Raw Arrowhead has 0.28 mg of Zinc per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Arrowhead: 100 grams of Arrowhead has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It has some Vitamin B2 and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Arrowhead: 100 grams of Arrowhead is an excellent source of Iron and Phosphorus. It has a good amount of Copper, Magnesium, Manganese and Potassium. It also has some Zinc. The product has trace amounts of Calcium, Selenium and Sodium.