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Nutrients in 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid

Applesauce, canned, unsweetened, with added ascorbic acid.

Macros Ratio

Protein Fat Carbs
1%
2%
97%
100 g ▼

Macro Nutrients

Applesauce, canned, unsweetened, with added ascorbic acid
Energy42 kcal
1.45%
Applesauce, canned, unsweetened, with added ascorbic acid has 42 kcal of Energy per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.1%
Applesauce, canned, unsweetened, with added ascorbic acid has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.008 g
0.025%
Applesauce, canned, unsweetened, with added ascorbic acid has 0.008 g of Saturated Fat per 100 grams, which is 0.025% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.003 g
0.19%
Applesauce, canned, unsweetened, with added ascorbic acid has 0.003 g of Omega 3 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.012 g
0.071%
Applesauce, canned, unsweetened, with added ascorbic acid has 0.012 g of Omega 6 per 100 grams, which is 0.071% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Applesauce, canned, unsweetened, with added ascorbic acid has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11.3 g
8.67%
Applesauce, canned, unsweetened, with added ascorbic acid has 11.27 g of Carbohydrate per 100 grams, which is 8.67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.4 g
13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Applesauce, canned, unsweetened, with added ascorbic acid has 9.39 g of Sugars per 100 grams, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose5.88 g
8.1%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Applesauce, canned, unsweetened, with added ascorbic acid has 5.88 g of Fructose per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.3 g
%
Applesauce, canned, unsweetened, with added ascorbic acid has 2.3 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.13 g
%
Applesauce, canned, unsweetened, with added ascorbic acid has 1.13 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.1 g
2.9%
Applesauce, canned, unsweetened, with added ascorbic acid has 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.17 g
0.3%
Applesauce, canned, unsweetened, with added ascorbic acid has 0.17 g of Protein per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Applesauce, canned, unsweetened, with added ascorbic acid
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Applesauce, canned, unsweetened, with added ascorbic acid has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg
2.17%
Thiamine
Applesauce, canned, unsweetened, with added ascorbic acid has 0.026 mg of Vitamin B1 per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg
2.3%
Riboflavin
Applesauce, canned, unsweetened, with added ascorbic acid has 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.084 mg
0.53%
Niacin, nicotinic acid, niacinamide
Applesauce, canned, unsweetened, with added ascorbic acid has 0.084 mg of Vitamin B3 per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.041 mg
0.82%
Pantothenic acid
Applesauce, canned, unsweetened, with added ascorbic acid has 0.041 mg of Vitamin B5 per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg
2.08%
Pyridoxine
Applesauce, canned, unsweetened, with added ascorbic acid has 0.027 mg of Vitamin B6 per 100 grams, which is 2.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B70 μg
0%
Biotin
Applesauce, canned, unsweetened, with added ascorbic acid has 0 μg of Vitamin B7 per 100 grams, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B93 μg
0.75%
Folates and Folic Acid
Applesauce, canned, unsweetened, with added ascorbic acid has 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Applesauce, canned, unsweetened, with added ascorbic acid has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21 mg
23.6%
Ascorbic acid
Applesauce, canned, unsweetened, with added ascorbic acid has 21.2 mg of Vitamin C per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Applesauce, canned, unsweetened, with added ascorbic acid has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg
1.07%
Tocopherols and Tocotrienols
Applesauce, canned, unsweetened, with added ascorbic acid has 0.16 mg of Vitamin E per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.5 μg
0.42%
Phytomenadione or phylloquinone
Applesauce, canned, unsweetened, with added ascorbic acid has 0.5 μg of Vitamin K per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Applesauce, canned, unsweetened, with added ascorbic acid
Calcium4 mg
0.4%
Applesauce, canned, unsweetened, with added ascorbic acid has 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.027 mg
3%
Applesauce, canned, unsweetened, with added ascorbic acid has 0.027 mg of Copper per 100 grams, which is 3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.23 mg
2.88%
Applesauce, canned, unsweetened, with added ascorbic acid has 0.23 mg of Iron per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3 mg
0.71%
Applesauce, canned, unsweetened, with added ascorbic acid has 3 mg of Magnesium per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.025 mg
1.1%
Applesauce, canned, unsweetened, with added ascorbic acid has 0.025 mg of Manganese per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus5 mg
0.71%
Applesauce, canned, unsweetened, with added ascorbic acid has 5 mg of Phosphorus per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium74 mg
2.18%
Applesauce, canned, unsweetened, with added ascorbic acid has 74 mg of Potassium per 100 grams, which is 2.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.3 μg
0.55%
Applesauce, canned, unsweetened, with added ascorbic acid has 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Applesauce, canned, unsweetened, with added ascorbic acid has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.03 mg
0.27%
Applesauce, canned, unsweetened, with added ascorbic acid has 0.03 mg of Zinc per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water88.2 g
2.4%
Applesauce, canned, unsweetened, with added ascorbic acid has 88.22 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid:
Minerals in 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid:
Macronutrients in 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid:



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