Nutrients in 100 grams ofRaw Amaranth
Uncooked Amaranth Grain (Amaranthus spp.).Macros Ratio
ProteinsFatsCarbs
Vitamins in 100 grams of Uncooked Amaranth Grain:
100 grams of Raw Amaranth is an excellent source of Vitamin B6 and Folate. It has a good amount of Thiamine, Vitamin B2 and Vitamin E. It also has some Vitamin B3 and Vitamin C. It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Uncooked Amaranth Grain:
100 grams of Raw Amaranth has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Calcium and Potassium. It has no Sodium.
Macronutrients in 100 grams of Uncooked Amaranth Grain:
100 grams of Raw Amaranth is an excellent source of Protein and Carbohydrate. It has a good amount of Fat, Fiber and Omega 6. It also has some Saturated Fat and Omega 3. The product has trace amounts of Sugars.