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Nutrients in 100 grams ofSprouted Alfalfa Seeds

Raw sprouted alfalfa seeds (Medicago sativa).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
69%
27%
4%

Vitamins

100gRDA for Men 19-30 years
Sprouted Alfalfa Seeds
Vitamin A8 μg
0.89%
Raw sprouted alfalfa seeds have 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.33%
Raw sprouted alfalfa seeds have 0.076 mg of Thiamine per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.13 mg
9.7%
Raw sprouted alfalfa seeds have 0.126 mg of Vitamin B2 per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.48 mg
3%
Raw sprouted alfalfa seeds have 0.481 mg of Vitamin B3 per 100 grams, which is 3% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.6%
Raw sprouted alfalfa seeds have 0.034 mg of Vitamin B6 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw sprouted alfalfa seeds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C8.2 mg
9.1%
Raw sprouted alfalfa seeds have 8.2 mg of Vitamin C per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw sprouted alfalfa seeds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.13%
Raw sprouted alfalfa seeds have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K30.5 μg
25%
Raw sprouted alfalfa seeds have 30.5 μg of Vitamin K per 100 grams, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate36 μg
9%
Raw sprouted alfalfa seeds have 36 μg of Folate per 100 grams, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sprouted Alfalfa Seeds
Calcium32 mg
3.2%
Raw sprouted alfalfa seeds have 32 mg of Calcium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
17%
Raw sprouted alfalfa seeds have 0.157 mg of Copper per 100 grams, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.96 mg
12%
Raw sprouted alfalfa seeds have 0.96 mg of Iron per 100 grams, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium27 mg
6.75%
Raw sprouted alfalfa seeds have 27 mg of Magnesium per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.19 mg
8.17%
Raw sprouted alfalfa seeds have 0.188 mg of Manganese per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus70 mg
10%
Raw sprouted alfalfa seeds have 70 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium79 mg
1.7%
Raw sprouted alfalfa seeds have 79 mg of Potassium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Raw sprouted alfalfa seeds have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium6 mg
0.4%
Raw sprouted alfalfa seeds have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.92 mg
8.36%
Raw sprouted alfalfa seeds have 0.92 mg of Zinc per 100 grams, which is 8.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw sprouted alfalfa seeds:
100 grams of Sprouted Alfalfa Seeds is an excellent source of Vitamin K. It has a good amount of Vitamin B2, Vitamin C and Folate. It also has some Thiamine, Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw sprouted alfalfa seeds:
100 grams of Sprouted Alfalfa Seeds has a good amount of Copper, Iron, Manganese, Phosphorus and Zinc. It has some Calcium and Magnesium. While 100 grams of product has trace amounts of Potassium and Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Sprouted Alfalfa Seeds
Fat0.69 g
0.71%
Raw sprouted alfalfa seeds have 0.69 g of Fat per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4 g
7.13%
Raw sprouted alfalfa seeds have 3.99 g of Protein per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate2.1 g
1.6%
Raw sprouted alfalfa seeds have 2.1 g of Carbohydrate per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy23 kcal
0.79%
Raw sprouted alfalfa seeds have 23 kcal of Energy per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.2 g
0.28%
Raw sprouted alfalfa seeds have 0.2 g of Sugars per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.9 g
5%
Raw sprouted alfalfa seeds have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw sprouted alfalfa seeds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.22%
Raw sprouted alfalfa seeds have 0.069 g of Saturated Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.18 g
11%
Raw sprouted alfalfa seeds have 0.175 g of Omega 3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.23 g
1.38%
Raw sprouted alfalfa seeds have 0.234 g of Omega 6 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water93 g
2.5%
Raw sprouted alfalfa seeds have 92.82 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw sprouted alfalfa seeds:
100 grams of Sprouted Alfalfa Seeds has a good amount of Protein and Omega 3. It has some Fiber. While 100 grams of product has trace amounts of Fat, Carbohydrate and Omega 6, it has no Sugars and Saturated Fat.