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Nutrients in 100 grams of Raw Sulfured Dehydrated Apricots

Apricots, dehydrated (low-moisture), sulfured, uncooked.

Macros Ratio

Protein Fat Carbs
5%
2%
93%
100 g ▼

Macro Nutrients

Raw Sulfured Dehydrated Apricots
Energy320 kcal
11%
Raw Sulfured Dehydrated Apricots have 320 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.62 g
0.64%
Raw Sulfured Dehydrated Apricots have 0.62 g of Fat per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.043 g
0.13%
Raw Sulfured Dehydrated Apricots have 0.043 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.12 g
0.71%
Raw Sulfured Dehydrated Apricots have 0.121 g of Omega 6 per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sulfured Dehydrated Apricots have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate83 g
63.8%
Raw Sulfured Dehydrated Apricots have 82.89 g of Carbohydrate per 100 grams, which is 63.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein4.9 g
8.75%
Raw Sulfured Dehydrated Apricots have 4.9 g of Protein per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dehydrated Apricots
Vitamin A633 μg
70.3%
RAE, retinol activity equivalents
Raw Sulfured Dehydrated Apricots have 633 μg of Vitamin A per 100 grams, which is 70.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg
3.6%
Thiamine
Raw Sulfured Dehydrated Apricots have 0.043 mg of Vitamin B1 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.4%
Riboflavin
Raw Sulfured Dehydrated Apricots have 0.148 mg of Vitamin B2 per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.58 mg
22.4%
Niacin, nicotinic acid, niacinamide
Raw Sulfured Dehydrated Apricots have 3.58 mg of Vitamin B3 per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg
21.4%
Pantothenic acid
Raw Sulfured Dehydrated Apricots have 1.07 mg of Vitamin B5 per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg
40%
Pyridoxine
Raw Sulfured Dehydrated Apricots have 0.52 mg of Vitamin B6 per 100 grams, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94 μg
1%
Folates and Folic Acid
Raw Sulfured Dehydrated Apricots have 4 μg of Vitamin B9 per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sulfured Dehydrated Apricots have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.5 mg
10.6%
Ascorbic acid
Raw Sulfured Dehydrated Apricots have 9.5 mg of Vitamin C per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sulfured Dehydrated Apricots have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Raw Sulfured Dehydrated Apricots
Calcium61 mg
6.1%
Raw Sulfured Dehydrated Apricots have 61 mg of Calcium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.58 mg
64%
Raw Sulfured Dehydrated Apricots have 0.576 mg of Copper per 100 grams, which is 64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.3 mg
79%
Raw Sulfured Dehydrated Apricots have 6.31 mg of Iron per 100 grams, which is 79% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63 mg
15%
Raw Sulfured Dehydrated Apricots have 63 mg of Magnesium per 100 grams, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.37 mg
16%
Raw Sulfured Dehydrated Apricots have 0.369 mg of Manganese per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus157 mg
22.4%
Raw Sulfured Dehydrated Apricots have 157 mg of Phosphorus per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1850 mg
54.4%
Raw Sulfured Dehydrated Apricots have 1850 mg of Potassium per 100 grams, which is 54.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium13 mg
0.87%
Raw Sulfured Dehydrated Apricots have 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1 mg
9.1%
Raw Sulfured Dehydrated Apricots have 1 mg of Zinc per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.5 g
0.2%
Raw Sulfured Dehydrated Apricots have 7.5 g of Water per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Sulfured Dehydrated Apricots:
Minerals in 100 grams of Raw Sulfured Dehydrated Apricots:
Macronutrients in 100 grams of Raw Sulfured Dehydrated Apricots:



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