Yokan, prepared from adzuki beans and sugar have 515.9609 kcal of Energy per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.2381358 g of Fat per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.085331995 g of Saturated Fat per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.05159609 g of Omega 6 per 7 ounces, which is 0.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 120.4967148 g of Carbohydrate per 7 ounces, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 6.52888985 g of Protein per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Yokan, prepared from adzuki beans and sugar have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Yokan, prepared from adzuki beans and sugar have 0.009922325 mg of Vitamin B1 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Yokan, prepared from adzuki beans and sugar have 0.00793786 mg of Vitamin B2 per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Yokan, prepared from adzuki beans and sugar have 0.113114505 mg of Vitamin B3 per 7 ounces, which is 0.71% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Yokan, prepared from adzuki beans and sugar have 0.196462035 mg of Vitamin B5 per 7 ounces, which is 3.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Yokan, prepared from adzuki beans and sugar have 0.01587572 mg of Vitamin B6 per 7 ounces, which is 1.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Yokan, prepared from adzuki beans and sugar have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Yokan, prepared from adzuki beans and sugar have 53.580555 mg of Calcium per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.057549485 mg of Copper per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 2.3019794 mg of Iron per 7 ounces, which is 28.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.2778251 mg of Manganese per 7 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 79.3786 mg of Phosphorus per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 89.300925 mg of Potassium per 7 ounces, which is 2.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 4.5642695 μg of Selenium per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 164.710595 mg of Sodium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.13891255 mg of Zinc per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 70.34928425 g of Water per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Yokan, prepared from adzuki beans and sugar:
7 ounces of Yokan has some Vitamin B5 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Yokan, prepared from adzuki beans and sugar:
7 ounces of Yokan is an excellent source of Iron.
It has a good amount of Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It also has some Calcium, Copper and Potassium.
The product has trace amounts of Zinc.
Macronutrients in 7 ounces of Yokan, prepared from adzuki beans and sugar:
7 ounces of Yokan has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It has no Fat, Saturated Fat and Omega 6.
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