Nutrients DB

Nutrients in 100 grams ofCooked Amaranth Leaves

Boiled and Drained Amaranth Leaves.

boiledwholecooked

Vitamins

% of RDA per 100g Boiled and Drained Amaranth Leaves for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Amaranth Leaves:
100 grams of Cooked Amaranth Leaves is an excellent source of Vitamin C. It has a good amount of Vitamin A, Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin B3. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Boiled and Drained Amaranth Leaves for Men 19-30 years
Copper17.6%
Iron28%
Sodium1.4%
Minerals in 100 grams of Boiled and Drained Amaranth Leaves:
100 grams of Cooked Amaranth Leaves is an excellent source of Calcium, Iron and Manganese. It has a good amount of Copper, Magnesium, Phosphorus, Potassium and Zinc. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

% of RDA per 100g Boiled and Drained Amaranth Leaves for Men 19-30 years
Water2.47%
Energy0.72%
Protein3.77%
Fat0.19%
Omega 30.06%
Omega 60.46%
Macronutrients in 100 grams of Boiled and Drained Amaranth Leaves:
100 grams of Cooked Amaranth Leaves has some Protein and Carbohydrate. It has no Fat, Saturated Fat, Omega 3 and Omega 6.