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Nutrients in 7 ounces of Yokan

Yokan, prepared from adzuki beans and sugar.

Macros Ratio

Protein Fat Carbs
5%
0%
95%
7 oz ▼

Macro Nutrients

Yokan
Energy516 kcal
17.8%
Yokan, prepared from adzuki beans and sugar have 515.9609 kcal of Energy per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.24 g
0.25%
Yokan, prepared from adzuki beans and sugar have 0.2381358 g of Fat per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.085 g
0.27%
Yokan, prepared from adzuki beans and sugar have 0.085331995 g of Saturated Fat per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.052 g
0.3%
Yokan, prepared from adzuki beans and sugar have 0.05159609 g of Omega 6 per 7 ounces, which is 0.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Yokan, prepared from adzuki beans and sugar have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate120 g
93%
Yokan, prepared from adzuki beans and sugar have 120.4967148 g of Carbohydrate per 7 ounces, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein6.53 g
11.7%
Yokan, prepared from adzuki beans and sugar have 6.52888985 g of Protein per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yokan
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Yokan, prepared from adzuki beans and sugar have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg
0.83%
Thiamine
Yokan, prepared from adzuki beans and sugar have 0.009922325 mg of Vitamin B1 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.008 mg
0.61%
Riboflavin
Yokan, prepared from adzuki beans and sugar have 0.00793786 mg of Vitamin B2 per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.11 mg
0.71%
Niacin, nicotinic acid, niacinamide
Yokan, prepared from adzuki beans and sugar have 0.113114505 mg of Vitamin B3 per 7 ounces, which is 0.71% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg
3.93%
Pantothenic acid
Yokan, prepared from adzuki beans and sugar have 0.196462035 mg of Vitamin B5 per 7 ounces, which is 3.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg
1.22%
Pyridoxine
Yokan, prepared from adzuki beans and sugar have 0.01587572 mg of Vitamin B6 per 7 ounces, which is 1.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
3.97%
Folates and Folic Acid
Yokan, prepared from adzuki beans and sugar have 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Yokan, prepared from adzuki beans and sugar have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Yokan, prepared from adzuki beans and sugar have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Yokan, prepared from adzuki beans and sugar have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Yokan
Calcium53.6 mg
5.36%
Yokan, prepared from adzuki beans and sugar have 53.580555 mg of Calcium per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.058 mg
6.4%
Yokan, prepared from adzuki beans and sugar have 0.057549485 mg of Copper per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.3 mg
28.8%
Yokan, prepared from adzuki beans and sugar have 2.3019794 mg of Iron per 7 ounces, which is 28.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.7 mg
8.5%
Yokan, prepared from adzuki beans and sugar have 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12%
Yokan, prepared from adzuki beans and sugar have 0.2778251 mg of Manganese per 7 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus79.4 mg
11.3%
Yokan, prepared from adzuki beans and sugar have 79.3786 mg of Phosphorus per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium89.3 mg
2.63%
Yokan, prepared from adzuki beans and sugar have 89.300925 mg of Potassium per 7 ounces, which is 2.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.56 μg
8.3%
Yokan, prepared from adzuki beans and sugar have 4.5642695 μg of Selenium per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium165 mg
11%
Yokan, prepared from adzuki beans and sugar have 164.710595 mg of Sodium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.26%
Yokan, prepared from adzuki beans and sugar have 0.13891255 mg of Zinc per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water70.3 g
1.9%
Yokan, prepared from adzuki beans and sugar have 70.34928425 g of Water per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Yokan, prepared from adzuki beans and sugar:
Minerals in 7 ounces of Yokan, prepared from adzuki beans and sugar:
Macronutrients in 7 ounces of Yokan, prepared from adzuki beans and sugar:



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