Nutrients in 7 ounces of Wheat Germ

Crude Wheat Germ.

raw

Macros Ratio

Protein Fat Carbs

24%

23%

53%

7 oz ▼

Macro Nutrients

Wheat Germ

Energy714 kcal

24.6%

Crude Wheat Germ has 714.4074 kcal of Energy per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.3 g

20%

Crude Wheat Germ has 19.2889998 g of Fat per 7 ounces, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.3 g

10.3%

Crude Wheat Germ has 3.304134225 g of Saturated Fat per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.43 g

89.7%

Crude Wheat Germ has 1.434768195 g of Omega 3 per 7 ounces, which is 89.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.5 g

61.7%

Crude Wheat Germ has 10.491866455 g of Omega 6 per 7 ounces, which is 61.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crude Wheat Germ has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79%

Crude Wheat Germ has 102.795287 g of Carbohydrate per 7 ounces, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26 g

69%

Crude Wheat Germ has 26.194938 g of Fiber per 7 ounces, which is 69% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein46 g

82%

Crude Wheat Germ has 45.94036475 g of Protein per 7 ounces, which is 82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Germ

Vitamin A0 μg

RAE, retinol activity equivalents

Crude Wheat Germ has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.73 mg

311%

Thiamine

Crude Wheat Germ has 3.73476313 mg of Vitamin B1 per 7 ounces, which is 311% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.99 mg

76%

Riboflavin

Crude Wheat Germ has 0.990248035 mg of Vitamin B2 per 7 ounces, which is 76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.5 mg

84.5%

Niacin, nicotinic acid, niacinamide

Crude Wheat Germ has 13.520160045 mg of Vitamin B3 per 7 ounces, which is 84.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.5 mg

89.7%

Pantothenic acid

Crude Wheat Germ has 4.4848909 mg of Vitamin B5 per 7 ounces, which is 89.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.58 mg

198%

Pyridoxine

Crude Wheat Germ has 2.5798045 mg of Vitamin B6 per 7 ounces, which is 198% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9558 μg

139%

Folates and Folic Acid

Crude Wheat Germ has 557.634665 μg of Vitamin B9 per 7 ounces, which is 139% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crude Wheat Germ has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crude Wheat Germ has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crude Wheat Germ has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Wheat Germ

Calcium77.4 mg

7.74%

Crude Wheat Germ has 77.394135 mg of Calcium per 7 ounces, which is 7.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.58 mg

176%

Crude Wheat Germ has 1.57963414 mg of Copper per 7 ounces, which is 176% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.4 mg

155%

Crude Wheat Germ has 12.4227509 mg of Iron per 7 ounces, which is 155% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium474 mg

113%

Crude Wheat Germ has 474.287135 mg of Magnesium per 7 ounces, which is 113% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese26.4 mg

1148%

Crude Wheat Germ has 26.395368965 mg of Manganese per 7 ounces, which is 1148% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1671 mg

239%

Crude Wheat Germ has 1670.91953 mg of Phosphorus per 7 ounces, which is 239% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1770 mg

52%

Crude Wheat Germ has 1770.14278 mg of Potassium per 7 ounces, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium157 μg

286%

Crude Wheat Germ has 157.169628 μg of Selenium per 7 ounces, which is 286% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Crude Wheat Germ has 23.81358 mg of Sodium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc24.4 mg

222%

Crude Wheat Germ has 24.38907485 mg of Zinc per 7 ounces, which is 222% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22 g

0.6%

Crude Wheat Germ has 22.0672508 g of Water per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Crude Wheat Germ:

7 ounces of Wheat Germ has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Crude Wheat Germ:

7 ounces of Wheat Germ has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Crude Wheat Germ:

7 ounces of Wheat Germ has outstanding amounts of Omega 3 and Protein.
It is an excellent source of Omega 6, Carbohydrate and Fiber.
It also has a good amount of Fat and Saturated Fat.

Compare Crude Wheat Germ with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Wheat Germ

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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