Nutrients in 100 grams of Beer

Regular Beer.

Macros Ratio

Protein Fat Carbs

11%

89%

100 g ▼

Macro Nutrients

Beer

Energy43 kcal

1.5%

Regular Beer has 43 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Regular Beer has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Regular Beer has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Regular Beer has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Regular Beer has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Regular Beer has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.55 g

2.73%

Regular Beer has 3.55 g of Carbohydrate per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Regular Beer has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Regular Beer has 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Regular Beer has 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Regular Beer has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Regular Beer has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.46 g

0.82%

Regular Beer has 0.46 g of Protein per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Beer

Vitamin A0 μg

RAE, retinol activity equivalents

Regular Beer has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.005 mg

0.42%

Thiamine

Regular Beer has 0.005 mg of Vitamin B1 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.025 mg

1.92%

Riboflavin

Regular Beer has 0.025 mg of Vitamin B2 per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg

3.2%

Niacin, nicotinic acid, niacinamide

Regular Beer has 0.513 mg of Vitamin B3 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.041 mg

0.82%

Pantothenic acid

Regular Beer has 0.041 mg of Vitamin B5 per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.046 mg

3.54%

Pyridoxine

Regular Beer has 0.046 mg of Vitamin B6 per 100 grams, which is 3.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96 μg

1.5%

Folates and Folic Acid

Regular Beer has 6 μg of Vitamin B9 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.83%

Cobalamin

Regular Beer has 0.02 μg of Vitamin B12 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Regular Beer has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Regular Beer has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Regular Beer has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Regular Beer has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Beer

Calcium4 mg

0.4%

Regular Beer has 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.005 mg

0.56%

Regular Beer has 0.005 mg of Copper per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride44.2 μg

1.1%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Regular Beer has 44.2 μg of Fluoride per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.02 mg

0.25%

Regular Beer has 0.02 mg of Iron per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6 mg

1.43%

Regular Beer has 6 mg of Magnesium per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.008 mg

0.35%

Regular Beer has 0.008 mg of Manganese per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

Regular Beer has 14 mg of Phosphorus per 100 grams, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium27 mg

0.79%

Regular Beer has 27 mg of Potassium per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Regular Beer has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Regular Beer has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.01 mg

0.091%

Regular Beer has 0.01 mg of Zinc per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.5%

Regular Beer has 91.96 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Regular Beer:

100 grams of Beer has some Vitamin B3 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin B12, it has no Vitamin A, Vitamin B1, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Regular Beer:

While 100 grams of product has trace amounts of Fluoride, Magnesium, Phosphorus, Potassium and Selenium, it has no Calcium, Copper, Iron, Manganese, Sodium and Zinc.

Macronutrients in 100 grams of Regular Beer:

100 grams of Beer has some Carbohydrate.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fructose, Glucose, Sucrose and Fiber.

Compare Regular Beer with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Beer

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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