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Nutrients in 100 grams of Granny Smith Apples

Raw Granny Smith Apples with skin (Malus domestica).

Macros Ratio

Protein Fat Carbs
3%
3%
94%
100 g ▼

Macro Nutrients

Granny Smith Apples
Energy58 kcal
2%
Raw Granny Smith Apples with skin have 58 kcal of Energy per 100 grams, which is 2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.19 g
0.2%
Raw Granny Smith Apples with skin have 0.19 g of Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate13.6 g
10.5%
Raw Granny Smith Apples with skin have 13.61 g of Carbohydrate per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.6 g
13.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Granny Smith Apples with skin have 9.59 g of Sugars per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose5 g
6.9%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Granny Smith Apples with skin have 5 g of Fructose per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.66 g
%
Raw Granny Smith Apples with skin have 2.66 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.93 g
%
Raw Granny Smith Apples with skin have 1.93 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.8 g
7.37%
Raw Granny Smith Apples with skin have 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.44 g
0.79%
Raw Granny Smith Apples with skin have 0.44 g of Protein per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Granny Smith Apples
Vitamin A5 μg
0.56%
RAE, retinol activity equivalents
Raw Granny Smith Apples with skin have 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.019 mg
1.6%
Thiamine
Raw Granny Smith Apples with skin have 0.019 mg of Vitamin B1 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.025 mg
1.92%
Riboflavin
Raw Granny Smith Apples with skin have 0.025 mg of Vitamin B2 per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg
0.79%
Niacin, nicotinic acid, niacinamide
Raw Granny Smith Apples with skin have 0.126 mg of Vitamin B3 per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.056 mg
1.12%
Pantothenic acid
Raw Granny Smith Apples with skin have 0.056 mg of Vitamin B5 per 100 grams, which is 1.12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg
2.85%
Pyridoxine
Raw Granny Smith Apples with skin have 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93 μg
0.75%
Folates and Folic Acid
Raw Granny Smith Apples with skin have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.18 mg
1.2%
Tocopherols and Tocotrienols
Raw Granny Smith Apples with skin have 0.18 mg of Vitamin E per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.2 μg
2.67%
Phytomenadione or phylloquinone
Raw Granny Smith Apples with skin have 3.2 μg of Vitamin K per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Granny Smith Apples
Calcium5 mg
0.5%
Raw Granny Smith Apples with skin have 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.031 mg
3.44%
Raw Granny Smith Apples with skin have 0.031 mg of Copper per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.15 mg
1.88%
Raw Granny Smith Apples with skin have 0.15 mg of Iron per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5 mg
1.2%
Raw Granny Smith Apples with skin have 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.044 mg
1.9%
Raw Granny Smith Apples with skin have 0.044 mg of Manganese per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus12 mg
1.7%
Raw Granny Smith Apples with skin have 12 mg of Phosphorus per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium120 mg
3.53%
Raw Granny Smith Apples with skin have 120 mg of Potassium per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.1 μg
0.18%
Raw Granny Smith Apples with skin have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Raw Granny Smith Apples with skin have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.04 mg
0.36%
Raw Granny Smith Apples with skin have 0.04 mg of Zinc per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water85.5 g
2.3%
Raw Granny Smith Apples with skin have 85.46 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Granny Smith Apples with skin :
Minerals in 100 grams of Raw Granny Smith Apples with skin :
Macronutrients in 100 grams of Raw Granny Smith Apples with skin :



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