Nutrients DB
Forum

Nutrients in 100 grams ofAlfalfa seeds, sprouted, raw

Vitamins

% of RDA per 100g Raw sprouted alfalfa seeds of for Men 19-30 years
When analyzing Raw sprouted alfalfa seeds of for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Vitamin K. This food has a good amount of Vitamin B2, Vitamin C and Folate. It has some Thiamine, Vitamin B3 and Vitamin B6. While the product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals

% of RDA per 100g Raw sprouted alfalfa seeds of for Men 19-30 years
Iron12%
Sodium0.4%
Zinc8.36%
When analyzing Raw sprouted alfalfa seeds of for minerals content per 100 grams we conclude that:
This food has a good amount of Copper, Iron, Manganese, Phosphorus and Zinc. It has some Calcium and Magnesium. While the product has trace amounts of Potassium and Selenium, it has no Fluoride and Sodium.

Macro Nutrients

% of RDA per 100g Raw sprouted alfalfa seeds of for Men 19-30 years
Water2.5%
Energy0.8%
Sugars0.2%
When analyzing Raw sprouted alfalfa seeds of for macronutrients content per 100 grams we conclude that:
This food has a good amount of Protein. It has some Fiber. While the product has trace amounts of Carbohydrate, it has no Sugars.