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Nutrients in 100 grams ofMicrowave Cooked Apples no skin

Microwave cooked raw apples without skin.
cooked

Macros Ratio

ProteinsFatsCarbs
2%
7%
91%

Vitamins

100gRDA for Men 19-30 years
Microwave Cooked Apples no skin
Vitamin A2 μg
0.22%
Microwave cooked raw apples without skin have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.4%
Microwave cooked raw apples without skin have 0.017 mg of Thiamine per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
0.85%
Microwave cooked raw apples without skin have 0.011 mg of Vitamin B2 per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.06 mg
0.38%
Microwave cooked raw apples without skin have 0.061 mg of Vitamin B3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.05 mg
3.54%
Microwave cooked raw apples without skin have 0.046 mg of Vitamin B6 per 100 grams, which is 3.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Microwave cooked raw apples without skin have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.3 mg
0.33%
Microwave cooked raw apples without skin have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Microwave cooked raw apples without skin have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.05 mg
0.33%
Microwave cooked raw apples without skin have 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.7 μg
0.58%
Microwave cooked raw apples without skin have 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate1 μg
0.25%
Microwave cooked raw apples without skin have 1 μg of Folate per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Microwave Cooked Apples no skin
Calcium5 mg
0.5%
Microwave cooked raw apples without skin have 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5.1%
Microwave cooked raw apples without skin have 0.046 mg of Copper per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.17 mg
2.13%
Microwave cooked raw apples without skin have 0.17 mg of Iron per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium3 mg
0.75%
Microwave cooked raw apples without skin have 3 mg of Magnesium per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.14 mg
6.17%
Microwave cooked raw apples without skin have 0.142 mg of Manganese per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus8 mg
1.14%
Microwave cooked raw apples without skin have 8 mg of Phosphorus per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium93 mg
1.98%
Microwave cooked raw apples without skin have 93 mg of Potassium per 100 grams, which is 1.98% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.3 μg
0.55%
Microwave cooked raw apples without skin have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Microwave cooked raw apples without skin have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.04 mg
0.36%
Microwave cooked raw apples without skin have 0.04 mg of Zinc per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Microwave cooked raw apples without skin:
100 grams of Microwave Cooked Apples no skin has some Vitamin B6. While 100 grams of product has trace amounts of Thiamine and Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 grams of Microwave cooked raw apples without skin:
100 grams of Microwave Cooked Apples no skin has some Copper and Manganese. While 100 grams of product has trace amounts of Iron, Magnesium, Phosphorus and Potassium, it has no Calcium, Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Microwave Cooked Apples no skin
Fat0.42 g
0.43%
Microwave cooked raw apples without skin have 0.42 g of Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.28 g
0.5%
Microwave cooked raw apples without skin have 0.28 g of Protein per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate14 g
11%
Microwave cooked raw apples without skin have 14.41 g of Carbohydrate per 100 grams, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy56 kcal
1.93%
Microwave cooked raw apples without skin have 56 kcal of Energy per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars11.6 g
16%
Microwave cooked raw apples without skin have 11.61 g of Sugars per 100 grams, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.8 g
7.37%
Microwave cooked raw apples without skin have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Microwave cooked raw apples without skin have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.21%
Microwave cooked raw apples without skin have 0.068 g of Saturated Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.3%
Microwave cooked raw apples without skin have 0.021 g of Omega 3 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.1 g
0.59%
Microwave cooked raw apples without skin have 0.101 g of Omega 6 per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water84.6 g
2.3%
Microwave cooked raw apples without skin have 84.63 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Microwave cooked raw apples without skin:
100 grams of Microwave Cooked Apples no skin has a good amount of Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Protein, Saturated Fat and Omega 6.