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Nutrients in 100 grams ofRaw Sulfured Dried Apricots

Apricots, dried, sulfured, uncooked.
raw

Macros Ratio

ProteinsFatsCarbs
6%
2%
92%

Vitamins

100gRDA for Men 19-30 years
Raw Sulfured Dried Apricots
Vitamin A180 μg
20%
Raw Sulfured Dried Apricots have 180 μg of Vitamin A per 100 grams, which is 20% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.25%
Raw Sulfured Dried Apricots have 0.015 mg of Thiamine per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.7%
Raw Sulfured Dried Apricots have 0.074 mg of Vitamin B2 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.6 mg
16%
Raw Sulfured Dried Apricots have 2.589 mg of Vitamin B3 per 100 grams, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.14 mg
11%
Raw Sulfured Dried Apricots have 0.143 mg of Vitamin B6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Sulfured Dried Apricots have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1 mg
1.1%
Raw Sulfured Dried Apricots have 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Sulfured Dried Apricots have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E4.33 mg
29%
Raw Sulfured Dried Apricots have 4.33 mg of Vitamin E per 100 grams, which is 29% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.1 μg
2.6%
Raw Sulfured Dried Apricots have 3.1 μg of Vitamin K per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate10 μg
2.5%
Raw Sulfured Dried Apricots have 10 μg of Folate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Raw Sulfured Dried Apricots
Calcium55 mg
5.5%
Raw Sulfured Dried Apricots have 55 mg of Calcium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.34 mg
38%
Raw Sulfured Dried Apricots have 0.343 mg of Copper per 100 grams, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.66 mg
33%
Raw Sulfured Dried Apricots have 2.66 mg of Iron per 100 grams, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium32 mg
8%
Raw Sulfured Dried Apricots have 32 mg of Magnesium per 100 grams, which is 8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.24 mg
10%
Raw Sulfured Dried Apricots have 0.235 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus71 mg
10%
Raw Sulfured Dried Apricots have 71 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1162 mg
24.7%
Raw Sulfured Dried Apricots have 1162 mg of Potassium per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.2 μg
4%
Raw Sulfured Dried Apricots have 2.2 μg of Selenium per 100 grams, which is 4% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium10 mg
0.67%
Raw Sulfured Dried Apricots have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.39 mg
3.55%
Raw Sulfured Dried Apricots have 0.39 mg of Zinc per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Sulfured Dried Apricots:
100 grams of Raw Sulfured Dried Apricots is an excellent source of Vitamin E. It has a good amount of Vitamin A, Vitamin B3 and Vitamin B6. It also has some Vitamin B2, Vitamin K and Folate. While 100 grams of product has trace amounts of Thiamine and Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Sulfured Dried Apricots:
100 grams of Raw Sulfured Dried Apricots is an excellent source of Copper, Iron and Potassium. It has a good amount of Magnesium, Manganese and Phosphorus. It also has some Calcium, Selenium and Zinc. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Raw Sulfured Dried Apricots
Fat0.51 g
0.53%
Raw Sulfured Dried Apricots have 0.51 g of Fat per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.4 g
6.05%
Raw Sulfured Dried Apricots have 3.39 g of Protein per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate62.6 g
48%
Raw Sulfured Dried Apricots have 62.64 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy241 kcal
8.3%
Raw Sulfured Dried Apricots have 241 kcal of Energy per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars53 g
73.7%
Raw Sulfured Dried Apricots have 53.44 g of Sugars per 100 grams, which is 73.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.3 g
19%
Raw Sulfured Dried Apricots have 7.3 g of Fiber per 100 grams, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Sulfured Dried Apricots have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.05%
Raw Sulfured Dried Apricots have 0.017 g of Saturated Fat per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Raw Sulfured Dried Apricots have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.44%
Raw Sulfured Dried Apricots have 0.074 g of Omega 6 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water31 g
0.83%
Raw Sulfured Dried Apricots have 30.89 g of Water per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Sulfured Dried Apricots:
100 grams of Raw Sulfured Dried Apricots is an excellent source of Carbohydrate and Sugars. It has a good amount of Fiber. It also has some Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.