Plant Nutrients DB
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Nutrients in 100 grams ofCooked Arrowhead

Boiled and Drained Arrowhead.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
23%
1%
76%

Vitamins

100gRDA for Men 19-30 years
Cooked Arrowhead
Vitamin A0 μg
0%
Boiled and Drained Arrowhead has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.14 mg
12%
Boiled and Drained Arrowhead has 0.144 mg of Thiamine per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.6%
Boiled and Drained Arrowhead has 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.16 mg
7.25%
Boiled and Drained Arrowhead has 1.16 mg of Vitamin B3 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.21 mg
16%
Boiled and Drained Arrowhead has 0.206 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Arrowhead has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.3 mg
0.33%
Boiled and Drained Arrowhead has 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Arrowhead has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate9 μg
2.25%
Boiled and Drained Arrowhead has 9 μg of Folate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cooked Arrowhead
Calcium7 mg
0.7%
Boiled and Drained Arrowhead has 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.14 mg
15%
Boiled and Drained Arrowhead has 0.135 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.2 mg
15%
Boiled and Drained Arrowhead has 1.21 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium49 mg
12%
Boiled and Drained Arrowhead has 49 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.29 mg
12%
Boiled and Drained Arrowhead has 0.285 mg of Manganese per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus197 mg
28%
Boiled and Drained Arrowhead has 197 mg of Phosphorus per 100 grams, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium881 mg
18.7%
Boiled and Drained Arrowhead has 881 mg of Potassium per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Boiled and Drained Arrowhead has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium18 mg
1.2%
Boiled and Drained Arrowhead has 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.22 mg
2%
Boiled and Drained Arrowhead has 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Arrowhead:
100 grams of Cooked Arrowhead has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It has some Vitamin B2. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Boiled and Drained Arrowhead:
100 grams of Cooked Arrowhead is an excellent source of Phosphorus. It has a good amount of Copper, Iron, Magnesium, Manganese and Potassium. The product has trace amounts of Calcium, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Cooked Arrowhead
Fat0.1 g
0.1%
Boiled and Drained Arrowhead has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.5 g
8%
Boiled and Drained Arrowhead has 4.49 g of Protein per 100 grams, which is 8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate16 g
12%
Boiled and Drained Arrowhead has 16.14 g of Carbohydrate per 100 grams, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy78 kcal
2.7%
Boiled and Drained Arrowhead has 78 kcal of Energy per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Boiled and Drained Arrowhead has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water77 g
2.1%
Boiled and Drained Arrowhead has 77.08 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Arrowhead:
100 grams of Cooked Arrowhead has a good amount of Protein and Carbohydrate. It has no Fat.