Nutrients in 100 grams of Higher Alcohol Light Beer

Alcoholic beverage, beer, light, higher alcohol.

Macros Ratio

Protein Fat Carbs

25%

75%

100 g ▼

Macro Nutrients

Higher Alcohol Light Beer

Energy46 kcal

1.6%

Higher Alcohol Light Beer has 46 kcal of Energy per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Higher Alcohol Light Beer has 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Higher Alcohol Light Beer has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Higher Alcohol Light Beer has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Higher Alcohol Light Beer has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Higher Alcohol Light Beer has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0.77 g

0.59%

Higher Alcohol Light Beer has 0.77 g of Carbohydrate per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.09 g

0.12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Higher Alcohol Light Beer has 0.09 g of Sugars per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Higher Alcohol Light Beer has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.25 g

0.45%

Higher Alcohol Light Beer has 0.25 g of Protein per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Higher Alcohol Light Beer

Vitamin A0 μg

RAE, retinol activity equivalents

Higher Alcohol Light Beer has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.005 mg

0.42%

Thiamine

Higher Alcohol Light Beer has 0.005 mg of Vitamin B1 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg

1.15%

Riboflavin

Higher Alcohol Light Beer has 0.015 mg of Vitamin B2 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.39 mg

2.44%

Niacin, nicotinic acid, niacinamide

Higher Alcohol Light Beer has 0.391 mg of Vitamin B3 per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.034 mg

2.6%

Pyridoxine

Higher Alcohol Light Beer has 0.034 mg of Vitamin B6 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96 μg

1.5%

Folates and Folic Acid

Higher Alcohol Light Beer has 6 μg of Vitamin B9 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.83%

Cobalamin

Higher Alcohol Light Beer has 0.02 μg of Vitamin B12 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Higher Alcohol Light Beer has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Higher Alcohol Light Beer has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Higher Alcohol Light Beer has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Higher Alcohol Light Beer has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Higher Alcohol Light Beer

Calcium4 mg

0.4%

Higher Alcohol Light Beer has 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.006 mg

0.67%

Higher Alcohol Light Beer has 0.006 mg of Copper per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.03 mg

0.38%

Higher Alcohol Light Beer has 0.03 mg of Iron per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5 mg

1.2%

Higher Alcohol Light Beer has 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Higher Alcohol Light Beer has 12 mg of Phosphorus per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium21 mg

0.62%

Higher Alcohol Light Beer has 21 mg of Potassium per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Higher Alcohol Light Beer has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Higher Alcohol Light Beer has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.01 mg

0.091%

Higher Alcohol Light Beer has 0.01 mg of Zinc per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water93 g

2.5%

Higher Alcohol Light Beer has 92.88 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Higher Alcohol Light Beer:

100 grams of Higher Alcohol Light Beer has some Vitamin B3 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B2, Vitamin B9 and Vitamin B12, it has no Vitamin A, Vitamin B1, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Higher Alcohol Light Beer:

While 100 grams of product has trace amounts of Magnesium, Phosphorus and Selenium, it has no Calcium, Copper, Iron, Potassium, Sodium and Zinc.

Macronutrients in 100 grams of Higher Alcohol Light Beer:

It has no Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.

Compare Higher Alcohol Light Beer with:

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Food Info

Nutrients in 100 grams of Higher Alcohol Light Beer

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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