Nutrients in 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed

Apricots, dehydrated (low-moisture), sulfured, stewed.

Macros Ratio

Protein Fat Carbs

92%

100 g ▼

Macro Nutrients

Apricots, dehydrated (low-moisture), sulfured, stewed

Energy126 kcal

4.34%

Apricots, dehydrated (low-moisture), sulfured, stewed have 126 kcal of Energy per 100 grams, which is 4.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.24 g of Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.017 g

0.053%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.017 g of Saturated Fat per 100 grams, which is 0.053% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.047 g

0.28%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.047 g of Omega 6 per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, dehydrated (low-moisture), sulfured, stewed have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32.6 g

25%

Apricots, dehydrated (low-moisture), sulfured, stewed have 32.62 g of Carbohydrate per 100 grams, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.93 g

3.45%

Apricots, dehydrated (low-moisture), sulfured, stewed have 1.93 g of Protein per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, dehydrated (low-moisture), sulfured, stewed

Vitamin A220 μg

24.4%

RAE, retinol activity equivalents

Apricots, dehydrated (low-moisture), sulfured, stewed have 220 μg of Vitamin A per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.013 mg

1.1%

Thiamine

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.013 mg of Vitamin B1 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg

5.15%

Riboflavin

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.067 mg of Vitamin B2 per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.63 mg

10%

Niacin, nicotinic acid, niacinamide

Apricots, dehydrated (low-moisture), sulfured, stewed have 1.63 mg of Vitamin B3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.36%

Pantothenic acid

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.468 mg of Vitamin B5 per 100 grams, which is 9.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.4%

Pyridoxine

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.161 mg of Vitamin B6 per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Apricots, dehydrated (low-moisture), sulfured, stewed have 2 μg of Vitamin B9 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, dehydrated (low-moisture), sulfured, stewed have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.1 mg

7.9%

Ascorbic acid

Apricots, dehydrated (low-moisture), sulfured, stewed have 7.1 mg of Vitamin C per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, dehydrated (low-moisture), sulfured, stewed have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apricots, dehydrated (low-moisture), sulfured, stewed

Calcium24 mg

2.4%

Apricots, dehydrated (low-moisture), sulfured, stewed have 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.2%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.227 mg of Copper per 100 grams, which is 25.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.48 mg

31%

Apricots, dehydrated (low-moisture), sulfured, stewed have 2.48 mg of Iron per 100 grams, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.95%

Apricots, dehydrated (low-moisture), sulfured, stewed have 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.3%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.145 mg of Manganese per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus62 mg

8.86%

Apricots, dehydrated (low-moisture), sulfured, stewed have 62 mg of Phosphorus per 100 grams, which is 8.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium728 mg

21.4%

Apricots, dehydrated (low-moisture), sulfured, stewed have 728 mg of Potassium per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5 mg

0.33%

Apricots, dehydrated (low-moisture), sulfured, stewed have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.55%

Apricots, dehydrated (low-moisture), sulfured, stewed have 0.39 mg of Zinc per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water63.6 g

1.7%

Apricots, dehydrated (low-moisture), sulfured, stewed have 63.6 g of Water per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed:

100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed is an excellent source of Vitamin A.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B2.
While 100 grams of product has trace amounts of Vitamin B1, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed:

100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed is an excellent source of Copper, Iron and Potassium.
It has a good amount of Phosphorus.
It also has some Magnesium, Manganese and Zinc.
While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed:

100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed is an excellent source of Carbohydrate.
It has some Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Apricots, dehydrated (low-moisture), sulfured, stewed with:

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Food Info

Nutrients in 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, dehydrated (low-moisture), sulfured, stewed with: