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Nutrients in 100 grams ofArchway Home Style Cookies, Reduced Fat Ginger Snaps

Archway Home Style Cookies, Reduced Fat Ginger Snaps.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
4%
24%
72%

Vitamins

100gRDA for Men 19-30 years
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Vitamin A
NA
No information available
Thiamine0.32 mg
26.7%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 0.32 mg of Thiamine per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.22 mg
17%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 0.22 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.86 mg
18%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2.86 mg of Vitamin B3 per 100 grams, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate76 μg
19%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 76 μg of Folate per 100 grams, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Calcium62 mg
6.2%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 62 mg of Calcium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Fluoride
NA
No information available
Iron12.6 mg
157%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 12.57 mg of Iron per 100 grams, which is 157% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium
NA
No information available
Manganese
NA
No information available
Phosphorus
NA
No information available
Potassium309 mg
6.57%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 309 mg of Potassium per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium406 mg
27%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 406 mg of Sodium per 100 grams, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc
NA
No information available
Vitamins in 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3 and Folate.
Minerals in 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps has outstanding amounts of Iron.
It is an excellent source of Sodium. It also has some Calcium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Fat11 g
11%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 11.14 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.67 g
8.34%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.67 g of Protein per 100 grams, which is 8.34% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate76 g
58.6%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 76.23 g of Carbohydrate per 100 grams, which is 58.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy424 kcal
14.6%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 424 kcal of Energy per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars36 g
50%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 36.28 g of Sugars per 100 grams, which is 50% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.1 g
2.9%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol1 mg
0.34%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.6 g
8.13%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2.6 g of Saturated Fat per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water5.2 g
0.14%
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 5.22 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps is an excellent source of Carbohydrate and Sugars. It has a good amount of Fat, Protein and Saturated Fat. It also has some Fiber.