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Nutrients in 100 grams ofRaw Sulfured Dried Apples

Apples, dried, sulfured, uncooked.
raw

Macros Ratio

ProteinsFatsCarbs
1%
1%
98%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Raw Sulfured Dried Apples
Vitamin A0 μg
0%
Raw Sulfured Dried Apples have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Raw Sulfured Dried Apples have 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.16 mg
12%
Raw Sulfured Dried Apples have 0.16 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.93 mg
5.8%
Raw Sulfured Dried Apples have 0.93 mg of Vitamin B3 per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.13 mg
10%
Raw Sulfured Dried Apples have 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Sulfured Dried Apples have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C3.9 mg
4.33%
Raw Sulfured Dried Apples have 3.9 mg of Vitamin C per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Sulfured Dried Apples have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.53 mg
3.53%
Raw Sulfured Dried Apples have 0.53 mg of Vitamin E per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3 μg
2.5%
Raw Sulfured Dried Apples have 3 μg of Vitamin K per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Raw Sulfured Dried Apples have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Raw Sulfured Dried Apples
Calcium14 mg
1.4%
Raw Sulfured Dried Apples have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.19 mg
21%
Raw Sulfured Dried Apples have 0.19 mg of Copper per 100 grams, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.4 mg
17.5%
Raw Sulfured Dried Apples have 1.4 mg of Iron per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium16 mg
4%
Raw Sulfured Dried Apples have 16 mg of Magnesium per 100 grams, which is 4% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.09 mg
3.9%
Raw Sulfured Dried Apples have 0.09 mg of Manganese per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus38 mg
5.43%
Raw Sulfured Dried Apples have 38 mg of Phosphorus per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium450 mg
13%
Raw Sulfured Dried Apples have 450 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.3 μg
2.36%
Raw Sulfured Dried Apples have 1.3 μg of Selenium per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium87 mg
5.8%
Raw Sulfured Dried Apples have 87 mg of Sodium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.2 mg
1.8%
Raw Sulfured Dried Apples have 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Sulfured Dried Apples:
100 grams of Raw Sulfured Dried Apples has a good amount of Vitamin B2 and Vitamin B6. It has some Vitamin B3, Vitamin C, Vitamin E and Vitamin K. It has no Vitamin A, Thiamine, Vitamin B12, Vitamin D and Folate.
Minerals in 100 grams of Raw Sulfured Dried Apples:
100 grams of Raw Sulfured Dried Apples is an excellent source of Copper. It has a good amount of Iron and Potassium. It also has some Magnesium, Manganese, Phosphorus and Sodium. The product has trace amounts of Calcium, Selenium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Raw Sulfured Dried Apples
Energy243 kcal
8.38%
Raw Sulfured Dried Apples have 243 kcal of Energy per 100 grams, which is 8.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.32 g
0.33%
Raw Sulfured Dried Apples have 0.32 g of Fat per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.93 g
1.66%
Raw Sulfured Dried Apples have 0.93 g of Protein per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate66 g
50.8%
Raw Sulfured Dried Apples have 66 g of Carbohydrate per 100 grams, which is 50.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars57 g
78.6%
Raw Sulfured Dried Apples have 57 g of Sugars per 100 grams, which is 78.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber8.7 g
23%
Raw Sulfured Dried Apples have 8.7 g of Fiber per 100 grams, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Sulfured Dried Apples have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.16%
Raw Sulfured Dried Apples have 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.25%
Raw Sulfured Dried Apples have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.47%
Raw Sulfured Dried Apples have 0.08 g of Omega 6 per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water32 g
0.86%
Raw Sulfured Dried Apples have 31.8 g of Water per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Sulfured Dried Apples:
100 grams of Raw Sulfured Dried Apples is an excellent source of Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein and Omega 3, it has no Fat, Saturated Fat and Omega 6.