Nutrients in 7 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

13%

83%

7 oz ▼

Macro Nutrients

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

Energy720 kcal

25%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 720.360795 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.88 g

2.97%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 2.87747425 g of Fat per 7 ounces, which is 2.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.53 g

1.66%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.53183662 g of Saturated Fat per 7 ounces, which is 1.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.1%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.033735905 g of Omega 3 per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.45 g

8.56%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.454612845 g of Omega 6 per 7 ounces, which is 8.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate146 g

113%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 146.47336165 g of Carbohydrate per 7 ounces, which is 113% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.22 g

3.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 2.2226008 g of Sugars per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.06 g

0.082%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.05953395 g of Fructose per 7 ounces, which is 0.082% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.06 g

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.05953395 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.3 g

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.29766975 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.76 g

12.5%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 4.762716 g of Fiber per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

40.8%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 22.8213475 g of Protein per 7 ounces, which is 40.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.46 mg

122%

Thiamine

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.46056624 mg of Vitamin B1 per 7 ounces, which is 122% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.88 mg

68%

Riboflavin

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.883086925 mg of Vitamin B2 per 7 ounces, which is 68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

74%

Niacin, nicotinic acid, niacinamide

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 11.813520145 mg of Vitamin B3 per 7 ounces, which is 74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg

16%

Pantothenic acid

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.803708325 mg of Vitamin B5 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg

4.9%

Pyridoxine

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.06350288 mg of Vitamin B6 per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9337 μg

84.3%

Folates and Folic Acid

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 337.35905 μg of Vitamin B9 per 7 ounces, which is 84.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg

5.03%

Tocopherols and Tocotrienols

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.7540967 mg of Vitamin E per 7 ounces, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

Calcium39.7 mg

3.97%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 39.6893 mg of Calcium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.5%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.319498865 mg of Copper per 7 ounces, which is 35.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

126%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 10.0413929 mg of Iron per 7 ounces, which is 126% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 59.53395 mg of Magnesium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.35 mg

58.6%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.347451735 mg of Manganese per 7 ounces, which is 58.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus222 mg

31.8%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 222.26008 mg of Phosphorus per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium274 mg

8.05%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 273.85617 mg of Potassium per 7 ounces, which is 8.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium54.6 μg

99%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 54.5727875 μg of Selenium per 7 ounces, which is 99% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.67 mg

15%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.6669506 mg of Zinc per 7 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.68%

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 25.1630162 g of Water per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:

7 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5.
This cereal has some Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:

7 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Manganese and Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.
This cereal has some Calcium.
It has no Sodium.

Macronutrients in 7 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:

7 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This cereal has some Fat and Sugars.
While 7 ounces of product has trace amounts of Saturated Fat and Omega 3, it has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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