Nutrients in 7 ounces of Yeast extract spread

Yeast extract spread.

Macros Ratio

Protein Fat Carbs

52%

44%

7 oz ▼

Macro Nutrients

Yeast extract spread

Energy367 kcal

12.7%

Yeast extract spread has 367.126025 kcal of Energy per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.84%

Yeast extract spread has 1.7860185 g of Fat per 7 ounces, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Yeast extract spread has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Yeast extract spread has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Yeast extract spread has 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Yeast extract spread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40.5 g

31%

Yeast extract spread has 40.5227753 g of Carbohydrate per 7 ounces, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.18 g

4.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Yeast extract spread has 3.175144 g of Sugars per 7 ounces, which is 4.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Yeast extract spread has 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Yeast extract spread has 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Yeast extract spread has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13 g

34%

Yeast extract spread has 12.8990225 g of Fiber per 7 ounces, which is 34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47.4 g

84.6%

Yeast extract spread has 47.3890242 g of Protein per 7 ounces, which is 84.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yeast extract spread

Vitamin A0 μg

RAE, retinol activity equivalents

Yeast extract spread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B146.4 mg

3866%

Thiamine

Yeast extract spread has 46.386869375 mg of Vitamin B1 per 7 ounces, which is 3866% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B234.7 mg

2671%

Riboflavin

Yeast extract spread has 34.7281375 mg of Vitamin B2 per 7 ounces, which is 2671% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3253 mg

1581%

Niacin, nicotinic acid, niacinamide

Yeast extract spread has 253.0192875 mg of Vitamin B3 per 7 ounces, which is 1581% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.13 mg

183%

Pantothenic acid

Yeast extract spread has 9.128539 mg of Vitamin B5 per 7 ounces, which is 183% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Yeast extract spread has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97513 μg

1878%

Folates and Folic Acid

Yeast extract spread has 7513.18449 μg of Vitamin B9 per 7 ounces, which is 1878% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.99 μg

41.3%

Cobalamin

Yeast extract spread has 0.9922325 μg of Vitamin B12 per 7 ounces, which is 41.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Yeast extract spread has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Yeast extract spread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Yeast extract spread has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Yeast extract spread has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yeast extract spread

Calcium133 mg

13.3%

Yeast extract spread has 132.959155 mg of Calcium per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54%

Yeast extract spread has 0.486193925 mg of Copper per 7 ounces, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8 mg

100%

Yeast extract spread has 8.0172386 mg of Iron per 7 ounces, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium357 mg

85%

Yeast extract spread has 357.2037 mg of Magnesium per 7 ounces, which is 85% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.5%

Yeast extract spread has 0.517945365 mg of Manganese per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus206 mg

29.5%

Yeast extract spread has 206.38436 mg of Phosphorus per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4167 mg

123%

Yeast extract spread has 4167.3765 mg of Potassium per 7 ounces, which is 123% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium54.8 μg

100%

Yeast extract spread has 54.771234 μg of Selenium per 7 ounces, which is 100% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6707 mg

447%

Yeast extract spread has 6707.4917 mg of Sodium per 7 ounces, which is 447% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.3 mg

75.6%

Yeast extract spread has 8.31490835 mg of Zinc per 7 ounces, which is 75.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water81 g

2.2%

Yeast extract spread has 81.1646185 g of Water per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Yeast extract spread:

7 ounces of Yeast extract spread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B12.
It has no Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Yeast extract spread:

7 ounces of Yeast extract spread has outstanding amounts of Iron, Magnesium, Potassium, Selenium and Sodium.
It is an excellent source of Copper, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium.

Macronutrients in 7 ounces of Yeast extract spread:

7 ounces of Yeast extract spread has outstanding amounts of Protein.
It is an excellent source of Carbohydrate and Fiber.
It also has some Sugars.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Fructose, Glucose and Sucrose.

Compare Yeast extract spread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Yeast extract spread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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