Nutrients in 7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 13% protein, bleached, unenriched.

dried ground

Macros Ratio

Protein Fat Carbs

15%

81%

7 oz ▼

Macro Nutrients

Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Energy718 kcal

24.8%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 718.37633 kcal of Energy per 7 ounces, which is 24.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.74 g

2.82%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 2.7385617 g of Fat per 7 ounces, which is 2.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.17%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.375063885 g of Saturated Fat per 7 ounces, which is 1.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.1%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.033735905 g of Omega 3 per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.32 g

7.77%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.32165369 g of Omega 6 per 7 ounces, which is 7.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate143 g

110%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 143.278373 g of Carbohydrate per 7 ounces, which is 110% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.2 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 2.1829115 g of Sugars per 7 ounces, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.06 g

0.082%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.05953395 g of Fructose per 7 ounces, which is 0.082% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.06 g

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.05953395 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.32 g

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.3175144 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.76 g

12.5%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 4.762716 g of Fiber per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46.3%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 25.93695755 g of Protein per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

32%

Thiamine

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.38498621 mg of Vitamin B1 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.14288148 mg of Vitamin B2 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.38 mg

15%

Niacin, nicotinic acid, niacinamide

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 2.37738907 mg of Vitamin B3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.77 mg

15.3%

Pantothenic acid

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.76600349 mg of Vitamin B5 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.089 mg

6.87%

Pyridoxine

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.089300925 mg of Vitamin B6 per 7 ounces, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B961.5 μg

15.4%

Folates and Folic Acid

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 61.518415 μg of Vitamin B9 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.099 mg

0.66%

Tocopherols and Tocotrienols

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.09922325 mg of Vitamin E per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Calcium47.6 mg

4.76%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 47.62716 mg of Calcium per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41.2%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 0.371094955 mg of Copper per 7 ounces, which is 41.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31.3%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 2.5004259 mg of Iron per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69.5 mg

16.5%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 69.456275 mg of Magnesium per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.24 mg

54%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.23830616 mg of Manganese per 7 ounces, which is 54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus236 mg

33.7%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 236.151335 mg of Phosphorus per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium254 mg

7.47%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 254.01152 mg of Potassium per 7 ounces, which is 7.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium52 μg

95%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 51.992983 μg of Selenium per 7 ounces, which is 95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.18 mg

29%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 3.175144 mg of Zinc per 7 ounces, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25.4 g

0.69%

Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 25.4408413 g of Water per 7 ounces, which is 0.69% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour:

7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour:

7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Zinc.
It also has a good amount of Magnesium and Potassium.
This cereal has some Calcium.
It has no Sodium.

Macronutrients in 7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour:

7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This cereal has some Fat and Sugars.
While 7 ounces of product has trace amounts of Saturated Fat and Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Unenriched Bleached 13% Protein White (industrial) Wheat Flour with:

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Food Info

Nutrients in 7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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