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Nutrients in 100 grams ofApricots

Raw Apricots (Prunus armeniaca).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
12%
7%
81%

Vitamins

100gRDA for Men 19-30 years
Apricots
Vitamin A96 μg
10.7%
Raw Apricots have 96 μg of Vitamin A per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.5%
Raw Apricots have 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.08%
Raw Apricots have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.6 mg
3.75%
Raw Apricots have 0.6 mg of Vitamin B3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
4.15%
Raw Apricots have 0.054 mg of Vitamin B6 per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Apricots have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C10 mg
11%
Raw Apricots have 10 mg of Vitamin C per 100 grams, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Apricots have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.89 mg
5.93%
Raw Apricots have 0.89 mg of Vitamin E per 100 grams, which is 5.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.3 μg
2.75%
Raw Apricots have 3.3 μg of Vitamin K per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate9 μg
2.25%
Raw Apricots have 9 μg of Folate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Apricots
Calcium13 mg
1.3%
Raw Apricots have 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.08 mg
8.67%
Raw Apricots have 0.078 mg of Copper per 100 grams, which is 8.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.39 mg
4.88%
Raw Apricots have 0.39 mg of Iron per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium10 mg
2.5%
Raw Apricots have 10 mg of Magnesium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.08 mg
3.35%
Raw Apricots have 0.077 mg of Manganese per 100 grams, which is 3.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus23 mg
3.3%
Raw Apricots have 23 mg of Phosphorus per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium259 mg
5.5%
Raw Apricots have 259 mg of Potassium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.1 μg
0.18%
Raw Apricots have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Raw Apricots have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.2 mg
1.8%
Raw Apricots have 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Apricots:
100 grams of Apricots has a good amount of Vitamin A and Vitamin C. It has some Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Apricots:
100 grams of Apricots has a good amount of Copper. It has some Iron, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Apricots
Fat0.39 g
0.4%
Raw Apricots have 0.39 g of Fat per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.4 g
2.5%
Raw Apricots have 1.4 g of Protein per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate11 g
8.55%
Raw Apricots have 11.12 g of Carbohydrate per 100 grams, which is 8.55% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy48 kcal
1.66%
Raw Apricots have 48 kcal of Energy per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars9.24 g
12.7%
Raw Apricots have 9.24 g of Sugars per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2 g
5.26%
Raw Apricots have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Apricots have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.08%
Raw Apricots have 0.027 g of Saturated Fat per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Raw Apricots have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.45%
Raw Apricots have 0.077 g of Omega 6 per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water86 g
2.33%
Raw Apricots have 86.35 g of Water per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Apricots:
100 grams of Apricots has a good amount of Carbohydrate and Sugars. It has some Protein and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.