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Nutrients in 100 grams ofArchway Home Style Cookies, Old Fashioned Windmill Cookies

Archway Home Style Cookies, Old Fashioned Windmill Cookies.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
4%
34%
62%

Vitamins

100gRDA for Men 19-30 years
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Vitamin A
NA
No information available
Thiamine0.34 mg
28%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 0.34 mg of Thiamine per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.25 mg
19%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 0.25 mg of Vitamin B2 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.94 mg
18%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2.94 mg of Vitamin B3 per 100 grams, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C0 mg
0%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate82 μg
20.5%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 82 μg of Folate per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Calcium36 mg
3.6%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Fluoride
NA
No information available
Iron3.06 mg
38%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.06 mg of Iron per 100 grams, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium
NA
No information available
Manganese
NA
No information available
Phosphorus
NA
No information available
Potassium113 mg
2.4%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 113 mg of Potassium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium471 mg
31%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 471 mg of Sodium per 100 grams, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc
NA
No information available
Vitamins in 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies:
100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies is an excellent source of Thiamine and Folate. It has a good amount of Vitamin B2 and Vitamin B3. It has no Vitamin C.
Minerals in 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies:
100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies is an excellent source of Iron and Sodium. It has some Calcium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Fat17.6 g
18%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 17.55 g of Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.17 g
9.23%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 5.17 g of Protein per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate72 g
55.6%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 72.23 g of Carbohydrate per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy468 kcal
16%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 468 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars32.6 g
45%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 32.64 g of Sugars per 100 grams, which is 45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.8 g
4.74%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol1 mg
0.34%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat3.75 g
11.7%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.75 g of Saturated Fat per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water3 g
0.08%
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies:
100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies is an excellent source of Carbohydrate and Sugars. It has a good amount of Fat, Protein and Saturated Fat. It also has some Fiber.