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Nutrients in 100 grams ofRaw Amaranth

Uncooked Amaranth Grain (Amaranthus spp.).
rawwhole

Macros Ratio

ProteinsFatsCarbs
15%
17%
68%

Vitamins

100gRDA for Men 19-30 years
Raw Amaranth
Vitamin A0 μg
0%
Uncooked Amaranth Grain has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.12 mg
9.67%
Uncooked Amaranth Grain has 0.116 mg of Thiamine per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.2 mg
15%
Uncooked Amaranth Grain has 0.2 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.92 mg
5.77%
Uncooked Amaranth Grain has 0.923 mg of Vitamin B3 per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.59 mg
45%
Uncooked Amaranth Grain has 0.591 mg of Vitamin B6 per 100 grams, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Uncooked Amaranth Grain has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4.2 mg
4.67%
Uncooked Amaranth Grain has 4.2 mg of Vitamin C per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Uncooked Amaranth Grain has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.2 mg
7.93%
Uncooked Amaranth Grain has 1.19 mg of Vitamin E per 100 grams, which is 7.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Uncooked Amaranth Grain has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate82 μg
20.5%
Uncooked Amaranth Grain has 82 μg of Folate per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Raw Amaranth
Calcium159 mg
16%
Uncooked Amaranth Grain has 159 mg of Calcium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.53 mg
58%
Uncooked Amaranth Grain has 0.525 mg of Copper per 100 grams, which is 58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron7.6 mg
95%
Uncooked Amaranth Grain has 7.61 mg of Iron per 100 grams, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium248 mg
62%
Uncooked Amaranth Grain has 248 mg of Magnesium per 100 grams, which is 62% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3.33 mg
145%
Uncooked Amaranth Grain has 3.333 mg of Manganese per 100 grams, which is 145% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus557 mg
79.6%
Uncooked Amaranth Grain has 557 mg of Phosphorus per 100 grams, which is 79.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium508 mg
11%
Uncooked Amaranth Grain has 508 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium18.7 μg
34%
Uncooked Amaranth Grain has 18.7 μg of Selenium per 100 grams, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4 mg
0.27%
Uncooked Amaranth Grain has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.87 mg
26%
Uncooked Amaranth Grain has 2.87 mg of Zinc per 100 grams, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Uncooked Amaranth Grain:
100 grams of Raw Amaranth is an excellent source of Vitamin B6 and Folate. It has a good amount of Thiamine, Vitamin B2 and Vitamin E. It also has some Vitamin B3 and Vitamin C. It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Uncooked Amaranth Grain:
100 grams of Raw Amaranth has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Calcium and Potassium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Raw Amaranth
Fat7 g
7.24%
Uncooked Amaranth Grain has 7.02 g of Fat per 100 grams, which is 7.24% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein13.6 g
24%
Uncooked Amaranth Grain has 13.56 g of Protein per 100 grams, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate65 g
50%
Uncooked Amaranth Grain has 65.25 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy371 kcal
12.8%
Uncooked Amaranth Grain has 371 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.7 g
2.33%
Uncooked Amaranth Grain has 1.69 g of Sugars per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.7 g
17.6%
Uncooked Amaranth Grain has 6.7 g of Fiber per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Uncooked Amaranth Grain has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.46 g
4.56%
Uncooked Amaranth Grain has 1.459 g of Saturated Fat per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.63%
Uncooked Amaranth Grain has 0.042 g of Omega 3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.74 g
16%
Uncooked Amaranth Grain has 2.736 g of Omega 6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water11 g
0.31%
Uncooked Amaranth Grain has 11.29 g of Water per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Uncooked Amaranth Grain:
100 grams of Raw Amaranth is an excellent source of Protein and Carbohydrate. It has a good amount of Fat, Fiber and Omega 6. It also has some Saturated Fat and Omega 3. The product has trace amounts of Sugars.