Nutrients in 100 grams of Sweetened Canned Applesauce

Sweetened Canned Applesauce no Salt.

canned

Macros Ratio

Protein Fat Carbs

97%

100 g ▼

Macro Nutrients

Sweetened Canned Applesauce

Energy68 kcal

2.34%

Sweetened Canned Applesauce no Salt has 68 kcal of Energy per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.18%

Sweetened Canned Applesauce no Salt has 0.17 g of Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.03 g

0.094%

Sweetened Canned Applesauce no Salt has 0.03 g of Saturated Fat per 100 grams, which is 0.094% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.56%

Sweetened Canned Applesauce no Salt has 0.009 g of Omega 3 per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.045 g

0.26%

Sweetened Canned Applesauce no Salt has 0.045 g of Omega 6 per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Canned Applesauce no Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.5 g

13.5%

Sweetened Canned Applesauce no Salt has 17.49 g of Carbohydrate per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.7 g

20.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Canned Applesauce no Salt has 14.67 g of Sugars per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.27 g

10%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sweetened Canned Applesauce no Salt has 7.27 g of Fructose per 100 grams, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.5 g

Sweetened Canned Applesauce no Salt has 5.5 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1 g

Sweetened Canned Applesauce no Salt has 1 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.2 g

3.16%

Sweetened Canned Applesauce no Salt has 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.16 g

0.29%

Sweetened Canned Applesauce no Salt has 0.16 g of Protein per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Canned Applesauce

Vitamin A0 μg

RAE, retinol activity equivalents

Sweetened Canned Applesauce no Salt has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.017 mg

1.4%

Thiamine

Sweetened Canned Applesauce no Salt has 0.017 mg of Vitamin B1 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg

1.7%

Riboflavin

Sweetened Canned Applesauce no Salt has 0.022 mg of Vitamin B2 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.072 mg

0.45%

Niacin, nicotinic acid, niacinamide

Sweetened Canned Applesauce no Salt has 0.072 mg of Vitamin B3 per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.044 mg

0.88%

Pantothenic acid

Sweetened Canned Applesauce no Salt has 0.044 mg of Vitamin B5 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg

2.08%

Pyridoxine

Sweetened Canned Applesauce no Salt has 0.027 mg of Vitamin B6 per 100 grams, which is 2.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91 μg

0.25%

Folates and Folic Acid

Sweetened Canned Applesauce no Salt has 1 μg of Vitamin B9 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Canned Applesauce no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg

1.9%

Ascorbic acid

Sweetened Canned Applesauce no Salt has 1.7 mg of Vitamin C per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Canned Applesauce no Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Sweetened Canned Applesauce no Salt has 0.18 mg of Vitamin E per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Sweetened Canned Applesauce no Salt has 0.6 μg of Vitamin K per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Canned Applesauce

Calcium3 mg

0.3%

Sweetened Canned Applesauce no Salt has 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.032 mg

3.56%

Sweetened Canned Applesauce no Salt has 0.032 mg of Copper per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.12 mg

1.5%

Sweetened Canned Applesauce no Salt has 0.12 mg of Iron per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3 mg

0.71%

Sweetened Canned Applesauce no Salt has 3 mg of Magnesium per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.03 mg

1.3%

Sweetened Canned Applesauce no Salt has 0.03 mg of Manganese per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6 mg

0.86%

Sweetened Canned Applesauce no Salt has 6 mg of Phosphorus per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium75 mg

2.2%

Sweetened Canned Applesauce no Salt has 75 mg of Potassium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.3 μg

0.55%

Sweetened Canned Applesauce no Salt has 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Sweetened Canned Applesauce no Salt has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.03 mg

0.27%

Sweetened Canned Applesauce no Salt has 0.03 mg of Zinc per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water82 g

2.2%

Sweetened Canned Applesauce no Salt has 81.98 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Sweetened Canned Applesauce no Salt:

While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Sweetened Canned Applesauce no Salt:

100 grams of Sweetened Canned Applesauce has some Copper.
While 100 grams of product has trace amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium, it has no Calcium, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Sweetened Canned Applesauce no Salt:

100 grams of Sweetened Canned Applesauce is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Protein.

Compare Sweetened Canned Applesauce no Salt with:

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Food Info

Nutrients in 100 grams of Sweetened Canned Applesauce

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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