Nutrients DB
Forum

Nutrients in 100 grams ofAmaranth leaves, cooked, boiled, drained, with salt

Vitamins

% of RDA per 100g Amaranth leaves, cooked, boiled, drained, with salt for Men 19-30 years
When analyzing Amaranth leaves, cooked, boiled, drained, with salt for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin C. This food has a good amount of Vitamin A, Vitamin B2, Vitamin B6 and Folate. It has some Vitamin B3. While the product has trace amounts of Thiamine, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Amaranth leaves, cooked, boiled, drained, with salt for Men 19-30 years
Copper17.6%
Iron28%
When analyzing Amaranth leaves, cooked, boiled, drained, with salt for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Calcium, Iron and Manganese. This food has a good amount of Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc. While the product has trace amounts of Selenium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Amaranth leaves, cooked, boiled, drained, with salt for Men 19-30 years
Water2.47%
Protein3.77%
Energy0.7%
When analyzing Amaranth leaves, cooked, boiled, drained, with salt for macronutrients content per 100 grams we conclude that:
This food has some Protein and Carbohydrate. It has no Fiber and Sugars.