Boiled and Drained Arrowhead has 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Arrowhead: 100 grams of Cooked Arrowhead has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It has some Vitamin B2. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Boiled and Drained Arrowhead: 100 grams of Cooked Arrowhead is an excellent source of Phosphorus. It has a good amount of Copper, Iron, Magnesium, Manganese and Potassium. The product has trace amounts of Calcium, Selenium, Sodium and Zinc.