Nutrients DB

Nutrients in 100 grams ofSprouted Alfalfa Seeds

Raw sprouted alfalfa seeds (Medicago sativa).

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Vitamins

% of RDA per 100g Raw sprouted alfalfa seeds for Men 19-30 years
Vitamins in 100 grams of Raw sprouted alfalfa seeds:
100 grams of Sprouted Alfalfa Seeds is an excellent source of Vitamin K. It has a good amount of Vitamin B2, Vitamin C and Folate. It also has some Thiamine, Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals

% of RDA per 100g Raw sprouted alfalfa seeds for Men 19-30 years
Iron12%
Sodium0.4%
Zinc8.36%
Minerals in 100 grams of Raw sprouted alfalfa seeds:
100 grams of Sprouted Alfalfa Seeds has a good amount of Copper, Iron, Manganese, Phosphorus and Zinc. It has some Calcium and Magnesium. While 100 grams of product has trace amounts of Potassium and Selenium, it has no Sodium.

Macro Nutrients

% of RDA per 100g Raw sprouted alfalfa seeds for Men 19-30 years
Water2.5%
Energy0.79%
Protein7.13%
Sugars0.28%
Fat0.71%
Omega 61.38%
Macronutrients in 100 grams of Raw sprouted alfalfa seeds:
100 grams of Sprouted Alfalfa Seeds has a good amount of Protein and Omega 3. It has some Fiber. While 100 grams of product has trace amounts of Carbohydrate, Fat and Omega 6, it has no Sugars and Saturated Fat.