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Nutrients in 100 grams of Apples, dehydrated (low moisture), sulfured, stewed

Apples, dehydrated (low moisture), sulfured, stewed.

Macros Ratio

Protein Fat Carbs
1%
1%
98%
100 g ▼

Macro Nutrients

Apples, dehydrated (low moisture), sulfured, stewed
Energy74 kcal
2.55%
Apples, dehydrated (low moisture), sulfured, stewed have 74 kcal of Energy per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.12 g
0.12%
Apples, dehydrated (low moisture), sulfured, stewed have 0.12 g of Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.02 g
0.063%
Apples, dehydrated (low moisture), sulfured, stewed have 0.02 g of Saturated Fat per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.006 g
0.38%
Apples, dehydrated (low moisture), sulfured, stewed have 0.006 g of Omega 3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.03 g
0.18%
Apples, dehydrated (low moisture), sulfured, stewed have 0.03 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Apples, dehydrated (low moisture), sulfured, stewed have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20 g
15.3%
Apples, dehydrated (low moisture), sulfured, stewed have 19.91 g of Carbohydrate per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.6 g
6.84%
Apples, dehydrated (low moisture), sulfured, stewed have 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.28 g
0.5%
Apples, dehydrated (low moisture), sulfured, stewed have 0.28 g of Protein per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples, dehydrated (low moisture), sulfured, stewed
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Apples, dehydrated (low moisture), sulfured, stewed have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.008 mg
0.67%
Thiamine
Apples, dehydrated (low moisture), sulfured, stewed have 0.008 mg of Vitamin B1 per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.029 mg
2.23%
Riboflavin
Apples, dehydrated (low moisture), sulfured, stewed have 0.029 mg of Vitamin B2 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg
0.88%
Niacin, nicotinic acid, niacinamide
Apples, dehydrated (low moisture), sulfured, stewed have 0.14 mg of Vitamin B3 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.08 mg
1.6%
Pantothenic acid
Apples, dehydrated (low moisture), sulfured, stewed have 0.08 mg of Vitamin B5 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg
4.15%
Pyridoxine
Apples, dehydrated (low moisture), sulfured, stewed have 0.054 mg of Vitamin B6 per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Apples, dehydrated (low moisture), sulfured, stewed have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Apples, dehydrated (low moisture), sulfured, stewed have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.6 mg
0.67%
Ascorbic acid
Apples, dehydrated (low moisture), sulfured, stewed have 0.6 mg of Vitamin C per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Apples, dehydrated (low moisture), sulfured, stewed have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Apples, dehydrated (low moisture), sulfured, stewed
Calcium4 mg
0.4%
Apples, dehydrated (low moisture), sulfured, stewed have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.058 mg
6.44%
Apples, dehydrated (low moisture), sulfured, stewed have 0.058 mg of Copper per 100 grams, which is 6.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.43 mg
5.38%
Apples, dehydrated (low moisture), sulfured, stewed have 0.43 mg of Iron per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5 mg
1.2%
Apples, dehydrated (low moisture), sulfured, stewed have 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.027 mg
1.17%
Apples, dehydrated (low moisture), sulfured, stewed have 0.027 mg of Manganese per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus12 mg
1.7%
Apples, dehydrated (low moisture), sulfured, stewed have 12 mg of Phosphorus per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium136 mg
4%
Apples, dehydrated (low moisture), sulfured, stewed have 136 mg of Potassium per 100 grams, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Apples, dehydrated (low moisture), sulfured, stewed have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium26 mg
1.73%
Apples, dehydrated (low moisture), sulfured, stewed have 26 mg of Sodium per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.06 mg
0.55%
Apples, dehydrated (low moisture), sulfured, stewed have 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water79.4 g
2.14%
Apples, dehydrated (low moisture), sulfured, stewed have 79.36 g of Water per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Apples, dehydrated (low moisture), sulfured, stewed:
Minerals in 100 grams of Apples, dehydrated (low moisture), sulfured, stewed:
Macronutrients in 100 grams of Apples, dehydrated (low moisture), sulfured, stewed:



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