcium, Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Arrowhead
Fat0.29 g
0.3%
Raw Arrowhead has 0.29 g of Fat per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.33 g
9.5%
Raw Arrowhead has 5.33 g of Protein per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20 g
15.6%
Raw Arrowhead has 20.23 g of Carbohydrate per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy99 kcal
3.4%
Raw Arrowhead has 99 kcal of Energy per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Arrowhead has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water72 g
1.96%
Raw Arrowhead has 72.48 g of Water per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Arrowhead:
100 grams of Arrowhead has a good amount of Protein and Carbohydrate. It has no Fat.