Nutrients in 100 grams of Raw Amaranth

Uncooked Amaranth Grain (Amaranthus spp.).

raw whole

Macros Ratio

Protein Fat Carbs

14%

17%

69%

100 g ▼

Macro Nutrients

Raw Amaranth

Energy371 kcal

12.8%

Uncooked Amaranth Grain has 371 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7 g

7.24%

Uncooked Amaranth Grain has 7.02 g of Fat per 100 grams, which is 7.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.46 g

4.56%

Uncooked Amaranth Grain has 1.459 g of Saturated Fat per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.042 g

2.63%

Uncooked Amaranth Grain has 0.042 g of Omega 3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.74 g

16%

Uncooked Amaranth Grain has 2.736 g of Omega 6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Uncooked Amaranth Grain has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.3 g

50%

Uncooked Amaranth Grain has 65.25 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.7 g

2.33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Uncooked Amaranth Grain has 1.69 g of Sugars per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.01 g

0.014%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Uncooked Amaranth Grain has 0.01 g of Fructose per 100 grams, which is 0.014% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.27 g

Uncooked Amaranth Grain has 0.27 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.4 g

Uncooked Amaranth Grain has 1.4 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.7 g

17.6%

Uncooked Amaranth Grain has 6.7 g of Fiber per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.6 g

24.2%

Uncooked Amaranth Grain has 13.56 g of Protein per 100 grams, which is 24.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Amaranth

Vitamin A0 μg

RAE, retinol activity equivalents

Uncooked Amaranth Grain has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.67%

Thiamine

Uncooked Amaranth Grain has 0.116 mg of Vitamin B1 per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Uncooked Amaranth Grain has 0.2 mg of Vitamin B2 per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.92 mg

5.77%

Niacin, nicotinic acid, niacinamide

Uncooked Amaranth Grain has 0.923 mg of Vitamin B3 per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.46 mg

29%

Pantothenic acid

Uncooked Amaranth Grain has 1.46 mg of Vitamin B5 per 100 grams, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg

45.5%

Pyridoxine

Uncooked Amaranth Grain has 0.591 mg of Vitamin B6 per 100 grams, which is 45.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B982 μg

20.5%

Folates and Folic Acid

Uncooked Amaranth Grain has 82 μg of Vitamin B9 per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Uncooked Amaranth Grain has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.2 mg

4.67%

Ascorbic acid

Uncooked Amaranth Grain has 4.2 mg of Vitamin C per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Uncooked Amaranth Grain has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

7.93%

Tocopherols and Tocotrienols

Uncooked Amaranth Grain has 1.19 mg of Vitamin E per 100 grams, which is 7.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Uncooked Amaranth Grain has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Amaranth

Calcium159 mg

16%

Uncooked Amaranth Grain has 159 mg of Calcium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

58.3%

Uncooked Amaranth Grain has 0.525 mg of Copper per 100 grams, which is 58.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.6 mg

95%

Uncooked Amaranth Grain has 7.61 mg of Iron per 100 grams, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium248 mg

59%

Uncooked Amaranth Grain has 248 mg of Magnesium per 100 grams, which is 59% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.33 mg

145%

Uncooked Amaranth Grain has 3.333 mg of Manganese per 100 grams, which is 145% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus557 mg

79.6%

Uncooked Amaranth Grain has 557 mg of Phosphorus per 100 grams, which is 79.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium508 mg

15%

Uncooked Amaranth Grain has 508 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.7 μg

34%

Uncooked Amaranth Grain has 18.7 μg of Selenium per 100 grams, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Uncooked Amaranth Grain has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.87 mg

26%

Uncooked Amaranth Grain has 2.87 mg of Zinc per 100 grams, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Uncooked Amaranth Grain has 11.29 g of Water per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Uncooked Amaranth Grain:

100 grams of Raw Amaranth is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin E.
It also has some Vitamin B3 and Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Uncooked Amaranth Grain:

100 grams of Raw Amaranth has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Sodium.

Macronutrients in 100 grams of Uncooked Amaranth Grain:

100 grams of Raw Amaranth is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Omega 6 and Fiber.
It also has some Saturated Fat and Omega 3.
While 100 grams of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Uncooked Amaranth Grain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Raw Amaranth

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Uncooked Amaranth Grain with: