Raw sprouted alfalfa seeds have 23 kcal of Energy per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0.069 g of Saturated Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0.175 g of Omega 3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0.234 g of Omega 6 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 2.1 g of Carbohydrate per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw sprouted alfalfa seeds have 0.2 g of Sugars per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw sprouted alfalfa seeds have 0.12 g of Fructose per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw sprouted alfalfa seeds have 3.99 g of Protein per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw sprouted alfalfa seeds have 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw sprouted alfalfa seeds have 0.076 mg of Vitamin B1 per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw sprouted alfalfa seeds have 0.126 mg of Vitamin B2 per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw sprouted alfalfa seeds have 0.481 mg of Vitamin B3 per 100 grams, which is 3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw sprouted alfalfa seeds have 0.563 mg of Vitamin B5 per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw sprouted alfalfa seeds have 0.034 mg of Vitamin B6 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 36 μg of Vitamin B9 per 100 grams, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw sprouted alfalfa seeds have 8.2 mg of Vitamin C per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw sprouted alfalfa seeds have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 30.5 μg of Vitamin K per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 32 mg of Calcium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0.157 mg of Copper per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0.188 mg of Manganese per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 70 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 79 mg of Potassium per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 92.82 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw sprouted alfalfa seeds:
100 grams of Sprouted Alfalfa Seeds is an excellent source of Vitamin K.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin B1, Vitamin B3 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw sprouted alfalfa seeds:
100 grams of Sprouted Alfalfa Seeds has a good amount of Copper, Iron, Manganese, Phosphorus and Zinc.
It has some Calcium and Magnesium.
While 100 grams of product has trace amounts of Potassium and Selenium, it has no Sodium.
Macronutrients in 100 grams of Raw sprouted alfalfa seeds:
100 grams of Sprouted Alfalfa Seeds has a good amount of Omega 3 and Protein.
It has some Fiber.
While 100 grams of product has trace amounts of Fat, Omega 6 and Carbohydrate, it has no Saturated Fat, Sugars, Fructose, Glucose and Sucrose.